Ham And Black Bean Bean Salad Recipes

BLACK BEANS AND HAM

Black Beans and Ham image

From Betty's Soul Food Collection... Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1/2 cup chopped red or green bell pepper
2 cans (15 oz each) Progresso™ black beans, undrained
2 cups cubed fully cooked ham
2 teaspoons chili powder
1 1/2 cups Original Bisquick™ mix
1/3 cup cornmeal
2/3 cup milk
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 470, Carbohydrate 66 g, Cholesterol 40 mg, Fiber 11 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1720 mg

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

HAM AND BEANS

Ham and Beans image

Pink or Pinto beans can be used and I cook with a ham bone or ham hocks whichever I have on had. Very tasty and the spice level can be adjusted according to the amount of jalapenos used. Easy and good!

Provided by connie427

Categories One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 12

Ingredients

2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans
2 tablespoons bacon fat (or can use veg. oil)
ham bone (or ham hocks)
2 jalapenos, chopped (have used 2T of canned)
1 large onion, chopped
3 garlic cloves, chopped (I use 5 cloves)
2 -4 cups chicken broth
1 bay leaf, broken in half
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon cayenne
1 teaspoon salt

Steps:

Soak beans overnight or cover with water and bring to boil and simmer for 2 minutes.
Turn off heat and let stand for one hour. Then drain off all liquid.
Melt bacon fat in a 5 quart pot and add chiles, onions, garlic, oregano and cumin. Saute til soft about 5 minutes.
Add drained beans, broth, water can be used instead of the broth, but I use 4c broth, and bay leaf. Bring to a boil, stirring. Reduce heat and simmer til beans are tender or about 2 hours. Add cooked ham.
After cooking, add salt and cayenne and remove the bay leaf. More salt can be added according to your taste.

Nutrition Facts : Calories 509.4, Fat 2.1, SaturatedFat 0.5, Sodium 490.7, Carbohydrate 94.1, Fiber 18.6, Sugar 4.2, Protein 31.4

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