Vegan Fennel Potato And Leek Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED FENNEL & POTATO SOUP



ROASTED FENNEL & POTATO SOUP image

This roasted fennel and potato soup is so easy to make! Puree your soup until velvety smooth or leave a little chunky if you prefer.

Provided by Julie | The Simple Veganista

Categories     Soup

Time 55m

Number Of Ingredients 7

1 1/2 lbs. (3 - 4) yukon gold potatoes, cut into 1 inch chunks
2 large or 3 small fennel bulbs, sliced into 1 inch slices (reserve some fronds for garnish)
1 medium onion, peeled and cut into 1/2 inch slices
2 tablespoons olive oil
mineral salt & fresh cracked pepper, to taste
2 cups water or low-sodium vegetable broth
2 cups unsweetened plain non-dairy milk

Steps:

  • Preheat oven to 425 degrees F.
  • Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. Add a sprinkle of salt & pepper over top. Place in oven and cook for 30 - 40 minutes, tossing half way. Potatoes should be fork tender. Remove any fennel that seems to burn too fast. Reserve a few fennel pieces for garnish if you like.
  • In a large pot, add water/broth and milk. Add vegetables and using an immersion blender, puree until desired consistency, add more liquids as needed. You may like your soup a little chunky or smooth. You may also use a blender/food processor to puree the soup (this method may take two batches to complete). Taste for flavor adding more salt & pepper as needed.
  • Bring the pot to the stove and heat soup over medium low until warmed through.
  • Fill individual bowls and top with reserved fennel and fresh cracked pepper. Pairs well with crusty bread of choice.
  • Serves 4 - 6.

Nutrition Facts : Calories 290 calories, Sugar 6.1 g, Sodium 147 mg, Fat 8.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 48.9 g, Fiber 7.5 g, Protein 6.7 g, Cholesterol 0 mg

LEEK AND FENNEL SOUP



Leek and Fennel Soup image

A hearty soup which is filling, tasty, and very easy to make.

Provided by Fiona G

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10

2 tablespoons olive oil
3 large leeks, cleaned and thinly sliced
4 large stalks celery, thinly sliced
3 large white onions, peeled and halved
1 large fennel bulb, thinly sliced
2 large baking potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon salt
1 ½ teaspoons ground black pepper
8 cups water
2 cubes vegetable bouillon

Steps:

  • In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and the vegetables have begun to soften, about 10 minutes.
  • Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and drop in the vegetable bouillon cubes. Simmer over low heat, stirring occasionally to dissolve the cubes, until the vegetables are tender and the potatoes have begun to thicken the soup, about 30 minutes.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 21.3 g, Fat 3.1 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.4 g, Sodium 762.6 mg, Sugar 4.5 g

POTATO, LEEK AND FENNEL SOUP



Potato, Leek and Fennel Soup image

Provided by Vegetarian Times Editors

Categories     Soups & Stews

Yield 6

Number Of Ingredients 5

1 Tbs. olive oil
2 leeks, white and pale green parts sliced (about 2 cups)
2 medium fennel bulbs, sliced, and fronds reserved for garnish (about 2 cups)
6 cups low-sodium vegetable broth
1 lb. russet potatoes, peeled and cut into 1/2-inch pieces (about 2 cups)

Steps:

  • 1. Heat oil in large saucepan over medium-high heat. Add leeks and fennel, and cook 7 minutes, or until softened, stirring often. 2. Add broth and potatoes, and bring to a boil. Reduce heat to medium low. Simmer 25 minutes, or until potatoes are very tender. 3. Purée soup in batches in food processor. Return to pot. Season with salt and pepper. 4. Ladle soup into bowls, garnish with fennel fronds, and serve.

Nutrition Facts : Calories 134 calories

FENNEL AND LEEK SOUP WITH POTATOES



Fennel and Leek Soup with Potatoes image

This vegetarian soup is similar to potato leek soup...but with a twist! Fennel adds another flavor to the mix, while chives and heavy cream complete the dish.

Provided by Lizzie Streit, MS, RDN

Categories     Side Dish     Soup

Time 45m

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
4 leeks (sliced, about 4 cups; white and light green parts only)
4 cloves garlic (minced)
½ teaspoon salt
¼ teaspoon black pepper
2 fennel bulbs (sliced; about 3 cups)
2 Yukon gold potatoes (cubed; about 4 cups)
4 cups vegetable broth
½ cup heavy cream
½ cup sliced chives

Steps:

  • Warm the olive oil in a soup pot or Dutch oven over medium heat. Add the leeks and cook for about 5 minutes until tender. Stir in the garlic, salt, and pepper, and cook for an additional minute.
  • Add the fennel, potatoes, and vegetable broth to the pot. Increase the heat to bring to a boil, then reduce heat to maintain a simmer. Cover and cook for 20 to 25 minutes until the potatoes are fork-tender.
  • Remove the soup from heat. Use an immersion (handheld) blender to puree the soup right in the pot. See notes for instructions on using an upright blender.
  • Stir most of the heavy cream into the soup, reserving a few tablespoons to drizzle on each bowl of soup.
  • Ladle the soup into bowls, top with a drizzle of cream, and sprinkle with chopped chives. If your fennel bulbs came with their fronds, feel free to use those as a topping too. Enjoy!
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post).

Nutrition Facts : ServingSize 2 cups, Calories 271 kcal, Carbohydrate 33 g, Protein 4 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 525 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 8 g

ROASTED GARLIC, POTATO, LEEK AND FENNEL SOUP



Roasted Garlic, Potato, Leek and Fennel Soup image

A hearty pureed soup with lots of flavor. Good with hot rolls or French bread. Try to find a fennel bulb with some fronds (leaves) still attached. Trim these off and save some for garnish.

Provided by Outta Here

Categories     Potato

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

20 garlic cloves, peeled
3 tablespoons olive oil, divided
3 leeks, white and pale green parts
1 fennel bulb, diced
5 cups low sodium chicken broth (or use vegetable broth)
3 medium russet potatoes, peeled and diced
1 tablespoon fresh thyme, chopped fine (or 1 tsp dried thyme)
1 bay leaf
salt and pepper, to taste
4 tablespoons nonfat plain yogurt
fennel leaves, chopped

Steps:

  • Preheat oven to 325F while peeling garlic cloves.
  • Place garlic cloves in small baking pan; add 1 tablespoons of the olive oil and stir to coat well. Roast for 20 minutes or until golden.
  • In large heavy saucepan heat remaining oil over medium heat. Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes.
  • Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. Reduce heat and simmer for 40 minutes or until vegetables are tender.
  • Remove bay leaves and discard.
  • Puree soup, in batches, in food processor or blender. Return to sauce pan and heat through.
  • Season with salt and pepper to taste.
  • Divide among 4 bowls and top each with a tablespoon of yogurt.
  • Garnish with a bit of chopped fennel leaves, if desired.

POTATO, LEEK AND FENNEL SOUP



Potato, Leek and Fennel Soup image

Provided by Jeanne Silvestri

Categories     Soup/Stew     Potato     Vegetable     Christmas     Quick & Easy     Fennel     Leek     Spring     Bon Appétit     Florida

Yield Serves 8

Number Of Ingredients 5

2 tablespoons (1/4 stick) butter
2 cups sliced leeks (white and pale green parts only)
2 cups sliced fennel bulb, fronds reserved for garnish
4 14 1/2-ounce cans low-salt chicken broth
2 pounds red-skinned potatoes, peeled, cut into 1/2-inch pieces (about 4 cups)

Steps:

  • Melt butter in heavy large pot over medium-high heat. Add leeks and fennel and sauté until leeks are translucent, about 7 minutes. Add broth and potatoes and bring to boil. Reduce heat to medium-low. Simmer soup until potatoes are very tender, about 25 minutes. Working in batches, purée soup in blender. Return to same pot. Rewarm soup if necessary. Season with salt and pepper. Ladle soup into bowls; garnish with reserved fennel fronds and serve.

More about "vegan fennel potato and leek soup recipes"

VEGAN POTATO LEEK SOUP - THE SIMPLE …
vegan-potato-leek-soup-the-simple image
Web Dec 8, 2021 Simmer: Add the potatoes, broth, bay leaves, herbs, salt to the pot and bring to a boil. Reduce heat, …
From simple-veganista.com
5/5 (21)
Total Time 30 mins
Category Entree
Calories 175 per serving
  • Leeks, start by removing and discarding the root ends and thick dark green parts. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any sand or debris nestled inside, slice the leeks crosswise. Alternatively, slice the leeks, then put in a colander and wash well under running water. Should yield 4 – 5 cups. Cut potatoes into 1/2 inch cubes. Feel free to peel the potatoes or leave the skin on (I left the skin on).
  • In a large dutch oven or pot, heat the oil/water over medium heat. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. Adjust the heat as necessary so as not to brown the leeks.
  • Add the potatoes, broth, bay leaves, herbs, salt to pot and bring to a boil. Reduce heat, cover and simmer on low for 15 minutes, or until the potatoes are fork tender.
  • Remove the bay leaves, and puree the soup using a hand-held immersion blender until smooth. Alternatively, use a regular blender to puree the soup in batches. Taste for seasoning.
See details


THE BEST VEGAN POTATO LEEK SOUP - LOVING IT …
the-best-vegan-potato-leek-soup-loving-it image
Web Apr 28, 2018 Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil. Sauté until softened. …
From lovingitvegan.com
Ratings 97
Calories 343 per serving
Category Appetizer, Gluten-Free, Soup
  • Add the chopped onion and leeks to a pot with the crushed garlic and olive oil and sauté until softened. Add in the thyme, rosemary and coriander powder and sauté.
  • Add the chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce the heat, cover the pot and simmer until the potatoes are soft and cooked.
See details


FENNEL LEEK SOUP WITH WALNUTS & TURMERIC
fennel-leek-soup-with-walnuts-turmeric image
Web Oct 17, 2013 Add the chopped fennel and apples. Stir everything up a bit. Add the turmeric and stir to coat all of the vegetables evenly. Sauté the vegetables until the fennel …
From thefirstmess.com
See details


FENNEL AND LEEK SOUP WITH MUSHROOMS
fennel-and-leek-soup-with-mushrooms image
Web Jan 15, 2018 Keyword creamy soup, dairy free, fennel, leek, vegan soup Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings 6 ingredients 3 …
From garlicandzest.com
See details


WINTER POTATO-LEEK SOUP RECIPE | FORKS OVER …
winter-potato-leek-soup-recipe-forks-over image
Web Nov 9, 2020 Instructions. In a large stock pot, cook leeks, onion, garlic, and ¼ cup of water over medium 10 minutes or until leeks and onion are tender, stirring frequently and …
From forksoverknives.com
See details


HERBED VEGAN POTATO LEEK SOUP RECIPE
herbed-vegan-potato-leek-soup image
Web Jan 8, 2018 2 lb Yukon gold potatoes or russet potatoes, peeled, cut into ½ -inch pieces 1 tsp ground cumin 1 tsp sweet paprika Salt and pepper 6 cups vegetable broth, …
From themediterraneandish.com
See details


POTATO LEEK SOUP RECIPE - LOVE AND LEMONS
potato-leek-soup-recipe-love-and-lemons image
Web Stir in the white wine vinegar and cook, stirring, for 30 seconds, and then add the broth, potatoes, and white beans. Bring to a boil, reduce the heat, and simmer, uncovered, …
From loveandlemons.com
See details


VEGAN POTATO-LEEK SOUP RECIPE | EATINGWELL
vegan-potato-leek-soup-recipe-eatingwell image
Web 6 cups no-salt-added vegetable broth 2 pounds russet potatoes, peeled and cubed 1 pound small red potatoes, cubed ½ teaspoon ground pepper 2 tablespoons chopped …
From eatingwell.com
See details


SUPER LEEK & POTATO SOUP RECIPES - HEALTHY SOUP RECIPES
Web Feb 16, 2023 Ingredients: 1.6 kg whole higher-welfare chicken; 4 carrots peeled and sliced; 1 heart celery sliced, yellow leaves reserved; 12 new potatoes peeled
From tfrecipes.net
See details


CREAMY LEEK AND POTATO SOUP HEALTHY VEGAN RECIPE RECIPES
Web Creamy Vegan Potato Leek Soup - Minimalist Baker Recipes . 1 week ago minimalistbaker.com Show details . Web Nov 3, 2021 · 2 cups sliced leeks, halved …
From alhikmahfm.dixiesewing.com
See details


HEALTHY NUTRITIOUS POTATO AND LEEK SOUP VEGAN RECIPE RECIPES
Web Vegan Potato Leek Soup - THE SIMPLE VEGANISTA . 5 days ago simple-veganista.com Show details . Web Dec 8, 2021 · It’s naturally healthy! Made without cream, this potato …
From hibiki.dixiesewing.com
See details


SLOW COOKER WELSH LEEK SOUP - MY EDIBLE FOOD
Web Feb 12, 2023 Instructions. In a 3-4-quart (3-4 L) slow cooker, all ingredients. Mix well. Cover the pot and cook on a low-heat setting for 8 hours. Turn off the cooker and open …
From myediblefood.com
See details


CARROT CELERY LEEK POTATO SOUP. VEGAN, GLUTENFREE
Web Dec 8, 2011 Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that's ready in no time. Vegan and Gluten Free Recipe. Skip to primary navigation; ...
From aebir.dynu.net
See details


CREAMY VEGAN POTATO LEEK SOUP - MINIMALIST BAKER RECIPES
Web Nov 3, 2021 2 ½ cups water (or sub up to half with vegetable broth and use less salt) 1 cup canned light coconut milk (or sub homemade cashew cream*) FOR SERVING optional …
From minimalistbaker.com
See details


VEGAN POTATO LEEK SOUP RECIPE - TWO SPOONS
Web Nov 4, 2021 Instructions. In a large pot add the olive oil and garlic and bring to medium heat. Toss in the leeks and celery and cook, stirring often, until wilted (about 5 minutes). …
From twospoons.ca
See details


POTATO LEEK SOUP – WELLPLATED.COM
Web Oct 7, 2022 Add the potatoes and the broth. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes, or until the potatoes are tender. Stir in the artichokes. Let …
From wellplated.com
See details


21 AMAZING VEGAN SOUP RECIPES TO WARM YOU UP ON COLD …
Web Feb 2, 2023 Vegan Pozole Verde. Pozole is a delicious, spicy, flavorful soup that's traditionally made with hominy and pork, but this recipe omits the meat and makes a fun …
From brit.co
See details


15 VEGAN LEEK RECIPES - MINDFUL AVOCADO
Web Mar 22, 2021 Potato and leeks make the PERFECT filling for these vegan pierogis! Get the recipe here. Vegan Potato Leek Soup Recipe by Mindful Avocado This vegan …
From mindfulavocado.com
See details


VEGAN BLACK BEAN SWEET POTATO SOUP READY IN 30 MINUTES
Web Jan 24, 2021 Instructions. Heat olive oil in a large stock pot over medium heat. Add red onion and bell peppers. Season with salt and black pepper, to taste. Cook, stirring …
From thatrecipe.com
See details


CREAMY POTATO AND LEEK SOUP HEALTHY VEGAN RECIPE SUP RECIPES
Web Creamy Vegan Potato Leek Soup - Minimalist Baker Recipes . 1 week ago minimalistbaker.com Show details . Web Nov 3, 2021 · 2 cups sliced leeks, halved …
From gengo.keystoneuniformcap.com
See details


CARAMELIZED LEEK, FENNEL & ONION GRATIN - EVERY LAST BITE
Web Nov 17, 2018 In a cast iron skillet heat the oil on medium heat and then add in the leeks, onion, fennel and garlic. Sprinkle with salt and leave to cook for 10 minutes, until they …
From everylastbite.com
See details


15 VEGAN AND VEGETARIAN TAPAS DISHES FOR A SPANISH-INSPIRED FEAST
Web 2 days ago We have more easy vegetarian picnic-proof recipes for you to choose from, including vegetarian sausage rolls, veggie wraps and cheese & piccalilli tart. 3. Patatas …
From bbcgoodfood.com
See details


SWEET POTATO AND PUMPKIN SOUP - PINECONES AND ACORNS
Web Feb 15, 2023 In a large stock pot over medium heat add the oil, onion and carrots, Cook until the onions start to look soft and translucent, about 5-6 minutes. Make sure to stir …
From pineconesandacorns.com
See details


VEGAN LEEK & POTATO SOUP RECIPE | BBC GOOD FOOD
Web Method STEP 1 Heat the oil in a large pan over a medium heat and fry the garlic and leeks, stirring, until the veg has started to soften. Add the potatoes and stock, then cover and …
From bbcgoodfood.com
See details


Related Search