BLACK BEANS WITH GARLIC, ONION AND JALAPENO
Provided by Food Network
Categories side-dish
Time 1h25m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Add the beans to a large stockpot and cover with cold water. Bring to a boil, then reduce to a simmer and cook until the beans are slightly soft, 30 minutes to 1 hour. Turn off the heat and add the kosher salt and garlic salt.
- Add the butter to a large, heavy-bottomed saute pan over medium heat, then add the jalapeno, garlic and onion. Saute until softened, 3 to 4 minutes.
- Drain the beans, reserving the liquid, then add the beans to the saute pan and simmer for 10 minutes, adding the reserved cooking liquid if too dry. Season to taste and serve.
SAGE AND GARLIC BLACK BEANS (LOW FAT)
Make and share this Sage and Garlic Black Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN).
- Add beans, sage and sauce and saute again until heated through (3 minutes).
- Remove bay leaf and serve as a side dish or a dip.
Nutrition Facts : Calories 142.2, Fat 2.8, SaturatedFat 0.4, Sodium 4, Carbohydrate 22.4, Fiber 8.1, Sugar 0.7, Protein 8
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
LOW-FAT CUBAN BLACK BEANS
From Health Latin Cooking. The secret to low-fat is to use Canadian Bacon because it's lean and to drain the beans and use chicken stock for flavor without all the sodium. Enjoy.
Provided by Chef Christine
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil or lard in a large nonstick skillet over medium heat. Add the bellpeppers, onions, scallions, bacon, garlic, cilantro, cumin, oregano, and bay leaf. Cook for 5 minures or until the vegetables are soft but not brown.
- Stir in the beans and wine. Bring to a boil over high heat. Stir in the sugar and 1 1/2 cups of the stock or broth. Reduce the heat to medium and simmer for 5 minutes. Remove bay leaf.
- Puree one-quarter of the bean mixture in a blender. Stir the puree into the simmering beans.
- Simmer for 2 minutes more, or until thick but still soupy. If the bean mixture is too thick add, more stock or broth. Season w/ salt and pepper.
Nutrition Facts : Calories 296.7, Fat 6, SaturatedFat 1.2, Cholesterol 6.5, Sodium 241.8, Carbohydrate 44.2, Fiber 14.3, Sugar 3.4, Protein 18.1
LOW-FAT BLACK BEANS
Adapted from the recipe on the back of a can of Bush's brand black beans. They're a great low-fat side dish for any Mexican fare. Very simple to prepare.
Provided by Michael Wodnicki
Categories Black Beans
Time 15m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients into a medium saucepan.
- Cover and simmer for 10 minutes or until beans are tender and begin to split.
- Serve immediately.
WHITE BEANS WITH SAGE AND OLIVE OIL
Categories Bean Garlic Herb Side Vegetarian Legume Fall Sage Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Place beans in large saucepan. Add enough cold water to cover by 3 inches and let soak overnight.
- Drain beans and return to pan. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
- Using slotted spoon, transfer beans to bowl. Top with more oil.
SKINNY NEWFOUNDLAND BAKED BEANS (LOW FAT)
I wanted some really tasty but lower calorie and low fat baked beans and came up with this recipe. It's delicious and my British husband had one taste and proclaimed "Oh! They are just like Heinz Baked Beans!" I'll take THAT as a compliment!
Provided by ms.susan
Categories Easy
Time 15h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Soak navy beans in 6 cups of water overnight.
- In the morning drain the beans and place in a cast iron pot with 2 cups of chopped onions (2 whole medium onions) and 5 cups of water.
- Boil the beans and onions on medium heat for 1.5 or 2 hours with the pot half covered.
- (The beans are cooked when the skins begin to split and you can squish one with your tongue on the roof of your mouth.).
- Preheat oven to 325 degrees.
- Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water.
- Place a whole peeled medium onion in the center of the pot.
- Mix the additional 7 ingredients (vinegar, Splenda, mustard, molasses, ketchup, salt and pepper) and stir into the pot.
- Stir in the chopped turkey bacon.
- Place the covered pot in the oven and bake for 4-6 hours, checking 2 or 3 times to make sure the beans are not drying out. If they appear too dry add another cup of water and continue cooking until they are your desired texture.
Nutrition Facts : Calories 128.3, Fat 0.4, SaturatedFat 0.1, Sodium 444.6, Carbohydrate 27.9, Fiber 5.6, Sugar 11.6, Protein 4.5
SLOW-ROASTED CHICKEN WITH GARLICKY GREEN BEANS AND SAGE
This may look like just plain chicken and green beans, but by dropping the oven temperature to 325 degrees and slow roasting for 1½ hours, these simple ingredients become so much more: The green beans, which are tossed with olive oil, sage and garlic, will no longer be snappy and bright green, but will slouch and sweeten. The chicken will be tender enough to pull apart with your fingers. (Its skin will be crisp but pale, so for browner skin, broil for a few minutes after roasting.) And the flavorful chicken drippings will mingle with the aromatics on the sheet pan, creating a spectacular, no-effort pan sauce.
Provided by Ali Slagle
Categories easy, poultry, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the oven to 325 degrees. Toss the green beans, garlic cloves and sage leaves with ¼ cup of the olive oil. Season with salt and pepper, and arrange in an even layer on a sheet pan. Rub the chicken with the remaining 2 tablespoons oil and 1 tablespoon salt. Arrange among the green beans and season with black pepper; scoot any green beans out from under the chicken. (It's okay if the green beans are clumped together.) Roast, tossing the green beans occasionally, until the chicken is cooked through, and the green beans are dark green and wrinkled, about 1 hour 30 minutes.
- Transfer the chicken to a platter. Stir the vinegar into the green beans and season with salt and pepper to taste. Transfer the green beans and garlic to the platter, scraping all the pan drippings and browned bits from the pan.
- Eat the chicken with the green beans, cloves of roasted garlic and a spoonful of the pan drippings. Optionally, if you'd like the chicken's skin to be more browned, return the chicken to the sheet pan and broil until golden.
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
More about "sage and garlic black beans low fat recipes"
HEALTHY, LOW-FAT SPICY BLACK BEAN DIP — ZESTFUL KITCHEN
From zestfulkitchen.com
Cuisine MexicanTotal Time 15 minsCategory AppetizerCalories 77 per serving
- Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander.
- Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds.
SPICY, CITRUSY BLACK BEANS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (33)Total Time 2 hrsCuisine AmericanCalories 433 per serving
LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE - THE …
From thespruceeats.com
4.3/5 (54)Total Time 50 minsCuisine AmericanCalories 173 per serving
GARLICKY BLACK BEANS RECIPE | MYRECIPES
From myrecipes.com
12 HEALTHY BEAN RECIPES - VERYWELL FIT
From verywellfit.com
CANNELLINI BEANS WITH GARLIC AND SAGE RECIPE | BON …
From bonappetit.com
BEAN BURGERS WITH GARLIC AND SAGE - MEDITERRANEAN LIVING
From mediterraneanliving.com
LONG BEAN STIR FRY WITH BLACK BEANS AND GARLIC - FOOD NETWORK …
From foodnetwork.ca
LOW CALORIE BEAN RECIPES - FATSECRET
From fatsecret.com
GREEN BEANS WITH BROWN BUTTER & SAGE - CHEF MICHAEL SMITH
From chefmichaelsmith.com
25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME
From tasteofhome.com
SLOW-ROASTED GREEN BEANS WITH SAGE RECIPE | BON APPéTIT
From bonappetit.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love