Salmon Roasted Garlic And Vegetable Stew Recipes

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SALMON AND MIXED VEGETABLE STEW



Salmon and Mixed Vegetable Stew image

My dad from Nanaimo, British Columbia, sent me this northwest favorite. Hi Dad! This recipe goes very well with a chilled bottle of your favorite white wine and fresh garlic bread.

Provided by sodman

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 45m

Yield 4

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
½ medium onion, diced
2 small carrots, quartered lengthwise and sliced
2 ribs celery, quartered lengthwise and sliced
3 cloves garlic, minced
3 tablespoons all-purpose flour
2 ½ cups low-sodium chicken broth
1 pound salmon fillets, skinned and cut into 1-inch cubes
1 cup frozen peas
1 cup frozen corn
1 teaspoon chopped fresh dill
salt and ground black pepper to taste

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, carrot, and celery; cook until tender, 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer, about 8 minutes.
  • Stir in salmon cubes and simmer until cooked through, about 5 minutes more. Mix in peas, corn, and dill. Season with salt and pepper. Simmer until vegetables are cooked through, about 5 minutes more. Add additional broth to thin stew, if necessary.

Nutrition Facts : Calories 366.4 calories, Carbohydrate 24.1 g, Cholesterol 58.3 mg, Fat 18.6 g, Fiber 4.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 250.8 mg, Sugar 6.2 g

SALMON, ROASTED GARLIC AND VEGETABLE STEW



Salmon, Roasted Garlic and Vegetable Stew image

Make and share this Salmon, Roasted Garlic and Vegetable Stew recipe from Food.com.

Provided by WonderMima

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces salmon fillets, cooked and flaked into bite size pieces
2 tablespoons olive oil
1 onion
6 roma tomatoes
4 cloves roasted garlic
1 medium zucchini
1/2 cup white wine
1/2 cup water
2 teaspoons chicken base or 2 teaspoons fish base
1/4 teaspoon pepper
1 teaspoon dried tarragon
2 teaspoons cajun seasoning or 2 teaspoons creole seasoning
1 cup cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

Steps:

  • Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
  • Add water, base, wine, seasonings and garlic and cook until veggies are tender.
  • Puree vegetable mixture with a hand blender or in a food processor.
  • Return to stove and add salmon (make sure there are no bones).
  • Mixture will be thick, add cream and heat through, but do not boil.
  • Serve and enjoy!

SALMON STEW



Salmon Stew image

This is a favorite recipe from my mother-in-law. My boys devour it and always want seconds, thirds, etc...! Enjoy!

Provided by Suzanne Metz

Categories     Stew

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 (6 ounce) cans skinless boneless pink salmon, drained
2 small skinned potatoes, cut up fine
3/4 gallon 2% low-fat milk
1 tablespoon butter
salt and pepper

Steps:

  • Steam potatoes til soft, drain water.
  • Using a Dutch oven, add milk, salmon, potatoes, butter, salt and pepper.
  • Cook on medium heat stirring constantly for approximately 20 minutes.
  • Do not allow to boil or milk will curdle.
  • Remove from heat and serve with crackers.

PACIFIC SALMON WITH ROASTED GARLIC



Pacific Salmon with Roasted Garlic image

Categories     Garlic     Bake     Low Carb     Low/No Sugar     Wheat/Gluten-Free     Rosemary     Salmon     Bon Appétit

Yield Serves 8

Number Of Ingredients 6

2 medium heads garlic, broken into separate cloves, peeled
1/2 cup (about) olive oil
3 tablespoons unsalted butter
8 6- to 7-ounce salmon fillets
4 teaspoons fresh lemon juice
4 teaspoons chopped fresh rosemary

Steps:

  • Preheat oven to 400°F. Place garlic in ramekin. Pour enough oil over to cover. Wrap ramekin in double thickness of foil. Bake until garlic is very tender, about 35 minutes. Using slotted spoon, transfer garlic and 1 tablespoon cooking oil to food processor. Add butter to processor; puree. Season with salt and pepper.
  • Preheat oven to 450°F. Place salmon on baking sheet. Season with salt and pepper. Drizzle each fillet with 1/2 teaspoon lemon juice, then spread 1 tablespoon garlic puree over each. (Can be made 1 day ahead; chill.)
  • Bake salmon uncovered until just cooked through, about 15 minutes. Sprinkle rosemary over and serve.

ROASTED GARLIC-SALMON WITH VEGETABLES



Roasted Garlic-Salmon with Vegetables image

Provided by My Food and Family

Categories     Home

Time 50m

Yield 4 sevings

Number Of Ingredients 9

1 red pepper, cut into strips
1 red onion, sliced
1 Tbsp. minced garlic
1 lemon, cut crosswise in half, divided
1/4 tsp. black pepper
4 small skinless salmon fillets (1 lb.)
1 jar (15 oz.) CLASSICO Creamy Tomato & Roasted Garlic Pasta Sauce
1 jalapeño pepper, seeded, chopped
1-1/2 cups panko bread crumbs

Steps:

  • Heat oven to 400°F.
  • Spread red peppers and onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with garlic. Cut 1 lemon half into thin slices; spread over ingredients in baking dish. Sprinkle with black pepper; top with fish.
  • Squeeze juice from remaining lemon half over fish. Pour pasta sauce over ingredients in baking dish; top with remaining ingredients. Cover.
  • Bake 25 to 30 min. or until fish flakes easily with fork. Remove baking dish from oven. Heat broiler.
  • Broil ingredients in baking dish, uncovered and 4 inches from heat, 5 min. or until bread crumbs are golden brown.

Nutrition Facts : Calories 320, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g

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