Salmon And Broccoli Lasagna Recipes

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SALMON AND BROCCOLI LASAGNA



Salmon and Broccoli Lasagna image

The beauty of this dish is there's no sauce to make. The layers of lasagna are moistened with a blend of soft cheese and cream, flecked through with dill and sharpened with a little lemon juice. It tastes quite rich so a little goes a long way, which is good as it's definitly not fat free!!! Great dinner party entree!!!

Provided by MarieRynr

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 (250 g) container mascarpone cheese
1 (250 g) container ricotta cheese
1 (284 ml) carton single cream
3 tablespoons chopped dill
2 tablespoons lemon juice
1 lb salmon fillet, skinned
10 ounces broccoli, cut into small florets
9 ounces fresh lasagna noodles, from chiller cabinet in store
1/4 cup freshly grated parmesan cheese

Steps:

  • Preheat oven to 350*F.
  • Beat together mascarpone, ricotta, cream, dill, lemon juice, salt and pepper; Chop the salmon fillet into small chunks.
  • Cook the broccoli in boiling salted water for 3 minutes, then drain and cook quickly under running cold water.
  • Drain again.
  • Spread a little of the cream mixture over the base of an oiled shallow rectangular dish.
  • Cover with a layer of lasagne, cutting it to fit and taking care not to overlap pieces.
  • Spread with more cream misture, then sprinkle over a third of the salmon and broccoli.
  • Repeat twice more, then finish with a last layer of lasagne, and then the remaining cream mixture.
  • Sprinkle with parmesan and bake or 35 to 40 minutes, until the lasagne is cooked and the top is deep golden.

Nutrition Facts : Calories 664.6, Fat 28.2, SaturatedFat 15.3, Cholesterol 141.5, Sodium 278.4, Carbohydrate 57.9, Fiber 3.9, Sugar 2.8, Protein 44.4

SALMON AND BROCCOLI LASAGNA



Salmon and Broccoli Lasagna image

Both salmon and broccoli are such healthy foods and this sounds like a wonderful spin on a lasagna that uses both of them. Also, the use of fat free milk and lower fat cheese can help reduce the fat found in traditionally Italian lasagna. I found this recipe in the Rosemary Conley recipe book 'Eat Yourself Slim' and the recipe says it is suitable for home freezing.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces broccoli, trimmed
4 (6 ounce) salmon fillets
1 pint nonfat milk
2 teaspoons Dijon mustard
2 teaspoons vegetable bouillon granules
2 tablespoons cornflour
4 ounces brown button mushrooms, sliced
2 ounces low-fat cheddar cheese, grated
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
8 ounces no-boil lasagna noodles

Steps:

  • Preheat the oven to 375°F.
  • Cook the broccoli in boiling salted water, drain and set aside.
  • Place the salmon in a saucepan with the milk and cook gently over a low heat for 5 to 6 minutes.
  • Allow to cool, then lift out the fish onto a plate and flake the salmon, removing any skin and bones if you didn't use skinless and boneless fillets.
  • Reheat the milk, adding the mustard and stock granules to the saucepan.
  • Combine the cornflour with a little cold water and add to the milk, stirring well to prevent any lumps forming.
  • Add the mushrooms and cheese and mix well.
  • Simmer gently until the sauce is of a coating consistency. Adjust if necessary with a little extra milk or diluted cornflour.
  • Stir in the herbs.
  • Place a thin layer of sauce in the bottom of an oven proof dish.
  • Cover with sheets of lasagna without overlapping.
  • Add a layer of flaked fish and broccoli then continue layering, ending with the sauce.
  • Bake in the oven for 30 to 35 minutes until bubbling hot.

Nutrition Facts : Calories 320.5, Fat 9.1, SaturatedFat 2.1, Cholesterol 82.8, Sodium 313.5, Carbohydrate 14, Fiber 2.1, Sugar 7.8, Protein 44.9

SALMON LASAGNA



Salmon Lasagna image

This salmon lasagna is a wonderful seafood main dish! I have been meaning to try this with smoked salmon as it seems like it would be delicious!

Provided by Cici Zeits

Categories     Seafood     Fish     Salmon

Time 1h25m

Yield 12

Number Of Ingredients 11

2 tablespoons vegetable oil
¼ cup all-purpose flour
3 cups milk
¼ cup grated Parmesan cheese
½ teaspoon coarsely ground black pepper
2 (9 ounce) boxes frozen creamed spinach, thawed
4 cups shredded mozzarella cheese
1 (15 ounce) container ricotta cheese
1 (8 ounce) package no-boil lasagna noodles
1 (15 ounce) can salmon, drained and flaked
aluminum foil

Steps:

  • Heat oil in a large saucepan over medium heat. Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 1 minute. Gradually whisk the milk into the flour mixture, and bring to a boil over medium heat. Cook and stir until the mixture thickens, 10 to 15 minutes. Stir in Parmesan cheese and pepper, remove from heat and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix spinach, mozzarella cheese, and ricotta cheese together in a medium bowl.
  • Spread 1/4 cup of the white sauce over the bottom of a rectangular baking dish. Arrange 1/3 of the lasagna noodles overtop, overlapping to fit. Spoon 1/2 of the ricotta mixture over the noodles and top with 1/2 of the salmon. Repeat layers once more, then top with remaining noodles and remaining white sauce. Cover the baking dish with aluminum foil.
  • Bake in the preheated oven for 40 minutes. Remove and discard foil. Continue baking until bubbly, another 15 minutes.

Nutrition Facts : Calories 345.8 calories, Carbohydrate 18 g, Cholesterol 69.7 mg, Fat 18.2 g, Fiber 0.8 g, Protein 26.8 g, SaturatedFat 8.7 g, Sodium 672.6 mg, Sugar 3.6 g

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