Salmon Stir Fry With Dill And Green Onion Recipes

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SALMON STIR FRY WITH DILL AND GREEN ONION



Salmon Stir Fry With Dill and Green Onion image

Make and share this Salmon Stir Fry With Dill and Green Onion recipe from Food.com.

Provided by Emma Pham

Categories     < 4 Hours

Time 1h12m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 14

2 salmon fillets, skinless and cut into small squares
1 1/2 teaspoons hoisin sauce
1/4 teaspoon five-spice powder
1/3 teaspoon fish sauce
1 pinch salt
1 pinch black pepper
1 teaspoon toasted sesame oil
1/3 teaspoon turmeric powder
1 teaspoon lemon juice
1 shallot, chopped
1 bunch dill, and cut into 2 inches lengths
1 bunch green onion, cut into 2 inches lengths
1/3 cup roasted peanuts, grind not too mince
3 tablespoons olive oil

Steps:

  • Step 1: Marinated salmon with salt, fish sauce, horsin sauce, five spice, lemon juice, black pepper,turmeric powder sesame oil into a medium bowl. Chill in fridge up to 1 hour.
  • Step 2: Heat a pan with oil and place shallot. Cook until shallot get brown then add salmon on. Cook at medium high heat about 5 minutes then add dill and green onion. Cook another 3 minutes or until salmon done.
  • Step 3: Place salmon in a plate and garnish with grind peanut.
  • Serve pipping hot. Serve with white rice or brown rice!
  • Serve 2.

Nutrition Facts : Calories 865.5, Fat 55.6, SaturatedFat 8.4, Cholesterol 146.4, Sodium 778.1, Carbohydrate 17.4, Fiber 5.2, Sugar 4.2, Protein 75.9

DELICIOUS (AND HEALTHY) SPICY SALMON STIR-FRY



Delicious (And Healthy) Spicy Salmon Stir-Fry image

This one I came upon by accident but it's so good you would not believe!! Make it as spicy as you like or not at all, it's still absolutely delicious and very healthy! I only gave measurements for 1-2 servings, but adjust accordingly to make more. Enjoy!

Provided by luvz2cook 363496

Categories     Vegetable

Time 45m

Yield 1-2 , 1 serving(s)

Number Of Ingredients 15

5 ounces salmon steaks
1/3 cup shredded carrot
1/3 cup mushroom
1/3 cup frozen broccoli
1/2 chopped zucchini
1 teaspoon minced garlic
1 stalk green onion (chopped)
1 cup newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed)
1/2 teaspoon red pepper flakes
1 dash salt (or to taste)
1 dash black pepper
1 pinch nutmeg
1 pinch ginger
1 pinch onion powder
nonstick cooking spray

Steps:

  • Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
  • Cover salmon in marinade for 30 minutes to 1 hour.
  • Heat medium sauce pan and spray with non-stick cooking spray.
  • Stir-fry all veggies in sauce pan.
  • Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
  • When veggies are tender, set aside in small bowl.
  • In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
  • Add veggies and stir-fry for 5-7 more minutes.
  • Serve and Enjoy!

Nutrition Facts : Calories 324.9, Fat 16.1, SaturatedFat 3.3, Cholesterol 83.6, Sodium 291, Carbohydrate 13.5, Fiber 4.7, Sugar 5.2, Protein 32.6

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT



Prawn and Salmon Stir Fry With Lemon Grass and Mint image

I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your meal. This is one I made the other night as I fancied some fish. I have been cooking a lot of chicken lately, as with all the food price hikes, it is just too expensive to eat all the variety I used to cook and I fancied a change. It was definitely worth it I really enjoyed this one as did my hubby.

Provided by The Flying Chef

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

700 g salmon fillets, skinned and cut into cubes
400 g green prawns (I buy them already shelled you may want to up the weight if you are buying them with shell on.)
2 1/2 tablespoons of fresh mint
2 tablespoons fresh lemongrass, finely chopped (2 Teaspoons if you use a paste)
3 -4 garlic cloves, crushed
1 teaspoon grated lemon rind
1 lemon, juice of
2 teaspoons sambal oelek
3 tablespoons peanut oil, divided use
1 medium carrot, slice carrot into ribbons using a vegetable peeler (about 150g)
100 g snow peas, sliced into thin strips
200 g bean sprouts
1 tablespoon fresh coriander, finely chopped
2 tablespoons rice vinegar
2 teaspoons brown sugar
1 teaspoon soy sauce

Steps:

  • Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's.
  • In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well.
  • Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's more. Remove from pan.
  • Add a touch more oil and add carrot and snow peas stir-fry 1 Minute, stirring continuously, Return prawn mixture along with bean sprouts, coriander and combine oil, vinegar, sugar and soy, stir, cover a couple of minutes until vegetables are just tender and fish is cooked through.
  • I served as is, if you serve this with rice or noodles I would probably lower weight amounts of fish and slightly adjust on veg.

Nutrition Facts : Calories 434.7, Fat 19.1, SaturatedFat 3.3, Cholesterol 206.5, Sodium 798.1, Carbohydrate 12.2, Fiber 2.4, Sugar 6.4, Protein 52.4

SALMON STIR FRY



Salmon Stir Fry image

Make and share this Salmon Stir Fry recipe from Food.com.

Provided by Bekah

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (3 ounce) package oriental-flavor instant ramen noodles
1 (14 3/4 ounce) can alaska salmon, drained and flaked and reserving liquid or 1 cup previously cooked salmon
2 tablespoons cornstarch
1 1/2 cups cold water
2 -3 tablespoons soy sauce
1 teaspoon sesame oil
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
1 (1 lb) package frozen stir-fry vegetables
1 (8 ounce) can sliced water chestnuts (smoetimes I use canned baby corn instead)

Steps:

  • Break up ramen noodles and cook according to package directions, but not using seasoning packet.
  • Drain and keep warm.
  • In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
  • Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
  • Remove from heat; keep warm.
  • In large saucepan or wok, heat oil over medium-high heat.
  • Add frozen stir-fry vegetables and water chestnuts.
  • Stir-fry 3 minutes.
  • Add salmon; cover and cook 1 minute.
  • Add noodles and sauce; stir gently and heat through.
  • ENJOY!

SALMON STIR FRY



Salmon Stir Fry image

Make and share this Salmon Stir Fry recipe from Food.com.

Provided by Alia55

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs pacific salmon
1/4 cup oil
1 garlic clove, minced
1 1/2 cups cauliflower
1/2 cup carrot, sliced
1 1/2 cups green beans, trimmed
1/2 cup peas, fresh shelled
2 teaspoons cornstarch
3 tablespoons lemon juice
2 tablespoons liquid honey
1 teaspoon basil, chopped
1/8 teaspoon pepper

Steps:

  • Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
  • Add in remaining sauce ingredients; stir until honey is blended. Set aside.
  • Cut salmon into boneless 1 inch chunks, leaving skin on.
  • In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
  • Remove from pan, cover and set aside.
  • Clean pan.
  • Heat 2 more tbsp oil until very hot.
  • Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
  • Make a well in the center of the vegetables and add sauce.
  • Stir 1 minute.
  • Add peas and stir.
  • Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
  • Serve immediately.

Nutrition Facts : Calories 469.2, Fat 21.6, SaturatedFat 3.3, Cholesterol 117.9, Sodium 176.5, Carbohydrate 20.5, Fiber 4, Sugar 12.2, Protein 48

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