Roast Sirloin And Vegetable Supper Recipes

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ROAST SIRLOIN AND VEGETABLE SUPPER



Roast Sirloin and Vegetable Supper image

This recipe comes from Diabetes and Heart Healthy Cookbook. It is a great dish to serve at your next dinner party. It cooks while you entertain your guests.

Provided by PaulaG

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs boneless beef top sirloin steaks, 1 1/2 inches thick, fat trimmed
2 lbs red potatoes, cut into 1 inch pieces
8 ounces baby carrots
8 ounces frozen pearl onions
1 large fennel bulb, trimmed (Reverse fronds for garnish.)
1 cup beef broth
2 teaspoons dried thyme, crumbled
2 teaspoons paprika
2 teaspoons dried oregano, crushed
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried sage, crumbled
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spay a shallow roasting pan with non-stick cooking spray. Put the steak in the center of the pan. Arrange the vegetables around the steak. Pour the beef broth over the vegetables.
  • In a small dish, combine the remaining ingredients and sprinkle over steak and vegetables.
  • Roast uncovered for 40 to 45 minutes, or until done. Remove the steak from the dish, place on cutting board and cover with foil. Allow to rest for 10 minutes.
  • Stir the vegetables and return to oven for an additional 10 minutes or until vegetables are done. Divide the vegetables among 8 serving plates. Slice the meat thinly and place on top.
  • Sprinkle with chopped fennel fronds for garnish.

Nutrition Facts : Calories 374.9, Fat 18.9, SaturatedFat 7.4, Cholesterol 76.1, Sodium 398.7, Carbohydrate 26, Fiber 4.4, Sugar 3.6, Protein 25

SPICED ROAST BEEF AND VEGETABLES



Spiced Roast Beef and Vegetables image

Categories     Beef     Potato     Vegetable     Roast     Carrot     Fall     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 12

1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/2 teaspoon whole black peppercorns
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper
2 1/2 pounds russet potatoes, peeled, cut into 1-inch chunks
8 medium carrots, peeled, cut diagonally into 2-inch lengths
4 tablespoons extra-virgin olive oil
1 3- to 3 1/4-pound beef eye of round roast
1 garlic clove, thinly sliced
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 350°F. Place first 3 ingredients in heavy small plastic bag. Using meat mallet or rolling pin, crush spices. Transfer crushed spices to small bowl; mix in salt, ginger and cayenne.
  • Toss potatoes, carrots and 3 tablespoons oil in large bowl. Sprinkle with salt and pepper. Spread vegetables in large roasting pan. Roast 30 minutes.
  • Meanwhile, using tip of knife, make several slits in roast; insert garlic into slits. Brush roast with remaining 1 tablespoon oil. Rub spice mixture over roast.
  • Push vegetables to sides of pan, leaving space in center. Place roast in center of pan. Roast until meat thermometer inserted into center of meat registers 125°F for medium-rare, about 1 hour. Transfer roast to platter. Tent with foil. Increase oven temperature to 450°F. Spread vegetables in pan; continue roasting until vegetables are tender and brown, about 10 minutes. Sprinkle with cilantro.
  • Surround roast with vegetables. Cut roast into thin slices and serve.

TOP SIRLOIN ROAST



Top Sirloin Roast image

This is a wonderful garlic-infused roast that has replaced my traditional pot roast recipe. Be sure to use a good-quality top sirloin roast for the most tenderness and flavor. I love using the traditional potatoes and carrots but also add the red pepper and mushrooms for more nutritional value. Use an amber beer or a medium slightly-darker beer, such as Yuengling® Black and Tan.

Provided by BJT1968

Categories     Main Dish Recipes     Roast Recipes

Time 1h45m

Yield 8

Number Of Ingredients 16

1 (3 pound) beef top-sirloin roast
3 cloves garlic, slivered, or to taste
3 cloves garlic, minced
1 teaspoon ground paprika, or to taste
1 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
6 Yukon Gold potatoes, quartered
5 carrots, cut into 2-inch pieces
2 large sweet onions, quartered
3 cubes beef bouillon
½ cup hot water
1 cup beef broth
½ cup beer
2 bay leaves, broken, or more to taste
2 large red bell peppers, cut into 2-inch pieces
½ cup mushrooms

Steps:

  • Make small slits in the roast using a sharp knife; tuck slivered garlic into each slit. Rub minced garlic, paprika, salt, and ground black pepper over the entire roast. Set aside until roast comes to room temperature, 15 to 30 minutes.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Arrange potatoes, carrots, and onions in an even layer in a 9x12-inch roasting pan. Dissolve beef bouillon cubes in hot water in a small bowl and pour over vegetables. Pour in beef broth and beer.
  • Place roast on top of the vegetables, making sure it is not submerged in the broth mixture. Place bay leaf pieces around the roast.
  • Bake roast in the preheated oven until internal temperature reaches 150 degrees F (66 degrees C) for medium, 45 to 60 minutes. Transfer roast to a platter; cover with aluminum foil, and allow to rest until internal temperature reaches 155 degrees (68 degrees C), about 10 minutes.
  • Increase oven temperature to 425 degrees F (220 degrees C). Add red pepper and mushrooms to the roasting pan and return it to the oven. Bake until vegetables are tender and lightly browned, 15 to 20 minutes.
  • Thinly slice the roast crosswise. Serve with vegetables; spoon pan juices over meat and vegetables.

Nutrition Facts : Calories 400.5 calories, Carbohydrate 40.3 g, Cholesterol 73.7 mg, Fat 10.4 g, Fiber 6.5 g, Protein 35.1 g, SaturatedFat 3.9 g, Sodium 820.6 mg, Sugar 7 g

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