Salad Of Lentils And Coriander Recipes

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SALAD OF LENTILS AND CORIANDER



Salad of Lentils and Coriander image

Make and share this Salad of Lentils and Coriander recipe from Food.com.

Provided by Is This Really Nece

Categories     Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

6 tablespoons pine nuts
2 spring onions
2 sour gherkins
1 1/2 cups green lentils
1 cup coriander leaves
2 tablespoons white wine vinegar
5 tablespoons olive oil
salt
pepper

Steps:

  • Toast the pine nuts.
  • Slice the spring onion finely.
  • Rinse and chop the gherkins finely.
  • Rinse lentils and cook in plenty of water until "al dente" (15-20 mins).
  • Drain and allow to cool until lukewarm (this can be speeded up by rinsing them in cold water).
  • Mix with the other ingredients and season to taste.

Nutrition Facts : Calories 491.8, Fat 26.3, SaturatedFat 3.1, Sodium 8, Carbohydrate 45.6, Fiber 22.7, Sugar 2.1, Protein 20.5

LENTIL SALAD WITH SESAME SEEDS AND CORIANDER



Lentil Salad With Sesame Seeds and Coriander image

Make and share this Lentil Salad With Sesame Seeds and Coriander recipe from Food.com.

Provided by Latchy

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

100 g red lentils
100 g brown lentils
2 tablespoons toasted sesame seeds
1 large yellow capsicum, finely chopped (350g)
1 small red onion, chopped finely
1/2 cup loosely packed fresh coriander leaves
50 g baby spinach leaves, shredded finely
60 ml olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin

Steps:

  • Cook lentils separately, uncovered in small saucepans of boiling water until just tender; drain.
  • Combine lentils in large bowl with seeds, capsicum, onion, coriander and spinach; toss gently with combined remaining ingredients.
  • Can serve with basmati rice as a meal.

Nutrition Facts : Calories 356.2, Fat 17.5, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 37.8, Fiber 12.4, Sugar 1.5, Protein 15

LENTIL-AND-MINT SALAD



Lentil-and-Mint Salad image

Provided by Molly O'Neill

Categories     salads and dressings

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12

1 1/2 cups dried green lentils
1 yellow onion, halved
1 large sprig thyme
2 cloves garlic, peeled
1 bay leaf
3 tablespoons extra-virgin olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 red onion, peeled and finely chopped
1 red bell pepper, seeded and finely diced
1/2 cup chopped mint

Steps:

  • Place lentils in a medium saucepan and cover with tepid water. Set aside to soak for 30 minutes. Drain the lentils and return them to the saucepan. Add the yellow onion, thyme, garlic and bay leaf. Cover the lentils by 2 inches with cold water and place over high heat. Bring to a boil, lower the heat to a simmer and cook until the lentils are tender but not mushy, about 30 minutes.
  • Remove the lentils from the heat. Discard the onion, thyme, garlic and bay leaf and drain the lentils. Place them in a large bowl. In a small bowl, whisk together the oil, lemon juice, salt and cumin and pour over the lentils. Add the red onion and bell pepper and toss. Stir in the mint just before serving. Serve warm or cold with roasted lamb, beef or poultry.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 3 grams

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