PICKLED RED ONIONS
Everyone should have a jar of this pickled red onion recipe in their refrigerator at all times. I put them on everything and they keep for weeks, if they last that long. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a bowl, whisk together the first four ingredients until sugar and salt dissolve. Place onions and optional ingredients, if desired, into large glass jar; pour vinegar mixture over onions. Seal and let stand at least 2 hours at room temperature. Refrigerate for up to 2 weeks.
Nutrition Facts : Calories 8 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
RED ONION TROUT
Another I created to use on Steelhead I had in the freezer. Found not too many recipes on line that I liked, so I made this one up along with another recipe. Hope you enjoy, my family loved it.
Provided by TeleComCal
Categories Trout
Time 35m
Yield 2 fillets, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- In a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. Mix until well combined.
- In a shallow baking dish, spray with non-stick cooking spray or lightly butter.
- Place onions into the bottom of the dish, making a bed the fillets will sit on.
- Place fillets inches.
- Place pats of the butter mix all over the fillets.
- Bake ( I used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.
PAN-FRIED TROUT WITH RED ONION AND ORANGE RELISH
Categories Citrus Fish Onion Sauté Quick & Easy Orange Trout Summer Bon Appétit
Yield Serves 2; can be doubled
Number Of Ingredients 7
Steps:
- Grate 1 teaspoon peel from orange. Cut off remaining peel and pith and discard. Cut orange into 1/2-inch pieces. Mix orange pieces, peel and mint in small bowl. Heat 1/2 tablespoon oil in heavy large skillet over medium heat. Add onion, then vinegar. Toss until just heated through, about 1 minute. Add onion mixture to orange mixture (do not clean skillet). Season relish with salt and pepper.
- Sprinkle fish with salt and pepper. Sprinkle on all sides with cornmeal. Heat remaining 1 1/2 tablespoons oil in same skillet over medium-high heat. Add fish; sauté until crisp outside and just opaque in center, about 4 minutes per side. Transfer fish to plates; top with relish.
BAKED TROUT WITH LEMON-CILANTRO CREAM
Impress any fish fan with a plate of Baked Trout with Lemon-Cilantro Cream! This baked trout recipe is perfect for both beginners and advanced cooks.
Provided by My Food and Family
Categories Home
Time 50m
Yield Makes 6 servings.
Number Of Ingredients 9
Steps:
- Heat oven to 400ºF.
- Cut 1 lemon into 6 slices; cut in half. Juice remaining lemon. Cook mushrooms in dressing in large skillet on low heat 15 min., stirring occasionally. Stir in chiles; cook 2 min.
- Place 4 corn husks in center of each of 3 large sheets heavy-duty foil; top with fish. Place 4 lemon pieces and 1 Tbsp. cilantro in cavity of each fish. Top each fish with about 1 cup vegetable mixture and 4 onions; cover with 2 corn husks. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
- Bake 30 min. or until fish flakes easily with fork. Let stand 5 min. Cut slits in foil to release steam before opening packets. Serve fish topped with combined sour cream, remaining cilantro and lemon juice.
Nutrition Facts : Calories 380, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 130 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 46 g
PAN-FRIED SEA TROUT, PEAS & CHORIZO FRICASSéE
Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo
Provided by Gordon Ramsay
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 14
Steps:
- First make the dressing. Heat 1 tbsp of the olive oil in a small saucepan. Add the capers and the onion and cook for 3 mins until softened. Splash in the red wine vinegar and bubble down, then remove the pan from the heat. Add the rest of the oil and the tarragon, then leave to infuse.
- For the fricassée, heat the oil in a sauté pan, add the chorizo and fry for 2 mins until it starts to crisp and render out red oil. Throw the potatoes and paprika in the pan and cook for 5 mins, tossing occasionally, until they start to brown on the edges.
- Pour in the chicken stock, turn up the heat and boil the stock for 8-10 mins until it has nearly all evaporated and the potatoes are tender. Stir the peas into the potatoes and cook for 2 mins more until heated through, then set aside.
- Using a sharp knife, score the skin of the trout fillet at close intervals, then season generously with sea salt and black pepper.
- Heat the butter in a non-stick frying pan. When it starts to sizzle, carefully lay the fish in the pan, skin-side down. Gently fry for about 8 mins until the skin is crisp and golden and most of the flesh has changed colour with just the top still raw.
- Carefully turn the fish fillets over, then squeeze over the juice from one half of the lemon. Cook for 1 min more, basting fish with the lemony pan juices. Turn off the heat and leave the fish in the pan. You are now ready to plate up - you can serve the other lemon half on the side if you like.
- Spoon a pile of the fricassée into the centre of each plate. Place another spoonful of the mixture on top to create a small heap. Gently sit the fish fillet on top, skin-side up. Spoon the caper dressing around the outside of the plate and serve.
Nutrition Facts : Calories 831 calories, Fat 51 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 2.37 milligram of sodium
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SALT AND PEPPER TROUT WITH CARAMELIZED RED ONION POLENTA
From bhg.com
3/5 (1)Total Time 1 hr 6 minsServings 4Calories 425 per serving
- In a medium covered skillet cook onions in hot butter over medium-low heat for 13 to 15 minutes or until onions are tender. Uncover and stir over medium-high heat for 4 to 5 minutes or until onions are golden brown. Set aside.
- In a small bowl combine the cornmeal and 1 cup of the chicken broth; set aside. In a medium saucepan bring the remaining 1-1/2 cups chicken broth to boiling over medium-high heat. Slowly add cornmeal mixture, stirring constantly. Return to boiling; reduce heat to low. Cook for 10 to 15 minutes or until mixture is very thick, stirring occasionally. Stir in the caramelized onion, Parmesan cheese, and the 1/8 teaspoon pepper until the cheese melts. Set aside and keep warm.
- Preheat broiler. If using pan-dressed trout, spread fish open; brush with olive oil and sprinkle with salt and pepper. Close fish and place on greased, unheated rack of a broiler pan. Measure thickness of fish at the thickest spot. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness, or until fish flakes easily when tested with a fork, turning after 4 minutes. (If using fillets, place fish skin side down on ungreased rack of broiler pan. Measure thickness of fish at the thickest spot. Brush with flavored olive oil and sprinkle with salt and pepper. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork.)
- To serve, spoon polenta onto individual plates. Top with fish and some watercress. Makes 4 main-dish servings.
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