Iron Crazy Juice Recipes

IRON CRAZY JUICE

Iron Crazy Juice image

An energizing health-drink that carries a lot of iron for those of us out there who do not eat red meat or who tend to be anemic.

Provided by ladyroseofrohan

Categories Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup dried apricot
1 tablespoon pumpkin seeds
9 ounces carrots
2 ounces spinach
1 tablespoon lemon juice
2 teaspoons kelp powder
2 tablespoons mineral water

Steps:

Chop the apricots finely, cover with 1/2 cup boiling water and let sit for 10 minutes.
Carefully chop the seeds with a large knife. Roughly chop the carrots.
Drain the water from the apricots. Put the spinach through a juicer, followed by the apricots and carrots. Mix in the lemon juice, seeds, and kelp powder.
Pour into a glass and top off with a littler mineral water. Serve immediately for maximum benefit.

Nutrition Facts : Calories 250.5, Fat 5, SaturatedFat 0.9, Sodium 232.7, Carbohydrate 50.7, Fiber 11.4, Sugar 30.1, Protein 7.4

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