Regular Scrambled Egg Whites Recipes

SCRAMBLED EGG WHITES

Scrambled Egg Whites image

Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Provided by Neha Mathur

Time 20m

Number Of Ingredients 8

Ingredients

1 tbsp Olive Oil
2 tsp Garlic (Chopped)
1/2 tsp Dry Parsley
1/2 tsp Dry Rosemary
1/2 tsp Dry Oregano
8 Egg White
Salt to taste
1/8 tsp Black Pepper Powder

Steps:

Heat olive oil in a non stick frying pan.
When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
Serve hot with whole grain bread toast.

Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving

REGULAR SCRAMBLED EGG WHITES

Regular Scrambled Egg Whites image

Make and share this Regular Scrambled Egg Whites recipe from Food.com.

Provided by josephscavone

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

6 egg whites
1 egg yolk
2 ounces milk

Steps:

Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.

Nutrition Facts : Calories 191.3, Fat 6.6, SaturatedFat 2.9, Cholesterol 174.6, Sodium 365.9, Carbohydrate 4.8, Sugar 1.5, Protein 26

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