Robust London Broil Recipes

BEST LONDON BROIL EVER!

Best London Broil Ever! image

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories Meat and Poultry Recipes Beef Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3

Ingredients

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

DRY-RUBBED LONDON BROIL

Dry-Rubbed London Broil image

Here is a cheap beef dinner of uncommon flavor, perfect for serving to a crowd. It calls for the process known as indirect grilling, in which you build a fire on one side of your grill and cook on the other, so that the dry-rubbed meat is never in direct contact with flame. (If you grill the meat directly, the sugar and spices will burn rather than melt into appetizing darkness.) The recipe is forgiving. You might add granulated onion or garlic powder to it, or omit the coriander if you don't have any. Be careful with the paprika as there are so many different varieties afoot: if it's smoked, you'll need less, and if it's fiery you may need less cayenne. (No cayenne? Use red pepper flakes.) Adjust the seasonings to your taste.

Provided by Sam Sifton

Categories dinner, roasts, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

1 London broil, top round or flank steak, approximately 2 1/2 pounds, about 1-inch thick
1/2 cup paprika, or 1/3 cup smoked paprika
1/4 cup kosher salt
1/4 cup freshly ground black pepper
1/4 cup brown sugar
1/4 cup chile powder
3 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon cayenne pepper, or to taste

Steps:

Make the dry rub. Combine all ingredients except the meat in a bowl and mix well with a fork to break up the sugar and combine the spices. (Mixture will keep in an airtight container, out of the light, for a few months.)
Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high, leaving one of the burners unlit.
Apply the dry rub to the exterior of the London broil, massaging it into the meat. When coals are covered with gray ash and fire is still quite high (you can hold your hand 5 inches above coals for only a couple of seconds), place the London broil on the cool side of the grill. Cover the grill and let cook for 8 to 10 minutes.
Uncover the grill, turn the meat over and repeat on the other side for 8 to 10 minutes more, for medium-rare meat. Let the meat sit on a cutting board for 5 minutes or so before slicing.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 7 grams

EASY LONDON BROIL

Easy London Broil image

A mild marinade prepared with lemon juice, thyme and oregano seasons this easy London boil recipe. It feeds a family of four with lots left over to enjoy in satisfying second-day dishes later in the week. -Sue Ross, Casa Grande, Arizona

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

3 pounds beef top sirloin or round steaks (about 1 inch thick)
1 medium onion, chopped
1/2 cup lemon juice
1/4 cup canola oil
1 teaspoon garlic salt
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon celery salt
1/2 teaspoon pepper
2 tablespoons butter, melted

Steps:

With a meat fork, pierce holes in both sides of steaks. Place in a shallow dish. Add the onion, lemon juice, oil, garlic salt, thyme, oregano, celery salt and pepper. Turn to coat; cover and refrigerate 6 hours or overnight., Preheat broiler. Drain and discard marinade; place steaks on a broiler pan. Broil 6 in. from the heat, 6-8 minutes. Brush with butter and turn. Broil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6 minutes longer.

Nutrition Facts : Calories 247 calories, Fat 13g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 313mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

ROBUST LONDON BROIL

Robust London Broil image

This dish can also be made ahead. Just cover tightly after adding marinade and refrigerate at least 6 hours but no longer than 24. Turn occasionally.

Provided by bert2421

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb high-quality beef flank steak, 1 inch thick
1/2 cup dry white wine or 1/2 cup beef broth
1/4 cup soy sauce
1/4 cup water
1 tablespoon molasses
2 cloves garlic, minced

Steps:

Cut both sides of beef in diamond pattern 1/8" deep.
Place beef in a shallow baking dish.
Mix remaining ingredients; pour over beef.
About 15 minutes before serving, set oven to broil.
Place beef on rack in a broiler pan and broil 2-3" from heat for 5 minutes or til brown.
Turn.
Broil 5 more minutes for medium done.
Cut beef across grain @ slanted angle into thin slices.

Nutrition Facts : Calories 280.9, Fat 10.6, SaturatedFat 4.4, Cholesterol 57.8, Sodium 1069.4, Carbohydrate 6, Fiber 0.2, Sugar 3.4, Protein 33.2

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