Red River Cereal Muffin Recipes

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RED RIVER, BRAN & ROLLED OATS MUFFINS



Red River, Bran & Rolled Oats Muffins image

Provided by Doug Cook RDN MHSc

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 12

1 ¾ cup boiling water
¾ cup Red River Cereal
¾ cup natural bran (Wheat or Oat)
2 ½ cups flour (whole wheat or spelt)
1/2 dry oats [instant or 1 minute oats]
2 ½ tsp. baking soda
1/3 cup avocado (light olive or coconut oil)
3/4 cup brown sugar (packed)
2 eggs
1 1/2 cups buttermilk (or use 1 1/2 --cups milk & 1 tsp. vinegar, or plain kefir)
1 ½ cups raisins (chopped dates, goji or dried cranberries [or combination of these])
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat over to 375F
  • Pour boiling water over Red River cereal and bran, in a bowl and let stand.
  • Combine flour, dry oats, baking soda in a large bowl & mix well.
  • Mix oil, sugar, eggs & buttermilk in a separate bowl, using a hand blender or whisk
  • Add both the Red River cereal & bran and the oil, sugar, & buttermilk mixtures to the dry ingredients, stir in dried fruit.
  • Mix thoroughly.
  • Spoon into greased muffin cups, filling almost full. Bake for 25 minutes or until tops spring back when lightly touched

RED RIVER BLUEBERRY MUFFINS



Red River Blueberry Muffins image

Provided by Doug Cook RDN MHSc

Categories     Appetizer     Breakfast     Snack

Time 55m

Number Of Ingredients 13

1 cup all-purpose flour
3/4 cup spelt flour
3/4 cup granulated sugar
1/2 teaspoon baking soda
3/4 teaspoon baking powder
1/2 teaspoon salt
1 cup Red River Cereal
2 eggs
1.5 cups plain yogurt (or use buttermilk)
1/2 cup high oleic safflower oil (or coconut oil for extra flavour)
1 teaspoon vanilla extract
1 zest lemon
2 cups blueberries (or berries of your choice)

Steps:

  • Preheat oven to 350 F.
  • Combine flours, sugar, baking soda, baking powder, salt and Red River Cereal in a large bowl.
  • In a separate bowl, mix together eggs, yogurt, vegetable oil, vanilla and lemon zest.
  • Mix wet ingredients into dry ingredients. Gently fold in berries.
  • Spoon batter into prepared muffin cups, filling to the top (Tip: Use an ice-cream scoop with a release to portion muffins). Bake for approximately 30-40 minutes or until toothpick inserted comes out dry.

THE ORIGINAL RED RIVER CEREAL MUFFIN



The Original Red River Cereal Muffin image

Delicious and health muffins.

Categories     Side Items     Breakfast     Side Items Breakfast

Yield 24

Number Of Ingredients 12

1 1/3 cups boiling water
3/4 cup Red River Cereal
3/4 cup natural bran
2 1/2 cups ROBIN HOOD All Purpose Flour (any flour will do)
2 1/2 tsp baking soda
1/2 tsp sea salt
1/2 cup oil
1 1/2 cups granulated sugar
2 eggs
2 cups buttermilkk
2 cups ROBIN HOOD or OLD MILL Oats
1-1 1/2 cups chopped dates and dried cranberries

Steps:

  • POUR boiling water over Red River Cereal and bran; let stand.
  • COMBINE flour, baking soda and salt. Mix well.
  • CREAM shortening, sugar, eggs and buttermilk together in large bowl until blended. Add flour mixture with bran mixture, oats and raisins. Mix thoroughly. Spoon into greased muffin cups, filling almost full.
  • BAKE at 375°F (190°C) for 18 to 23 minutes, or until top springs back when lightly touched.
  • Makes 24 muffins

Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories

RED RIVER DATE MUFFINS



Red River Date Muffins image

I adapted this from a recipe on the Robin Hood site, makers of Red River cereal, which by the way, is an EXCELLENT high fiber, tasty hot cereal. It called for cranberries, didn't have any, coped. My 3 year old grandson loves these "muppins". Very moist, tasty.

Provided by Barb Conley

Categories     Quick Breads

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 11

3/4 cup old fashioned oats or 3/4 cup quick oats
1/2 cup red river cereal, uncooked
1 cup buttermilk (or 1T lemon juice, fill cup with milk)
1 cup flour
3/4 cup packed brown sugar
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/3 cup butter, melted
1 cup chopped dates

Steps:

  • Combine oats, Red River and milk in large bowl, let stand 40 minutes.
  • Combine remaining dry ingredients.
  • Add butter and egg to cereal mixture.
  • Add dry ingredients& mix well.
  • Stir in dates.
  • Spoon into 12 greased muffin tins.
  • Bake at 375 degrees for 20-25 minutes or until set.
  • Turn out to cool and store in airtight container, if there are any to store.
  • Prep time includes letting cereal soak for 40 minutes.

Nutrition Facts : Calories 210.7, Fat 6.2, SaturatedFat 3.5, Cholesterol 32, Sodium 275.4, Carbohydrate 37, Fiber 2, Sugar 23.7, Protein 3.5

RED RIVER OAT BRAN MUFFINS



Red River Oat Bran Muffins image

This is from the makers of Red River Cereal. A healthy muffin that is a bit different. I started making these because I needed to get rid of a box of Red River Cereal (don't like it)-good in these!

Provided by cuisinebymae

Categories     Quick Breads

Time 44m

Yield 24 muffins

Number Of Ingredients 12

1 1/2 cups boiling water
3/4 cup red river cereal
3/4 cup natural bran
2 1/2 cups all-purpose flour
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup shortening
1 1/2 cups sugar
2 eggs
2 cups buttermilk or 2 cups sour milk
2 cups rolled oats
1 1/2 cups raisins, chopped dates or 1 1/2 cups dried cranberries

Steps:

  • Preheat oven to 375 degrees F.
  • Combine Red River Cereal and bran.
  • Pour boiling water on it.
  • Stir to combine and let stand 10 minutes.
  • Combine flour, baking soda, and salt.
  • Cream shortening and sugar.
  • Stir in eggs.
  • Stir in buttermilk.
  • Stir in flour mixture.
  • Stir in bran mixture.
  • Stir in oats and raisins.
  • Mix thoroughly.
  • Fill greased muffin cups almost full.
  • Bake at 375 degrees F for 18-24 minutes or until top springs back when lightly touched.
  • Remove from pan and cool on a rack.

Nutrition Facts : Calories 205.7, Fat 5.5, SaturatedFat 1.4, Cholesterol 18.4, Sodium 213.2, Carbohydrate 36.5, Fiber 1.9, Sugar 19.3, Protein 4.2

RED RIVER AND OATS DATE MUFFINS



Red River and Oats Date Muffins image

These are an excellent source of fiber and perfect for breakfast. They tasted like a date square. They freeze amazingly too, so you can grab one and go

Provided by Lisa Walker

Categories     Muffins

Number Of Ingredients 12

WHAT YOU NEED
3⁄4 cup oats
1⁄2 cup red river cereal, uncooked
1 cup milk with 1tablespoon lemon juice
1 cup flour
3⁄4 cup packed brown sugar
1 teaspoon baking powder
3⁄4 teaspoon baking soda
1⁄2 teaspoon salt
1 egg
1⁄3 cup butter, melted
1 cup chopped dates

Steps:

  • 1. Combine oats, Red River and milk in large bowl, let stand 40 minutes. Make sure you do this step to allow the red river cereal to become soft.
  • 2. Combine remaining dry ingredients. Add butter and egg to cereal mixture. Add dry ingredients and mix well. Stir in dates. Spoon into 12 greased muffin tins. Bake at 375 degrees for 20-25 minutes or until set. Remove muffins from pan and cool. You can store these in an airtight container or freeze them. I wrap them up and freeze them individually for easy grab and go mornings Enjoy

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