Rice Krispies Peanut Butter Energy Bars Recipes

PEANUT BUTTER RICE KRISPIE TREATS

Steps:

• Lightly grease a 9x13 inch pan with butter or non-stick cooking spray.
• In a large saucepan melt the butter, mini marshmallows and peanut butter together over low heat while stirring gently.
• Once melted, remove from the heat and stir in the Rice Krispies.
• Press the mixture into the pan (lightly spray your hands with non-stick cooking spray to avoid the mixture sticking to your hands).
• Add the chocolate chips (or chopped chocolate) to a medium-sized heatproof bowl. Microwave for 45-second intervals on medium power (not high or standard), stirring in between each burst.
• Once almost melted, stir until smooth and stir in the vegetable oil.
• Pour the chocolate over the top of the bars and let harden at room temperature (about 2 hours).
• Cut into squares and store in an airtight container at room temperature.

RICE CEREAL ENERGY BARS

Steps:

• Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
• Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
• In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
• Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.

PEANUT BUTTER RICE KRISPIES BARS

Steps:

• Butter a 9x13-inch pan.
• In a large saucepan, mix the sugar& Karo syrup.
• Cook over medium heat until mixture starts to boil.
• Remove pan from heat and stir in peanut butter.
• Add the Rice Krispies and mix until covered.
• Put into the buttered pan and lightly press.
• In a microwave-safe bowl, cook both kinds of chips until melted.
• Pour on top of Krispies squares and spread to cover.
• Cool before cutting into squares.

RICE KRISPIES PEANUT BUTTER ENERGY BARS

Steps:

• Combine all the dried fruit, sesame seeds and sunflower seeds into a processor; PULSE until finely chopped but not to a powder, transfer to a large bowl.
• Mix in rolled oats and rice cereal until blended.
• In a microwave-safe bowl mix together honey (or corn syrup) white sugar and peanut butter until well combined; heat in the microwave until just hot and bubbly.
• Stir in the powdered milk with vanilla and almond extract until completely combined, then pour over the cereal mixture; mix using a wooden spoon until coated.
• Mix in the mini chocolate chips.
• Press mixture prepared pan, using slightly wet hands to press down.
• Cut into desired size squares, and let cool before removing from the pan.

PEANUT BUTTER KRISPIES ENERGY BARS

Steps:

• Melt together margarine, marshmallows, and peanut butter. Roast oats and sesame seeds seperately in a skillet over a low heat. Very swiftly mix together marshmallow mixture and the rest of the ingredients. Pat mixture on a greased jelly roll pan or cookie sheet; let cool. loosen sides and turn onto cutting board. Cut into bars. Wrap individually in waxed paper.