Roasted Vegetable Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED VEG & COUSCOUS SALAD



Roasted veg & couscous salad image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

COUSCOUS SALAD WITH ROASTED VEGETABLES AND CHICKPEAS



Couscous Salad with Roasted Vegetables and Chickpeas image

Aromatic cumin, lemon, and scallions add Middle Eastern allure to this vegetarian salad. Chickpeas and whole-wheat couscous provide complete protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 11

1 pound carrots, sliced 3/4 inch thick on the diagonal
1 head cauliflower (3 pounds), cored and cut into florets
1 1/2 teaspoons ground cumin
3 tablespoons olive oil
Coarse salt and ground pepper
1 cup whole-wheat couscous
1 tablespoon lemon zest
1/2 cup fresh lemon juice (from 3 lemons)
1 can (15 ounces) chickpeas, rinsed and drained
6 scallions, thinly sliced
5 ounces baby arugula

Steps:

  • Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through. Cool to room temperature.
  • Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  • Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  • In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

Nutrition Facts : Calories 372 g, Fat 12 g, Fiber 14 g, Protein 12 g

ROASTED VEGETABLE COUSCOUS SALAD



Roasted Vegetable Couscous Salad image

Easy roasted vegetables are tossed with couscous, and mixed with olives, fresh herbs, and lemon juice for a delicious summer salad. Feta makes a wonderful addition!

Provided by Katzen

Categories     Vegetable

Time 25m

Yield 6 cups, 8 serving(s)

Number Of Ingredients 14

1 zucchini, quartered lengthwise
1 yellow squash, quartered lengthwise
3 portabella mushrooms
2 sweet peppers, halved
8 asparagus spears
2 tablespoons olive oil
salt & pepper
1 (10 ounce) box couscous (1 1/2 cups)
2 1/2 cups boiling water or 2 1/2 cups vegetable stock
1 lemon, juice of
4 tablespoons fresh herbs (basil, chives, mint)
2 tablespoons olive oil
1 cup kalamata olive, pitted
8 ounces feta cheese, cubed (optional)

Steps:

  • Drizzle olive oil on zucchini, squash, mushrooms, peppers, asparagus, and onion; season with salt & pepper. Grill on med-high heat until tender and skins on peppers are blackened. Cover and allow to cool.
  • Pour boiling water over couscous, cover.
  • Make dressing: combine lemon juice and herbs; whisk in olive oil.
  • Remove skins from peppers, chop. Chop remaining vegetables into bite size pieces.
  • Fluff couscous, add vegetables, dressing, and olives, and stir to combine. Keep cool until serving.

Nutrition Facts : Calories 242, Fat 9.1, SaturatedFat 1.3, Sodium 161.6, Carbohydrate 35.6, Fiber 4.8, Sugar 2.9, Protein 6.9

CURRIED ROASTED VEGETABLE AND COUSCOUS SALAD



Curried Roasted Vegetable and Couscous Salad image

Toss curried roasted vegetable and couscous with mixed greens and a yogurt-lime dressing.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 11

4 medium carrots, sliced 1/2-inch thick on a diagonal
1 small head of cauliflower, cut into 1-inch florets
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup couscous
1/2 cup Greek yogurt
1 tablespoon fresh lime juice
6 cups mixed baby greens

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the carrots and cauliflower with 3 tablespoons of the oil on a rimmed baking sheet. Combine the curry powder, 1/4 teaspoon each of the coriander and cumin, 3/4 teaspoon salt, and a few grinds of pepper and sprinkle over the vegetables. Spread in a single layer and roast, stirring once or twice, until crisp-tender and lightly charred in spots, 20 to 25 minutes. Transfer to a large bowl and let cool slightly.
  • Bring 2/3 cup water to a boil. Add the couscous, the remaining 1/4 teaspoon each coriander and cumin, and a pinch of salt. Remove from the heat, cover, and let stand for 10 minutes.
  • Stir together the yogurt, 1/4 cup water, lime juice, remaining 1 tablespoon oil, and 1/2 teaspoon salt.
  • Mix the roasted vegetables with the couscous. Drizzle in half the dressing and toss to coat. Toss the greens in the remaining dressing with salt to taste and put on top of the couscous mixture.

ROASTED VEGETABLE COUSCOUS SALAD WITH HARISSA-STYLE DRESSING



Roasted Vegetable Couscous Salad With Harissa-style Dressing image

The combination of goats' cheese and roasted vegetables on a cool bed of couscous mixed with salad leaves and a spicy dressing is positively fabulous.

Provided by BonnieZ

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 23

1 small eggplant
2 medium zucchini
1 lb cherry tomatoes, skinned
1 small red pepper, de-seeded and cut into 1 inch (2.5 cm)
1 small fennel bulb, chopped
1 large onion, sliced and cut into 1 inch (2.5 cm)
2 fat garlic cloves, crushed
2 tablespoons fresh basil leaves, torn so that they stay quite visible
3 tablespoons extra virgin olive oil
2 ounces pitted black olives, chopped
1 tablespoon capers, drained
salt & freshly ground black pepper
10 ounces medium couscous
18 fluid ounces vegetable stock
4 ounces firm goat cheese
salt & freshly ground black pepper
3 ounces mixed salad greens or 3 ounces baby greens
4 fluid ounces extra virgin olive oil
1 teaspoon cayenne pepper
2 tablespoons ground cumin
2 tablespoons tomato puree
4 tablespoons lime juice (about 2 limes)
1 tablespoon black onion seeds

Steps:

  • First prepare the roasted vegetables: prepare the eggplant and zucchini ahead of time by cutting them into 1 inch (2.5 cm) dice, leaving the skins on. Then toss the dice in a level teaspoon of salt and pack them into a colander with a plate on top and a heavy weight on top of the plate. Leave them on one side for an hour so that some of the bitter juices drain out. After that, squeeze out any juices left, and dry the dice thoroughly in a clean cloth. Preheat the oven to gas mark 9, 475°F (240°C).
  • Now arrange the eggplant, zucchini, tomatoes, pepper, fennel and onion in the roasting pan or sheet pan, sprinkle with the crushed garlic, basil and olive oil, toss everything around in the oil to get a good coating and season with salt and pepper. Place the pan on the highest shelf of the oven for 30-40 minutes or until the vegetables are toasted brown at the edges.
  • When the vegetables are done, remove them from the oven and stir in the chopped olives and the capers then remove them to a plate to cool.
  • When you're ready to assemble the salad, first place the couscous in a large, heatproof bowl, then pour the boiling stock over it, add some salt and pepper, stir it with a fork, then leave on one side for 5 minutes, by which time it will have absorbed all the stock and softened.
  • Meanwhile cut the cheese into sugar cube-sized pieces. Make up the dressing by whisking all the ingredients together in a bowl, then pour into a serving container. To serve the salad, place the couscous in a large, wide salad bowl and gently fork in the cubes of cheese along with the roasted vegetables. Next arrange the salad leaves on top and, just before serving, drizzle a little of the dressing over the top followed by a sprinkling of onion seeds and pass the rest of the dressing around separately.

More about "roasted vegetable couscous salad recipes"

ROASTED VEGETABLE COUSCOUS SALAD - MONDAY SUNDAY …
roasted-vegetable-couscous-salad-monday-sunday image
2021-05-28 Preheat your oven to 425 degrees. Grab a large baking sheet, line it with parchment paper, and top with the chopped cauliflower and sweet …
From mondaysundaykitchen.com
5/5 (1)
Category Main Dish, Salad, Side, Side Dish
Cuisine American
  • Drizzle a few glugs of olive oil over the top, plus a few pinches of kosher salt and use your hands to mix, ensuring the veggies are well coated.
  • Roast the veggies until browning and tender (stirring them halfway through); this will take between 25-35 minutes, depending on your oven.
See details


ROASTED VEGETABLE COUSCOUS SALAD - PEARL COUSCOUS SIDE …
roasted-vegetable-couscous-salad-pearl-couscous-side image

From mylifecookbook.com
Reviews 5
Calories 499 per serving
Category Side Dish
See details


ROASTED VEGETABLE COUSCOUS SALAD - HUNGRY HEALTHY HAPPY
roasted-vegetable-couscous-salad-hungry-healthy-happy image

From hungryhealthyhappy.com
Ratings 32
Calories 211 per serving
Category Appetizer, Lunch, Side Dish
See details


ROASTED VEG COUSCOUS | JAMIE MAGAZINE RECIPES
roasted-veg-couscous-jamie-magazine image
Method. Preheat the oven to 190ºC/375°F/gas 5. Peel and chop the squash into large chunks, finely chop the chilli, then place into a roasting dish. Scatter over the cumin seeds and thyme sprigs, then toss together with 2 tablespoons of …
From jamieoliver.com
See details


ROASTED VEGETABLE COUSCOUS SALAD WITH HARISSA-STYLE …
roasted-vegetable-couscous-salad-with-harissa-style image
2022-06-11 Method. First prepare the roasted vegetables: prepare the aubergine and courgettes ahead of time by cutting them into 1 inch (2.5 cm) dice, leaving the skins on. Then toss the dice in a level dessertspoon of salt and …
From deliaonline.com
See details


ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
roasted-vegetable-couscous-vegan-budget-bytes image
2018-09-10 Instructions Preheat the oven to 400ºF. Wash and chop the tomatoes, zucchini, bell pepper, and red onion into 1 to 1.5-inch pieces. Toss the chopped vegetables and garlic with 2 Tbsp of olive oil. Spread them out on a …
From budgetbytes.com
See details


HEALTHY FETA AND ROASTED VEGETABLE COUSCOUS SALAD …
healthy-feta-and-roasted-vegetable-couscous-salad image
2022-02-18 Instructions. Place all the vegetables on a large non-stick baking tray in a single layer and roast in a preheated oven 200°c, 400°f Gas 6, for 15-20 minutes. Put the dried couscous in a large bowl and pour enough boiling …
From justaveragejen.com
See details


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS RECIPE
Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes. Step 4 Heat 1 tablespoon olive oil in skillet over medium heat.
From test.element.allrecipes.com
See details


ROASTED VEGETABLE COUSCOUS FANTASTIC FOOD RECIPES | XX PHOTOZ SITE
Roasted Vegetable Couscous Fantastic Food Recipes, free sex galleries best images about leckereien on pinterest greek salad brot and, beste afbeeldingen van save with jamie
From xxphotoz.com
See details


20+ 30-MINUTE DASH DIET DINNER RECIPES | EATINGWELL
2022-11-10 Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're …
From eatingwell.com
See details


EASY PEARL COUSCOUS WITH ROASTED VEGETABLES RECIPE
2019-04-12 Spread the coated vegetables on a large baking sheet and bake for 20 minutes in a preheated oven at medium-high heat. Once caramelized remove from the oven. Transfer the …
From homeandplate.com
See details


CURRIED ROAST VEGE & COUSCOUS SALAD - DG RECIPE
2005-01-10 Re: Curried roast vege & couscous salad - DG recipe January 10, 2005 03:12AM All who have requested this recipe should have received it by now but in a couple of days I …
From forum.foodlovers.co.nz
See details


GRILLED VEGETABLE COUSCOUS BOWL | WHATSFORDINNER
Add the boiling water, stir until the water is evenly distributed, and cover the bowl with clingfilm to retain the heat. Set aside for 10 minutes for the couscous to soften and absorb the water. …
From whatsfordinner.co.za
See details


ROASTED VEGETABLE COUSCOUS | THE MEDITERRANEAN DISH
2022-09-09 Cover the dish with foil and bake until the vegetables are tender (30 to 45 minutes). Soak the couscous. While the veggies are in the oven, bring 2 cups of water to a boil in a …
From themediterraneandish.com
See details


ROAST VEGETABLE, SPINACH AND COUSCOUS SALAD - VJ COOKS.
2019-12-07 2. In a bowl dissolve the oxo cube in boiling water, add the couscous, stir together then cover and sit for 10 minutes. Fluff couscous with fork. 3. To make the salad start with …
From vjcooks.com
See details


ROASTED VEGETABLE COUSCOUS RECIPE | MYRECIPES
Preheat oven to 400°. Peel beets and carrots. Cut beets and carrots into 1-inch pieces, discarding beet stems. Toss with 1 Tbsp. olive oil, 1 tsp. kosher salt, and 1/4 tsp. black pepper.
From myrecipes.com
See details


WARM ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES
2014-09-12 Add the couscous and stir well. Cover, turn the heat to low and let simmer for 8 minutes. Drain and place in a large bowl. Meanwhile, whisk together the honey, oil, vinegar, …
From thewanderlustkitchen.com
See details


COUSCOUS WITH VEGETABLES - 8 RECIPES | BONAPETI.COM
Quick and easy cooking ideas for couscous with vegetables. Browse through 8 couscous recipes with vegetables to find your perfect match.
From bonapeti.com
See details


ROAST VEGETABLE AND COUSCOUS SALAD | NEW WORLD
Toss prepared kumara, pumpkin, carrots and red onion in a bowl with oil, and salt and pepper to taste. Spread on a baking tray or roasting dish and bake around 40 minutes at 180°C until the …
From newworld.co.nz
See details


ROASTED VEGETABLE COUSCOUS SALAD - FOODGUIDES.COM
Prep all the vegetables by washing, drying, and dicing them into similar shapes/sizes. Cut the lemon in half. Add all vegetables to a baking sheet and cover with olive oil, salt, and pepper. …
From foodguides.com
See details


COUSCOUS AND ROASTED VEGETABLE SALAD RECIPE - FOOD.COM
Bring stock to the boil and pour over couscous, cover with a towel and set aside 5 minutes, break up with a fork to separate grains. Season lightly and stir through zest, juice, parsley, pine nuts …
From food.com
See details


ROAST VEGETABLE COUSCOUS SALAD - BAKE PLAY SMILE
2021-12-08 Instructions In a medium saucepan, bring the vegetable stock liquid, salt, butter and olive oil to the boil. Stir through the couscous. Remove from the heat and cover tightly with a …
From bakeplaysmile.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #salads     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains

Related Search