Roasted Corn And Turkey Chile Relleno Casserole Recipes

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ROASTED CORN AND TURKEY CHILE RELLENO CASSEROLE



Roasted Corn and Turkey Chile Relleno Casserole image

This recipe was inspired by HeatherFeather's delicious-looking post entitled "Baked Corn Stuffed Chiles Rellenos" (#77002). I wanted the same flavors, but in a layered casserole form with a quiche-like base. I've used reduced fat options, but one could just as easily substitute full-fat ingredients. As written, this dish packs a nutritional wallop-- each serving boasts just 298 calories, 33 g protein (46% of calories), 8 g fat (26%), 2 g saturated fat, 21 g carbs (29%), and 2 g fiber. We just had it for dinner, and it was very tasty along side homemade corn tortillas and a dollop of salsa verde!

Provided by Heather U.

Categories     Poultry

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 19

5 medium fresh whole poblano peppers or 8 ounces canned mild whole green chilies
1/2 cup yellow sweet corn (I used frozen but fresh from the cob would be excellent)
1/4 cup cilantro, chopped
1/8 cup chopped scallion
4 ounces reduced-fat cheddar cheese or 4 ounces reduced-fat monterey jack cheese, shredded
2 teaspoons extra virgin olive oil
1/2 cup yellow onion, diced
4 garlic cloves, minced
1 lb ground turkey
1 tablespoon ground cumin
1 teaspoon dried oregano
12 ounces evaporated skim milk
1/4 teaspoon xanthan gum (optional)
5 extra large egg whites, plus
4 whole eggs or 1 cup egg substitute
1/4 cup cornflour (masa harina)
1/4 teaspoon cayenne pepper
salt, to taste
pepper, to taste

Steps:

  • Under the broiler or on a grill, char the poblano peppers on all sides; then place in covered container or paper bag for about 20 minutes; peel, de-stem, de-seed, and set aside.
  • Roast the corn under the broiler, stirring occasionally until the corn is tender and flecked with brown (but not burned); I did this under the broiler while roasting the peppers.
  • Combine the corn with the chopped cilantro and scallions; set aside.
  • Preheat oven to 350 degrees Fahrenheit.
  • In a medium hot skillet, add the olive oil, then saute the onions for 1 minute; add the garlic and saute until the onion is translucent; add the ground turkey and saute until the turkey is cooked; add the cumin, oregano, salt, and pepper to taste; set aside.
  • In a bowl, beat the egg whites& lecithin (or whole eggs or egg substitute), and corn flour until smooth.
  • To the egg mixture, add the evaporated milk (I beat the xanthan gum into the milk first, but this step is optional), cayenne pepper, salt and pepper to taste (but don't taste it really unless your eggs are pasteurized!).
  • Layer the ingredients in a greased oven-proof dish (I used a souffle dish that is about 4 inches deep) in whatever order you'd like, ideally ending with a layer of the roasted peppers; save about 1/4 c of the shredded cheese for the top.
  • Pour the egg white mixture over the top and sprinkle with the reserved cheese.
  • Bake in the center of the oven for about an hour or until set; I made the mistake of undercooking, but got it to set up firmly by finishing it off in the microwave for 5 minutes.
  • Suggested garnishes: diced red and yellow bell pepper, chopped cilantro, and scallions.

Nutrition Facts : Calories 596.3, Fat 49, SaturatedFat 9.6, Cholesterol 65.1, Sodium 303.3, Carbohydrate 23.2, Fiber 4.3, Sugar 7.9, Protein 30.2

CHILES RELLENOS CASSEROLE (COOKING LIGHT)



Chiles Rellenos Casserole (Cooking Light) image

This is one of their top (most requested) recipes. It was part of their "Little Book of Favorite Recipes" which had their top 15 recipes.

Provided by Bren in LR

Categories     Tex Mex

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 19

1/2 lb ground turkey
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (16 ounce) can fat-free refried beans
2 (4 1/2 ounce) cans chopped green chilies
1 cup preshredded colby-monterey jack cheese, divided
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 teaspoon salt
1 1/3 cups nonfat milk
1/8 teaspoon hot sauce
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
red onion, slices (optional garnish)
chopped cilantro (optional garnish)

Steps:

  • Preheat oven to 350*F.
  • Cook turkey and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Remove from heat; add cumin and next 5 ingredients (cumin through beans). Stir well; set aside.
  • Arrange half of green chiles in an 11 x 7-inch baking dish; top with 1/2 cup cheese. Spoon mounds of turkey mixture onto cheese; spread gently, leaving a 1/4-inch border around edge of dish. Top with corn. Arrange remaining green chiles over corn; top with 1/2 cup cheese.
  • Combine flour and salt in a bowl; gradually add milk, hot sauce, eggs and egg whites, stirring with a whisk until blended. Pour over casserole.
  • Bake at 350* for 1 hour and 5 minutes or until set; let stand 5 minutes. Garnish with onion slices and cilantro, if desired.

Nutrition Facts : Calories 313.3, Fat 11.2, SaturatedFat 5.1, Cholesterol 106, Sodium 808.9, Carbohydrate 30.9, Fiber 5.6, Sugar 7.5, Protein 24

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