GRILLED ASIAN PORK TENDERLOIN
This amazing grilled pork tenderloin with a garlic, ginger, and soy marinade comes out tender and delicious every time. Delicious, healthy, and easy.
Provided by Kristen McCaffrey
Categories Dinner
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix together everything except the pork. Marinate the pork in this mixture for at least an hour.
- When ready to grill, remove from the marinade letting excess drip off. Place on a hot grill and let cook on one side for 7 minutes. Flip and cook on the opposite side for 6 minutes. Turn off grill and let pork continue to cook in the closed grill for 5 minutes. Let rest and serve.
Nutrition Facts : ServingSize 6 oz., Calories 211 cal, Carbohydrate 3 g, Fat 7 g, Protein 33 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 614 mg, Sugar 1 g
ASIAN PORK TENDERLOIN
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories World Cuisine Recipes Asian
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, Carbohydrate 15.7 g, Cholesterol 98.2 mg, Fat 19.8 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 4.2 g, Sodium 921.6 mg, Sugar 9.3 g
BEST ASIAN MARINATED GRILLED PORK TENDERLOIN
Tender, tangy, Asian pork marinade; super easy to put together for a quick weeknight meal. Freeze for an ready made meal.
Provided by Kathleen Pope
Categories Main Dish
Time 2h25m
Number Of Ingredients 8
Steps:
- Mix all ingredients together using a whisk until thoroughly mixed.
- Place pork tenderloin(s) into gallon sized freezer bag (if freezing) squeeze our air, seal tightly and lay flat in freezer.
- Or, if making right away place in glass dish with marinade, turning occasionally. Refrigerate for 2-3 hours on counter turning occasionally or in refrigerator overnight.
- If frozen, when ready to barbecue, remove from freezer and thaw in fridge overnight. Or on counter for several hours, turning occasionally. Heat BBQ on medium-high, brush grill with oil.
- Remove pork from marinade, placing pork onto hot preheated grill. Cover and cook on each side for 7-8 minutes minutes per side, most tenderloins are triangular for a total of about 20-25 minutes.
- Baste with extra marinade, discard any leftover, or simmer leftover marinade for 10 minutes on stovetop and pour over cooked meat.
- Remove from grill and tent loosely with aluminum foil allowing to rest for 5 minutes.
- Slice into medallions, pour any juices over sliced meat and serve immediately. Pair with steamed broccoli, or these delicious roasted brussels sprouts and steamed white or brown rice.
Nutrition Facts : ServingSize 2 slices, Calories 206 kcal, Carbohydrate 1 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 394 mg, Sugar 1 g, UnsaturatedFat 6 g
GRILLED ASIAN PORK TENDERLOIN
Great BBQ flavor with crispy edges with an Asian flair. We use our grill rotisserie, but you can cook directly on oiled grates in your grill or as kabobs. Marinate time is not included in prep time.
Provided by BakinBaby
Categories Pork
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Put all marinade ingredients in a ziplock bag, squish to combine; remove 1/2 Celsius of marinade (set aside in refrigerator); put tenderloins in ziplock bag, squish again to mix all together, refrigerate at least 6-8 hours.
- Remove from bag, discard marinade, place tenderloings on oiled grates of grill or on a rotisserie spit attached to your grill. Glaze with reserved marinade, cook until meat thermometer reads 160 degress.
- Allow meat to set 5 minute before serving.
Nutrition Facts : Calories 304.1, Fat 11.2, SaturatedFat 2.3, Cholesterol 73.7, Sodium 1246.8, Carbohydrate 19.3, Fiber 0.8, Sugar 15.6, Protein 25.9
ASIAN PORK TENDERLOIN
Steps:
- Combine all the ingredients except the tenderloins in a food processor and pulse several times to puree. Put the tenderloins in a large plastic storage bag and pour in the marinade. Seal the bag and refrigerate for 1 hour.
- Preheat the oven to 400 degrees F.
- Heat a large nonstick ovenproof skillet over high heat. When the skillet is hot, add the tenderloins and sear, turning to ensure even browning, about 4 minutes. Transfer to the oven and cook for 18 to 20 minutes, or until an instant-read thermometer inserted in the thickest part reads 145 degrees F. Remove from the oven and let rest for 5 minutes. Alternatively, heat a grill to medium-hot. Grill the tenderloins, turning several times, for 25 minutes, or until an instant-read thermometer inserted in the thickest part reads 145 degrees F. Remove from the grill and let rest for 5 minutes.
- In a large saute pan over high heat, add sesame oil and heat. Add the snow peas and stir-fry for 3 minutes. Add the sesame seeds and toss well. Add the lemon juice and zest and season with salt and pepper. Garnish with parsley.
ASIAN GRILLED PORK TENDERLOIN
A recipe from Paula Deen, really good and lite. Has a great sauce, easy to prepare. Your family will love it!
Provided by Vix Mix
Categories Pork
Time 57m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine marinade ingredients in measuring cup and stir to combine. Place the pork tenderloin in a plastic, seal able bag. Pour marinade over the tenderloin and seal bag. Marinate overnight in the refrigerator.
- Preheat an outdoor grill or preheat oven to 350 degrees F.
- Remove pork tenderloin from marinade and pat dry. Brush olive oil onto grill and over meat for extra flavor. Reserve marinade. Grill tenderloin until cooked through, about 30 minutes to 40 minutes over medium heat. Or roast in oven for 35 to 45 minutes. Allow meat to rest about 10 minutes before cutting into 2-inch serving pieces.
- While meat is grilling, bring reserved marinade to a boil in a small saucepan, then lower the heat and gently simmer until it is reduced to about 2 tablespoons. Stir occasionally. Drizzle a small amount of marinade over each piece of meat.
Nutrition Facts : Calories 401, Fat 9.9, SaturatedFat 3.3, Cholesterol 112.3, Sodium 4199.9, Carbohydrate 35.2, Fiber 2.8, Sugar 26.3, Protein 44.6
ASIAN GRILLED PORK TENDERLOIN
This is my adapted recipe from one of Paula Deen's included in her cookbook. She doesn't call it Asian, but I think it has an Asian flare. It is absolutely amazing and the aroma as it cooks is mouth watering. You'll have to fight the neighbors off!
Provided by MamaMeg
Categories Pork
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all the marinade ingredients in a bowl.
- Place the tenderloin in a plastic bag and pour the marinade over it.
- Marinate overnight in the refrigerator.
- Preheat grill or preheat the oven to 350. Remove tenderloin from bag and pat dry, save remaining marinade.
- Grill meat over medium heat for 35-40 minutes or bake for 45 minuntes.
- Allow the meat to rest for about 10 mintues before cutting it.
- While the meat is grilling, simmer the remaining marinade until it is reduced to about 2 tbsps.
- Drizzle a small amount of sauce over meat.
Nutrition Facts : Calories 240.2, Fat 8.2, SaturatedFat 2.8, Cholesterol 99.8, Sodium 746.7, Carbohydrate 6.8, Fiber 0.4, Sugar 5.5, Protein 32.5
ASIAN GLAZED GRILLED PORK TENDERLOIN
Make and share this Asian Glazed Grilled Pork Tenderloin recipe from Food.com.
Provided by Abby Girl
Categories Pork
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all glaze ingredients in a small bowl and mix well. Set aside.
- Preheat grill
- Grill pork for about 16 minutes, turning occasionally.
- Brush generously with glaze during last 5 minutes of cooking time. The more you baste, the better the taste.
- Place pork on cutting board, cover loosely with foil, and let rest for 5 minutes. Cut into thin slices.
Nutrition Facts : Calories 368.6, Fat 15, SaturatedFat 4.6, Cholesterol 150, Sodium 479.4, Carbohydrate 8.5, Fiber 0.5, Sugar 6, Protein 47.5
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