Roasted Fennel And Orange Salad Recipes

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ROASTED FENNEL ORANGE SALAD



Roasted Fennel Orange Salad image

Roasted Fennel Orange Salad presents the perfect way to eat vegetables and fruits during the wintertime! Fennel is roasted, then tossed with fresh lettuce, peeled oranges and a honey vinaigrette to create a slightly sweet, delicious appetizer or side salad.

Provided by Erin Parker, The Speckled Palate

Categories     Side Dishes

Time 25m

Number Of Ingredients 7

1 bulb fennel, chopped
1 head lettuce, chopped
1 orange, sliced
4 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
2 tablespoons honey
Salt and pepper, to taste

Steps:

  • Make the dressing in a mason jar, then set aside.
  • Preheat the oven to 400°F.
  • In a small bowl, combine the chopped fennel with half of the dressing. Once combined, pour onto a small baking sheet and place in the oven.
  • Bake the fennel for 20-25 minutes, or until the fennel is caramelized, then remove from the oven, and let cool.
  • In a bowl, toss the lettuce, orange and fennel with the remaining dressing.
  • Serve and eat immediately.

Nutrition Facts : Calories 407 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 28 grams fat, Fiber 10 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 salad, Sodium 198 grams sodium, Sugar 29 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

ROASTED FENNEL, ORANGE, AND TUNA SALAD



Roasted Fennel, Orange, and Tuna Salad image

Fennel and citrus are a natural pair, and together with creamy avocado and oil-packed tuna fish, they make a vibrant and delicious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

2 fennel bulbs
Olive oil
Salt and pepper
Trimmed watercress
1 sliced avocado
2 peeled and sliced oranges
2 cans drained oil-packed tuna
1/2 orange, juiced
White wine vinegar

Steps:

  • Cut fennel bulbs into 1-inch wedges. On a rimmed baking sheet, drizzle fennel with 2 tablespoons olive oil and sprinkle with salt. Roast at 400 degrees until golden, 30 minutes, flipping halfway through. Arrange on a platter with watercress, avocado, sliced oranges, and tuna. Juice 1/2 an orange and whisk in an equal amount of vinegar; whisk in olive oil and season. Drizzle over salad.

ORANGE FENNEL SALAD



Orange Fennel Salad image

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

2 pounds fennel bulbs
3 to 4 oranges
1/4 cup good olive oil
2 lemons, juiced
Kosher salt
1/4 teaspoon freshly ground black pepper
2 ounces arugula

Steps:

  • Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
  • Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
  • For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.

ROASTED FENNEL AND ORANGE SALAD



Roasted fennel and orange salad image

A recipe from the Good Food collection.

Provided by goodfood.com.au

Categories     Side Dish

Time 45m

Yield SERVES 4

Number Of Ingredients 8

8 baby fennel bulbs, with fronds attached
100 ml (3 1/2 fl oz) olive oil
2 oranges
1 red onion, halved and thinly sliced
100 g (3 1/2 oz/ 2/3 cup) pitted kalamata olives
1 tablespoon lemon juice
2 tablespoons chopped mint
1 tablespoon chopped flat-leaf (Italian) parsley

Steps:

  • 1. Preheat the oven to 200°C (400°F/Gas 6). Trim the fronds off the fennel and reserve. Remove the stalks and cut a slice from the base of each fennel bulb 5 mm (1/4 inch) thick. Slice each bulb into six wedges, place in a baking dish and drizzle with 60 ml (2 fl oz/1/4 cup) of the olive oil. Season well. Bake for 40-45 minutes, or until tender and slightly caramelised, turning once or twice during cooking. Remove from the oven and allow to cool. 2. Using a sharp knife, cut a thin slice off the top and bottom of each orange. Slice off the skin, removing as much pith as possible. Working over a bowl to catch the juices, slice down the side of an orange segment, between the flesh and membrane. Repeat on the other side and lift the segment out. Repeat with all the segments, then squeeze out and reserve any orange juice remaining in the membranes. Place the segments in another bowl with the onion and olives. 3. In a small bowl, whisk together the lemon juice, reserved orange juice and remaining oil until emulsified. Season well. 4. Pour half the dressing over the salad, mix well and transfer to a serving dish. Top with the fennel, drizzle with the remaining dressing and scatter the parsley and mint over the top. Chop the reserved fennel fronds, sprinkle over the salad and serve.

ROASTED FENNEL SALAD



Roasted Fennel Salad image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 fennel bulb, fronds reserved
Olive oil, for frying
Fleur de sel (sea salt) and freshly ground black pepper
1 organic orange
1/2 small red onion
Handful small black olives
Handful toasted pine nuts
Zest and juice of 1 lemon

Steps:

  • Trim the fennel, reserving a handful of green fronds. Cut into slices about 1/4-inch thick. Heat a little olive oil in a saute pan, and, working in batches and seasoning with salt and pepper as you go, fry the fennel on both sides until golden and tender. As the fennel is done, arrange it on a serving platter.
  • Zest the orange and set the zest aside. Remove the skin with a sharp knife, taking care to remove all the white pith from the fruit. Discard the peel. Cut out the orange sections, arranging over the fennel, and squeeze the orange juice over the whole salad.
  • Slice the onion into paper thin rings and arrange over the salad. Scatter over the olives and pine nuts. Squeeze over lemon juice, to taste. Drizzle over a little more olive oil. Finally, scatter over the reserved fennel fronds. Serve.

ROASTED FENNEL AND ORANGE SALAD



Roasted Fennel and Orange Salad image

Recipe is from the Essential Mediterranean cookbook. I'm not that fond of raw fennel, but roasted fennel is something else. The combination of fennel and orange makes for a delicious salad and a great presentation.

Provided by DailyInspiration

Categories     Lemon

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

8 baby fennel bulbs
5 tablespoons olive oil
2 oranges
1 tablespoon lemon juice
1 red onion, halved and thinly sliced
3 1/2 ounces kalamata olives
2 tablespoons of fresh mint, roughly chopped
fresh flat-leaf parsley, roughly chopped

Steps:

  • Preheat the oven to 400 degrees F. Trim the fronds from the fennel and reserve. Remove the stalks and cut a slice off the base of each fennel about 1/4 inch thick. Slice each fennel into 6 wedges, place in a baking dish and drizzle with 3 tablespoons olive oil. Season well. Bake 40-45 minutes or until the fennel is tender and slightly caramelized. Turn once or twice during cooking. Allow to cool.
  • Cut a thin slice off the top and bottom of each orange. Using a sharp knife, slice the skin and pith off the oranges. Remove as much pith as possible. Slice down the side of a segment between the flesh and the membrane. Repeat with the other side and lift the segment out. Do all the segments on both. Squeeze out any juice remaining in the membranes.
  • Whisk the remaining oil into the orange juice and the lemon juice until emulsified. Season well. Combine the orange segments, onion and olives in a bowl, pout on half the dressing and add half the mint. Top with the roasted fennel, drizzle with the remaining dressing, and scatter the parsley and remaining mint over the top. Chop the reserved fronds and sprinkle over the salad.

Nutrition Facts : Calories 366.9, Fat 20.6, SaturatedFat 2.7, Sodium 429.4, Carbohydrate 46.5, Fiber 17.6, Sugar 7.4, Protein 7

ARUGULA, FENNEL, AND ORANGE SALAD



Arugula, Fennel, and Orange Salad image

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

Steps:

  • Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  • Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

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