Refreshing Lemon Asparagus Recipes

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LEMON-ROASTED ASPARAGUS



Lemon-Roasted Asparagus image

When it comes to fixing asparagus, I think it's hard to go wrong. The springy flavors in this easy recipe burst with every bite. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

2 pounds fresh asparagus, trimmed
1/4 cup olive oil
4 teaspoons grated lemon zest
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place asparagus in a greased 15x10x1-in. baking pan. Mix remaining ingredients; drizzle over asparagus. Toss to coat. Roast until crisp-tender, 8-12 minutes.

Nutrition Facts : Calories 75 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

LEMON LOVIN' ASPARAGUS



Lemon Lovin' Asparagus image

Lemon and asparagus are a classic combination and there are many versions here on the site. In this version, the lemons are roasted along with the asparagus allowing them to caramelize releasing a wonderful tangy-sweet accent to the asparagus stalks. Even better, this heart healthy dish skips the butter and gently uses extra virgin olive oil and fresh herbs. The recipe easily doubles or triples for a larger group.

Provided by justcallmetoni

Categories     Lemon

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb asparagus, tough ends trimmed
1 lemon, thinly sliced
2 teaspoons extra virgin olive oil
1 tablespoon chopped fresh oregano (fresh is better if you have it) or 1 teaspoon dried oregano (fresh is better if you have it)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 450°F
  • Toss asparagus, lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet. Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, 13 to 15 minutes.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 100.2, Fat 5.1, SaturatedFat 0.8, Sodium 323.3, Carbohydrate 12.6, Fiber 5.6, Sugar 3.7, Protein 5.8

LEMON ASPARAGUS



lemon asparagus image

Make and share this lemon asparagus recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 teaspoon grated lemon, zest of
1 teaspoon lemon juice
2 1/2 tablespoons extra virgin olive oil
1 lb asparagus, ends snapped off,cut in half
1 large shallot, sliced
1 clove garlic, smashed
1 pinch chili flakes
salt and pepper
1/4 cup water
shaved parmesan cheese (to garnish)

Steps:

  • mix lemon zest, juice and 1/2 tsp oil and set aside.
  • heat skillet over high heat.
  • add 2 tbsp oil, shallots, garlic, asparagus, season with chili flakes, salt& pepper.
  • stir fry until beginning to brown, 3-4 minutes.
  • reduce heat to medium, add water, cover and simmer for a few more minutes.
  • drizzle oil mixture over asparagus, season with salt& pepper.
  • serve garnished with freshly shaved parmesan.

Nutrition Facts : Calories 104.8, Fat 8.7, SaturatedFat 1.2, Sodium 17.4, Carbohydrate 5.9, Fiber 2.3, Sugar 1.5, Protein 2.9

REFRESHING LEMON ASPARAGUS



Refreshing Lemon Asparagus image

Fresh asparagus seasoned with lemon, garlic and garnished with pine nuts. Dijon is the historical capital of the province of Burgundy know for the mustard and wine.

Provided by Rita1652

Categories     Vegetable

Time 13m

Yield 2-4 serving(s)

Number Of Ingredients 10

1/8 cup extra virgin olive oil (try hazelnut oil)
2 tablespoons lemon juice, freshly squeezed
1/4 teaspoon lemon zest
1/4 teaspoon Dijon mustard
1/2 teaspoon fresh thyme leave
1 garlic clove, minced
1 teaspoon kosher salt
1 pinch black peppercorns, freshly cracked
1 lb asparagus spear, washed and trimmed
1 tablespoon pine nuts, toasted

Steps:

  • In a jar, combine olive oil, lemon juice, zest, dijon mustard, thyme, garlic, salt, and pepper. Store, covered, in the refrigerator.
  • Blanch the asparagus in lightly salted boiling water for about 3-5 minutes or until crisp-tender; do not overcook. Remove from heat and refresh under cold water; drain well.
  • Toss asparagus with enough lemon vinaigrette to lightly coat. Arrange asparagus on serving platter .

Nutrition Facts : Calories 204.1, Fat 17, SaturatedFat 2.2, Sodium 911.7, Carbohydrate 11.6, Fiber 4.9, Sugar 3.5, Protein 6.2

LEMON ASPARAGUS



Lemon Asparagus image

My fiance loves this recipe. We often eat it with BBQ during the summer.

Provided by Emily

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 7

1 bunch fresh asparagus, trimmed
2 tablespoons vegetable oil
salt and ground black pepper to taste
½ cup lemon juice
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon butter

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Coat asparagus with vegetable and arrange on a baking sheet. Season with salt and black pepper to taste.
  • Roast in preheated oven until lightly browned at the tips, about 15 minutes.
  • Meanwhile, combine lemon juice, butter, 1 teaspoon salt, and 1 teaspoon black pepper in a microwave-safe bowl. Heat in on high in microwave until butter is completely melted, about 1 minute; stir to combine. Pour butter mixture over roasted asparagus and toss to coat.

Nutrition Facts : Calories 117.9 calories, Carbohydrate 7.4 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 2.8 g, Sodium 604.6 mg, Sugar 2.8 g

LEMON ASPARAGUS



Lemon Asparagus image

I love fresh asparagus! I've had this recipe so long - I'm not sure where it originated. The lemon, tarragon and butter really enhance the flavor. You can leave out the butter and still have a great tasting dish. Thyme can be substituted for the tarragon with excellent results. Hope you enjoy!

Provided by Satisfied Kris

Categories     Vegetable

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb asparagus, cut into 1 inch pieces
2 tablespoons water
2 tablespoons butter, melted
1 teaspoon lemon juice
1 pinch dried tarragon
salt & pepper, to taste

Steps:

  • Snap off woody portion of asparagus- cut remaining into 1 inch pieces.
  • Place cut asparagus and water in a 1 1/2 quart microwavable bowl.
  • Cover and microwave on high for 7 to 8 minutes- drain.
  • Add butter, lemon juice and tarragon- toss to coat.
  • Sprinkle with salt and pepper.
  • Serve.
  • NOTE: Can also substitute thyme for the tarragon.

Nutrition Facts : Calories 76.5, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 57, Carbohydrate 4.8, Fiber 2.3, Sugar 1.5, Protein 2.8

LEMON ASPARAGUS



Lemon Asparagus image

Simple yet tasty way to serve asparagus. It is low cal too! I like to make the sauce in a large skillet and when ready to serve add the steamed asparagus to the skillet and roll them in the sauce - just for a minute you want the asparagus to still have some crunch

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, Steamed until heated through but still crisp
1 shallot, peeled and crushed
2 garlic cloves, peeled and crushed
2 teaspoons olive oil
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
pepper

Steps:

  • Keep your asparagus warm.
  • Saute the shallot and garlic in the oil, low heat, until the the garlic turns golden about 10 minutes.
  • Whisk the lemon juice& wine together and add to the sauted shallot & garlic, add pepper.
  • Pour over steamed asparagus& serve.

FRESH ASPARAGUS WITH LEMON-HERB SAUCE



Fresh Asparagus With Lemon-Herb Sauce image

Make and share this Fresh Asparagus With Lemon-Herb Sauce recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

3 cups chicken broth
1 1/2 lbs thin asparagus spears, ends trimmed (can use a little more)
4 tablespoons olive oil, divided
3 green onions, chopped
1/4 cup minced shallot
1 teaspoon sugar
1 tablespoon minced garlic (or more to taste)
2 tablespoons Dijon mustard
1 -2 tablespoon fresh lemon juice
1 teaspoon dried thyme
1/2 teaspoon grated lemon peel (can use more)
salt
lemon pepper (or use black pepper)
chopped green onion, for sprinkling

Steps:

  • Bring the chicken broth to a boil in a large pot.
  • Add in the asparagus; cook until just crisp-tender (about 4 minutes).
  • Uning large tongs remove the asparagus to a bowl of ice water (reserve 1 cup of the chicken broth).
  • Drain the asparagus and pat very dry with paper towels.
  • Heat 3 tablespoons oil in a skillet over medium heat.
  • Add in the chopped green onions, shallots and sugar; saute until the onions and shallots are tender (about 5 minutes).
  • Add in garlic; saute 2 minutes.
  • Add in the reserved 1 cup broth, 1 tablespoons oil, Dijon mustard, lemon juice, thyme and lemon peel; simmer until slightly thickened and the liquid is reduced to about 1-1/4 cups (about 5 minutes).
  • Season with salt and pepper.
  • Cool to room temperature.
  • Arrange the asparagus on a platter.
  • Spoon the prepared lemon sauce over, then sprinkle with more chopped green onions.

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