Roasted Salmon With Toasted Sesame Slaw Recipes

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ROASTED SALMON WITH TOASTED SESAME SLAW



Roasted Salmon With Toasted Sesame Slaw image

Raw bean sprouts are the unexpected star in this version of coleslaw. The toasted sesame-seed vinaigrette brings out the natural earthiness in the crisp sprouts and shredded cabbage. This slaw, beaming with bright ginger, lemon and scallion, is the perfect accompaniment to silky, rich salmon. For a more filling meal, serve with white or brown rice on the side.

Provided by Kay Chun

Categories     dinner, lunch, weekday, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 14

4 (6-ounce) skin-on salmon fillets
3 tablespoons canola oil
Kosher salt and black pepper
3 tablespoons sesame seeds
5 tablespoons toasted sesame oil
1/2 cup finely chopped scallions
2 tablespoons peeled, grated ginger
2 tablespoons lemon juice
1 tablespoon mayonnaise
1/2 teaspoon grated garlic
3 cups bean sprouts (about 6 ounces)
1 cup shredded cabbage (about 3 ounces)
1 cup shredded carrots (about 3 ounces)
1 (15 1/2-ounce) can chickpeas, drained and rinsed

Steps:

  • Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 tablespoon of the oil and season with salt and pepper. Roast until opaque and medium throughout, about 10 minutes.
  • Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring, until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, mayonnaise, garlic and remaining 2 tablespoons oil; season with salt and pepper. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
  • To the large bowl, add bean sprouts, cabbage, carrots and chickpeas, and season with salt and pepper. Mix well.
  • Spoon reserved vinaigrette over the salmon and serve with the slaw.

Nutrition Facts : @context http, Calories 852, UnsaturatedFat 43 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 10 grams, Sodium 993 milligrams, Sugar 8 grams, TransFat 0 grams

PAN-ROASTED SALMON WITH JALAPEñO



Pan-Roasted Salmon With Jalapeño image

Here is a simple, easy preparation for salmon that allows wild-caught fish, especially, to shine. The foaming butter amplifies the richness of the flesh, while the jalapeños keep it in check, as soy sauce does to the fattiest sushi. Some prefer to reverse the order of the cooking, so that the fish is served skin-side up, but I find that cooking it this way allows the butter to do its job more effectively and delivers a more beautiful plate of food as well. (Most of it is left in the pan when you're done.) Top with chopped fresh herbs, and serve with roasted new potatoes.

Provided by Sam Sifton

Categories     main course

Time 15m

Yield 2 servings

Number Of Ingredients 6

2 5-to-6-ounce fillets of salmon, ideally wild-caught, 1/2-to-1-inch thick
Kosher salt and ground black pepper
2 tablespoons neutral oil, like grapeseed or canola
2 tablespoons unsalted butter
1 medium jalapeño pepper, seeded and diced fine, approximately 2 tablespoons (or to taste)
1-2 tablespoons chopped cilantro, mint or flat-leaf parsley, or a combination of all three

Steps:

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a large, heavy sauté pan or cast-iron skillet over high heat. When the pan is hot, add the oil, and swirl it around. When the oil begins to shimmer, place the fillets in the pan, flesh side down, and allow to sear for about a minute, until the salmon has just started to pick up some color and releases easily from the pan.
  • Use a spatula to turn the fillets onto their skin side, lower heat to medium and let them sizzle until the fish is caramelized around its bottom edges, approximately 2 to 3 minutes. (You may wish to use your spatula to press down on the fillets for the first 10 or 15 seconds to keep the skin from curling in the heat.)
  • Turn heat to low, and add butter and diced jalapeño to the far side of the pan, then use the handle to tilt the pan away from you. Use a spoon to baste the fish with the sizzling butter and jalapeño. Continue basting, quickly and repeatedly, until the fish is golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of the salmon. Remove fillets from the pan, leaving the bulk of the butter and oil in it, and serve immediately, garnished with the chopped fresh herbs.

Nutrition Facts : @context http, Calories 554, UnsaturatedFat 28 grams, Carbohydrate 1 gram, Fat 46 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 13 grams, Sodium 451 milligrams, Sugar 0 grams, TransFat 1 gram

SLOW ROASTED SESAME SALMON



Slow Roasted Sesame Salmon image

Provided by Food Network

Time 23m

Yield 4 main course servings

Number Of Ingredients 11

4 salmon steaks, skin off, 6 to 7 ounces each
2 tablespoons canola oil
2 tablespoons white sesame seeds
2 tablespoons black sesame seeds
Salt and freshly ground black pepper
2 large shallots, peeled and finely chopped (about 1/4 cup)
1 tablespooon grated ginger
1 teaspoon hot chili oil
1/4 cup dry sherry
1/4 cup fish or clam broth
2 tablespoons soy sauce

Steps:

  • Preheat the oven to 350 degrees.
  • Brush the salmon steaks lightly with some of the oil. Combine the two types of sesame seeds in a flat dish or pan and dredge the flesh side (not the skin side) in the sesame seeds and set aside. Combine the shallots, ginger, chili oil, sherry, broth and soy sauce in an oven-proof dish.
  • Season the steaks with salt and pepper.
  • Heat a saute pan over medium heat with the remaining canola oil and sear the salmon steaks on both sides to a golden brown, taking care not to burn the sesame seeds. Place the seared fish, sesame seeds up, on the seasoned shallots in the baking dish and put the salmon in the oven. Roast for 7 to 8 minutes for medium rare, or until the fish is cooked to your preference.
  • Serve the roast salmon immediately with additional soy sauce, pickled ginger and chili sauce on the side.

SESAME SLAW



Sesame Slaw image

This crisp and tangy slaw, tossed with sesame seeds, makes an ideal side dish for everything from burgers and wraps to pasta and casseroles. And it's ready in no time.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 cups shredded green cabbage
1/2 cup shredded red cabbage
1/3 cup chopped green pepper
1 tablespoon chopped onion
1/4 cup cider vinegar
3 tablespoons sugar
1 teaspoon sesame seeds, toasted
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, green pepper and onion. Whisk the vinegar, sugar, sesame seeds and salt. Pour over cabbage mixture; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 57 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED SALMON WITH TOASTED SESAME SLAW



Roasted Salmon with Toasted Sesame Slaw image

Categories     Fish     Salad Dressing     Summer     Dinner     Bake     Healthy

Number Of Ingredients 14

2 ears Skin-on salmon filets
3 tablespoons Canola or vegetable oil
1 dash Salt and pepper
3 tablespoons Sesame seeds
5 tablespoons Toasted sesame oil
1/2 cup Finely chopped scallions
2 tablespoons Peeled grated ginger
2 tablespoons Lemon juice
1 tablespoon Miracle Whip
1/2 teaspoon Finely grated garlic
3 cups Bean sprouts
1 cup Shredded savoy cabbage
1 cup Shredded carrots
15 ounces Chickpeas, drained and rinsed

Steps:

  • 1. Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 T of the oil and season with s & p. Roast until opaque and medium throughout, about 10 minutes.
  • 2. Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, Miracle Whip, garlic and remaining 2 T oil; season with S & P. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
  • 3. To the large bowl, add bean sprouts, cabbage, carrots, and chickpeas, and season with S & P. Mix well.
  • 4. Spoon reserved vinaigrette over the salmon and serve with the slaw.

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