CHICKPEA BATTER-FRIED VEGETABLES
I learned this wonderful chickpea batter for fried vegetables from the cookbook author and teacher John Ash, who demonstrated his version of it recently at the 2010 World of Healthy Flavors conference at the Culinary Institute of America in California's Napa Valley. It is based on a popular Indian snack called pakora. I much prefer the nutty, crisp chickpea flour coating to other flour-based batters, and those who cannot tolerate wheat will be very happy with it. You can find chickpea flour in Mediterranean markets and Indian markets.
Provided by Martha Rose Shulman
Categories easy, appetizer
Time 50m
Yield Serves six
Number Of Ingredients 11
Steps:
- Sift together the chickpea flour, cornstarch, baking powder, salt and cayenne. Whisk in the water. If the batter is stiff, add more water. Allow the batter to rest for 30 minutes.
- Steam the broccoli florets and stems for four minutes until just tender. Refresh with cold water, and pat dry.
- Heat 3 or 4 inches of canola oil in a wok, frying pan or deep fryer to between 360 degrees and 375 degrees. It's important that the oil be hot enough that the vegetables will cook quickly without absorbing much oil. Use a deep-fry thermometer, and make sure to bring the oil back up to temperature between batches. Whisk the batter, which will have separated. Working in batches so that you don't crowd the pan, dip the vegetables in the batter to coat thoroughly, and carefully place in the hot oil. It should take less than two minutes to achieve a golden brown crust. Carefully remove from the oil using a deep-fry skimmer, tongs or a spider, and drain on paper towels, then transfer to a baking sheet. Keep warm in a 200-degree oven while you continue to cook the remaining vegetables. Serve once all the vegetables have been cooked.
Nutrition Facts : @context http, Calories 389, UnsaturatedFat 27 grams, Carbohydrate 25 grams, Fat 30 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 352 milligrams, Sugar 6 grams, TransFat 0 grams
More about "vegetable fritters with chick pea batter recipes"
CHICKPEA FRITTERS WITH VEGETABLES - HEALTHY FOOD GUIDE
Web 2016-09-26 Instructions. 1 Place eggs and milk in a large mixing bowl and whisk until well combined. Sift flour into egg mixture, whisking to remove …
From healthyfood.com
4/5 Total Time 40 minsCategory MainsCalories 239 per serving
From healthyfood.com
4/5 Total Time 40 minsCategory MainsCalories 239 per serving
- 1 Place eggs and milk in a large mixing bowl and whisk until well combined. Sift flour into egg mixture, whisking to remove lumps.
- 3 Spray a large frying pan with oil and place over a medium heat. Scoop ¼-cupfuls of batter into pan (to make 4 fritters). Cook for 3-4 minutes on each side until golden. Repeat with the remaining batter to make 12 fritters. Serve warm.
See details
CHICKPEA VEGETABLE FRITTERS BY FEEDTHESWIMMERS
Web 2019-01-04 Step 2. Stir all vegetables and herbs into the batter. Heat a heavy bottomed pan, on the stovetop, over medium heat. Drizzle with …
From thefeedfeed.com
3.5/5 (102)Total Time 1 hrServings 3-5
From thefeedfeed.com
3.5/5 (102)Total Time 1 hrServings 3-5
- In a large bowl, whisk together the chickpea flour, water, olive oil, salt, cumin, and black pepper. Set aside for 30 minutes. You may also make this mixture a day ahead and store, covered, in the fridge, overnight.
- Stir all vegetables and herbs into the batter. Heat a heavy bottomed pan, on the stovetop, over medium heat. Drizzle with olive oil. Spoon 1/4 cup batter onto the pan to make each fritter. Cook on each side until golden, about 3 minutes per side.
- Serve immediately. Can easily be reheated or frozen and saved for an evening when you're even more pressed for time.
See details
VEGETABLE FRITTERS WITH CHICKPEAS – IT'S ALL GOOD VEGAN
Web 2021-06-27 Place the bowl in the refrigerator to chill. Add all of the vegetable fritters ingredients in a large bowl and mix until combined. …
From itsallgoodvegan.com
Servings 12Total Time 1 hr
From itsallgoodvegan.com
Servings 12Total Time 1 hr
See details
10 BEST CHICKPEA FLOUR FRITTERS RECIPES | YUMMLY
Web 2022-12-11 chickpea flour, dried parsley, coconut oil, psyllium husk, mustard powder and 8 more Vegetable Fritters Create Mindfully corn, ranch dressing, pepper, garlic powder, vegetable oil, paprika and 8 more
From yummly.com
From yummly.com
See details
PAKORA VEGETABLE AND CHICKPEA FLOUR FRITTERS RECIPE
Web Ingredients 1 Chickpea flour ( besan) — 1 cup 2 Hot chile peppers, minced (optional) — 1 or 2 3 Ground cumin — 1 teaspoon 4 Salt — 1 1/2 teaspoons 5 Warm water — 1/2 cup 6 …
From recipegoulash.cc
From recipegoulash.cc
See details
18 BEST FRITTER RECIPES | BETTER HOMES AND GARDENS
Web 2022-09-12 9. Classic corn fritters. Whip up a batch of corn fritters for breakfast, lunch or dinner, they're super speedy and simple to prep. Or pair them with a bacon and radish …
From bhg.com.au
From bhg.com.au
See details
VEGETABLE FRITTERS WITH CHICKPEAS RECIPE - EASY RECIPES
Web 1 cup broccoli chopped into tiny pieces, about ½ inch wide. . 1 medium carrot shredded. . 1 cup zucchini shredded, or spiral cut. . 1 cup chickpeas drained and rinsed. . 1/2 cup …
From recipegoulash.cc
From recipegoulash.cc
See details
10 BEST VEGETABLE FRITTERS CHICKPEA FLOUR RECIPES | YUMMLY
Web 2022-11-25 Falafel Lettuce Wraps KitchenAid. fresh parsley leaves, jalapeno chilies, kosher salt, water, chiles and 17 more. Broccolini White Bean Frittata - Soy free Vegan …
From yummly.com
From yummly.com
See details
ASTRAY RECIPES: VEGETABLE FRITTERS WITH CHICKPEA BATTER
Web To make fritters, heat oil in a large saucepan to deep-fry temperature (350 degrees). Dip vegetables, one at a time into the batter and fry until deep brown, about 2 minutes. …
From astray.com
From astray.com
See details
ROASTED VEGETABLE FRITTERS RECIPE | COLES
Web Heat enough oil in a large frying pan to cover base of the pan, over medium-low heat. Pour three ½ cup (125ml) portions of mixture in the pan, flatten slightly. Cook for 3 mins each …
From coles.com.au
From coles.com.au
See details
EASY CHICKPEA VEGETABLE FRITTERS - NOURISHED BY NIC
Web 2022-05-30 In a food processor or high powered blender combine chickpeas, onion and lime juice and mix until smooth. In a large bowl add blended chickpea mixture, shredded …
From nourishedbynic.com
From nourishedbynic.com
See details
8 & $20 RECIPE: CHICKPEA AND ROOT VEGETABLE FRITTERS …
Web 2022-11-29 Stir the sweet potato and garlic into the chickpea flour batter. 3. Line a sheet pan with paper towels or place a wire rack on top. Heat 2 tablespoons of olive oil in a …
From winespectator.com
From winespectator.com
See details
VEGETABLE FRITTERS WITH CHICKPEA BATTER - BIGOVEN.COM
Web Vegetable Fritters with Chickpea Batter recipe: Try this Vegetable Fritters with Chickpea Batter recipe, or contribute your own. Add your review, photo or comments for …
From bigoven.com
From bigoven.com
See details
VEGETABLE FRITTERS WITH CHICK PEA BATTER – RECIPES NETWORK
Web 2017-06-27 To make fritters, heat oil in a large saucepan to deep-fry temperature (350 degrees F). Dip vegetables, one at a time into the batter and fry until deep brown, about …
From recipenet.org
From recipenet.org
See details
CAULIFLOWER CHEESE FRITTERS RECIPE - AUSTRALIAN EGGS
Web 2022-12-22 In a large frypan over medium heat add about 1cm of neutral oil and heat for a few minutes. Working in batches, drop the batter into palm-sized rounds and cook til …
From australianeggs.org.au
From australianeggs.org.au
See details
HERE'S HOW TO MAKE 2-INGREDIENT VEGETABLE FRITTERS | KITCHN
Web 2019-06-03 Use about 1/2 cup chickpea flour and a big pinch of salt and pepper for every 2 cups prepared vegetables. If you’re using spices or chopped herbs, add them here. …
From thekitchn.com
From thekitchn.com
See details
VEGETABLE FRITTERS WITH CHICKPEA BATTER RECIPE - COOKING INDEX
Web To make fritters, heat oil in a large saucepan to deep-fry temperature (350 degrees). Dip vegetables, one at a time into the batter and fry until deep brown, about 2 minutes. …
From cookingindex.com
From cookingindex.com
See details
4 HANUKKAH RECIPES FROM ACROSS ASIA THAT MIX LOCAL CULTURES WITH ...
Web 2 hours ago On Hanukkah, Freeman whips up these potato latkes made with negi, a type of onion native to China and grown across East Asia, that falls somewhere between a …
From timesofisrael.com
From timesofisrael.com
See details
THE MOST AMAZING VEGETABLE FRITTERS - CREATE MINDFULLY
Web 2016-09-06 Instructions. Mix dry ingredients. Add water and whisk until all the clumps are out. Fold vegetables into batter. Heat pan on medium high heat. Add enough vegetable …
From createmindfully.com
From createmindfully.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love