SALAD OF LENTILS AND CORIANDER
Make and share this Salad of Lentils and Coriander recipe from Food.com.
Provided by Is This Really Nece
Categories Lentil
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toast the pine nuts.
- Slice the spring onion finely.
- Rinse and chop the gherkins finely.
- Rinse lentils and cook in plenty of water until "al dente" (15-20 mins).
- Drain and allow to cool until lukewarm (this can be speeded up by rinsing them in cold water).
- Mix with the other ingredients and season to taste.
Nutrition Facts : Calories 491.8, Fat 26.3, SaturatedFat 3.1, Sodium 8, Carbohydrate 45.6, Fiber 22.7, Sugar 2.1, Protein 20.5
LENTIL SALAD WITH SESAME SEEDS AND CORIANDER
Make and share this Lentil Salad With Sesame Seeds and Coriander recipe from Food.com.
Provided by Latchy
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook lentils separately, uncovered in small saucepans of boiling water until just tender; drain.
- Combine lentils in large bowl with seeds, capsicum, onion, coriander and spinach; toss gently with combined remaining ingredients.
- Can serve with basmati rice as a meal.
Nutrition Facts : Calories 356.2, Fat 17.5, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 37.8, Fiber 12.4, Sugar 1.5, Protein 15
LENTIL-AND-MINT SALAD
Provided by Molly O'Neill
Categories salads and dressings
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Place lentils in a medium saucepan and cover with tepid water. Set aside to soak for 30 minutes. Drain the lentils and return them to the saucepan. Add the yellow onion, thyme, garlic and bay leaf. Cover the lentils by 2 inches with cold water and place over high heat. Bring to a boil, lower the heat to a simmer and cook until the lentils are tender but not mushy, about 30 minutes.
- Remove the lentils from the heat. Discard the onion, thyme, garlic and bay leaf and drain the lentils. Place them in a large bowl. In a small bowl, whisk together the oil, lemon juice, salt and cumin and pour over the lentils. Add the red onion and bell pepper and toss. Stir in the mint just before serving. Serve warm or cold with roasted lamb, beef or poultry.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 3 grams
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GEORGE CALOMBARIS'S LENTIL AND CORIANDER SALAD RECIPE
From gourmettraveller.com.au
Servings 4Estimated Reading Time 50 secsAuthor George CalombarisTotal Time 45 mins
- Coarsely chop one celery stalk and combine in a large saucepan with lentils, carrot, onion, thyme, bay leaf and 2 litres cold water. Bring to the boil over high heat, reduce heat to medium and simmer until lentils are tender (20-25 minutes). Strain (discard vegetables and herbs) and transfer lentils to a bowl. Add half the olive oil, stir to coat, then cool to room temperature.
- Thinly slice remaining celery diagonally, add to lentils with coriander, red wine vinegar and remaining olive oil. Season to taste, scatter with micro-cress and serve.
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