Rosemary Mustard Grilled Zucchini And Chicken Recipes

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MUSTARD AND ROSEMARY CHICKEN



Mustard and Rosemary Chicken image

I never though mustard and rosemary would go together but this is not too bad at all,maybe a bit too much for young children with all the pepper.

Provided by djmastermum

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup French mustard
1/4 cup grainy mustard
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon crushed garlic
1 tablespoon cracked black pepper
1 tablespoon coarsely chopped fresh rosemary
6 small zucchini, halved lengthways
1 small read capsicum, sliced thinly
8 chicken thigh fillets, halved
chopped parsley

Steps:

  • Preheat over to hot. Combine mustard's, juice, oil, garlic, peper, rosemary, zucchini,.
  • and capsicum in a large bowl, add chicken.
  • Cover and stand 10 minutes.
  • Remove chicken, reserve marinade and vegetables.
  • Place chicken on oil covered rack in a baking dish and bake uncovered in hot oven 15 minutes.
  • Place marinade and vegetables in saucepan cook until tender.
  • Serve chicken and vegetables garnished with parsley.

Nutrition Facts : Calories 277.4, Fat 13.5, SaturatedFat 2.5, Cholesterol 114.5, Sodium 310.9, Carbohydrate 9.7, Fiber 3.1, Sugar 5.4, Protein 30.4

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