Orzo Salad With Salmon Herbs And Yogurt Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 13

1 ½ cup dry orzo pasta
1 pint grape or cherry tomatoes, (halved)
2 green onions, (trimmed and chopped (both white and green parts))
½ green bell pepper, (seeds removed, chopped)
1 cup packed chopped fresh parsley, (about 1 ½ ounces)
½ cup packed chopped fresh dill, (about 0.5 ounces)
¼ cup sliced pitted kalamata olives, (about 1 ounce)
2 teaspoons capers
Feta cheese, (to your liking)
1 lemon, (zested and juiced)
¼ cup extra virgin olive oil
1 garlic clove, (minced)
1 teaspoon oregano

Steps:

  • Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
  • In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
  • Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
  • Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
  • Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.

Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving

MEDITERRANEAN SALMON ORZO SALAD



Mediterranean Salmon Orzo Salad image

Provided by Danae Halliday

Categories     Salads

Time 30m

Number Of Ingredients 22

6 ounces wild caught sockeye salmon
1 teaspoon dried dill
1 teaspoon dried oregano
1/4 teaspoon garlic powder
Kosher salt and fresh ground black pepper to taste
1 cup uncooked orzo, cooked, drained and cooled
1 cup chickpeas, rinsed and drained
1 cup diced English or Persian cucumber
1/2 cup diced roasted red peppers
1/3 cup diced red onion
1/3 cup crumbled feta
1/4 cup chopped kalamata olives
2 tablespoons chopped sun dried tomatoes
2 tablespoons chopped flat leaf parsley
1 tablespoon chopped fresh dill
1 1/2 tablespoons olive oil
3 tablespoons fresh lemon juice
1 tablespoon dijon mustard
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Kosher salt and fresh ground black pepper to taste
2 teaspoons maple syrup (optional)

Steps:

  • Preheat oven to 375° F. line a baking sheet with foil and spray the foil with cooking spray. Place the salmon on the baking sheet and sprinkle with the dill, oregano, garlic powder, salt and pepper. Bake for 8-10 minutes depending on the thickness or until the internal temperature is 120° - 125° F. Let the salmon cool for several minutes, remove it from the skin and flake it into pieces with a fork.
  • In a large bowl combine the cooked and cooled orzo, salmon, chickpeas, cucumber, red onion, roasted red peppers, olives, feta, sun dried tomatoes, parsley and dill.
  • In a small bowl or jar combine the ingredients for the vinaigrette. Whisk or shake until combined and then pour onto the salad. Toss everything together until it's coated in the vinaigrette. Taste for season. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 369 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 20 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 264 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

GRILLED SALMON WITH ORZO, FETA, AND RED WINE VINAIGRETTE



Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette image

Provided by Curtis Stone

Categories     Fish     Pasta     Quick & Easy     Backyard BBQ     Dinner     Vinegar     Feta     Seafood     Salmon     Grill     Grill/Barbecue     Pescatarian     Peanut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 17

Orzo
1 1/2 cups orzo
3 tablespoons red wine vinegar
3 tablespoons finely chopped shallots
2 garlic cloves, finely chopped
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 ounces fresh baby spinach (about 3 cups not packed)
1 1/2 cups grape tomatoes, cut in half
1/2 cup pine nuts, toasted (see Kitchen Note)
1/4 cup thinly sliced fresh basil leaves
1 cup crumbled feta cheese (4 ounces)
2 tablespoons chopped fresh chives, for garnish
Salmon
Four 5-ounce skinless salmon fillets
Olive oil, for coating the fish
Kosher salt and freshly ground black pepper

Steps:

  • 1. Prepare an outdoor grill for medium- high cooking over direct heat.
  • 2. Meanwhile, make the orzo salad: Bring a large saucepan of salted water to a boil over high heat. Add the orzo and cook, stirring often, for about 8 minutes, or until just tender. Drain the orzo in a sieve and set aside.
  • 3. In a medium bowl, whisk the vinegar, shallots, and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper.
  • 4. In a large bowl, toss the warm orzo, spinach, tomatoes, pine nuts, and basil with the vinaigrette. Season to taste with salt and pepper. Set aside at room temperature.
  • 5. To cook the salmon: Coat the salmon with olive oil and season with salt and pepper. Oil the cooking grate. Place the salmon on the grill with the top right corner of each fillet facing the 2-o'clock position and cook for 4 minutes, without moving the salmon. (This will help give the salmon a good sear of nice grill marks and help it release from the grate.) Using a thin metal spatula, starting at the corner of each fillet nearest you, flip the fillets over. Grill for about 2 minutes, or until the fish is opaque with a slightly rosy center when flaked in the thickest part with the tip of a small knife. Remove from the grill.
  • 6. Mound the salad in the center of a large serving platter or four dinner plates. Sprinkle with the feta cheese. Top with the salmon, sprinkle with the chives, and serve.

More about "orzo salad with salmon herbs and yogurt vinaigrette recipes"

MEDITERRANEAN SALMON ORZO SALAD - MARISA MOORE …
Web Sep 8, 2020 Using canned or pouch salmon makes this an easy meal – ready in under 10 minutes! While the orzo cooks, whisk up the dressing …
From marisamoore.com
Reviews 1
Category Salad
Cuisine American, Mediterranean
Total Time 10 mins
  • While the pasta cooks, whisk the lemon juice, olive oil, garlic, salt, and pepper in a large bowl or shake in a jar until well blended.
  • Drain the pasta. Add to the bowl with the salmon, tomatoes, olives, and parsley. Toss to combine. Serve warm or chilled.
See details


LIGHT ITALIAN ONE POT SALMON & ORZO RECIPE - JULIE'S …
Web Feb 17, 2016 Instructions. In a large skillet over medium heat olive oil. Saute onions 3 minutes until translucent. Add garlic and saute 30 seconds or until fragrant. Add whole wheat orzo to skillet and stir to coat. Saute …
From julieseatsandtreats.com
See details


ORZO SALAD WITH YOGURT-DILL VINAIGRETTE - THE LEMON …
Web Instructions. Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set …
From thelemonbowl.com
See details


ORZO SALAD RECIPE - LOVE AND LEMONS
Web Prepare the Greek Salad Dressing and add in the red wine vinegar, lemon juice, oregano, and sea salt. In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the …
From loveandlemons.com
See details


GRILLED SALMON WITH ORZO, FETA, AND RED WINE VINAIGRETTE
Web Drain the orzo in a sieve and set aside. 3. In a medium bowl, whisk the vinegar, shallots, and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper. …
From curtisstone.com
See details


7 BEST DRESSINGS FOR ORZO SALAD – HANGRY HANNA
Web Mar 25, 2023 5. Honey Mustard Dressing. Honey mustard dressing is a sweet and tangy dressing that is a great choice for orzo salad. To make this dressing, whisk together …
From hangryhanna.com
See details


ORZO SALAD WITH SALMON HERBS AND YOGURT VINAIGRETTE FOOD
Web Stir in the orzo, 2 cups chicken broth, the scallion greens and a handful each of chopped parsley and dill; season with salt and pepper. Simmer until slightly thickened, about 3 …
From topnaturalrecipes.com
See details


MEDITERRANEAN ORZO SALAD • SALT & LAVENDER
Web Jan 17, 2022 Full ingredients & instructions are in the recipe card below. Cook the orzo, drain, and rinse with cold water. Cut up your veggies and prep all the other ingredients. Once the orzo has cooled, add all the …
From saltandlavender.com
See details


SALMON ASPARAGUS ORZO SALAD RECIPE - GIMME SOME …
Web May 19, 2020 Sauté the asparagus. Heat the oil in a sauté pan over medium-high heat. Add the asparagus and cook for 4-5 minutes until crisp-tender. Remove pan from heat and set aside. Put it all together. In a …
From gimmesomeoven.com
See details


PAN SEARED SALMON WITH ORZO SALAD - GARNISH WITH …
Web Mar 2, 2023 Instructions. Prepare the orzo according to package directions. Drain, rinse with cold water and set aside. While the orzo is cooking, make the vinaigrette. Add the red wine vinegar, shallots, garlic …
From garnishwithlemon.com
See details


ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE
Web Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl. Whisk yogurt, lemon juice, olive oil, honey, …
From recipeler.com
See details


HERBY ITALIAN ORZO SALAD | AMBITIOUS KITCHEN
Web Jun 20, 2022 Prep Time 20 minutes. Cook Time 10 minutes. Total Time 30 minutes. Serves 6. Beautiful herby Italian orzo salad filled with crunchy veggies, savory olives and delicious feta crumbles. Everything gets …
From ambitiouskitchen.com
See details


SALMON, ASPARAGUS, & ORZO SALAD & LEMON-DILL …
Web 6 cups water. 1 pound asparagus, trimmed and cut into 3-inch pieces. 1 cup uncooked orzo (rice-shaped pasta) 1 (1 1/4-pound) skinless salmon fillet. ¼ teaspoon salt. ¼ teaspoon freshly ground black pepper. Cooking spray. …
From myrecipes.com
See details


ITALIAN ORZO SALAD WITH A ZESTY HOMEMADE VINAIGRETTE
Web Sep 12, 2018 Instructions. Make the vinaigrette first so the flavors have time to blend. Add the olive oil, red wine vinegar, lemon juice, Italian seasoning blend, garlic powder, salt, Dijon, and sugar in a bowl or jar. …
From budgetbytes.com
See details


ORZO SALAD WITH A HOMEMADE VINAIGRETTE - I HEART …
Web Apr 27, 2023 Heat the broth in a large pot over high heat. Add the orzo and cover slightly with a lid. Cook for 7 minutes, or until cooked. Drain and allow to cool completely. Whisk together (or shake in a jar) the olive oil, …
From iheartnaptime.net
See details


GRILLED SALMON & ORZO CORN SALAD - SAVING ROOM FOR …
Web Jul 6, 2015 Saute for 3-4 minutes. Set the corn and garlic mixture aside to cool. In a large measuring cup combine the 1/2 cup of olive oil, pepperoncini juice, red wine vinegar, lemon juice and zest, 2 teaspoons salt and 2 …
From savingdessert.com
See details


ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE RECIPE
Web Cook recipe Orzo Salad With Salmon, Herbs, and Yogurt Vinaigrette! The rice-shaped pasta known as 'orzo' is a favorite for salads. Here, it's topped with a low-fat yogurt …
From recipesfresher.com
See details


SPRING ORZO SALAD RECIPE - RACHEL COOKS®
Web Jun 9, 2023 Process the basil, olive oil, lemon juice, red wine vinegar, honey, salt, red pepper flakes, and garlic powder until the dressing is smooth and emulsified. Combine the orzo, asparagus, arugula, …
From rachelcooks.com
See details


30-DAY HIGH-FIBER ANTI-INFLAMMATORY DINNER PLAN - MSN
Web Baking the tofu for this protein-packed tofu curry adds texture and helps the tofu hold its shape once added to the sauce. The curry itself is smooth and creamy, with warmth …
From msn.com
See details


BEST ORZO SALAD WITH SALMON HERBS AND YOGURT VINAIGRETTE RECIPES
Web 1 ½ cup dry orzo pasta: 1 pint grape or cherry tomatoes, (halved) 2 green onions, (trimmed and chopped (both white and green parts)) ½ green bell pepper, (seeds removed, chopped)
From alicerecipes.com
See details


Related Search