Dr Phil 20 20 Recipes
MY VERSION OF DR. PHIL'S 20/20 LEMON PEPPER CHICKEN
While on the Dr. Phil 20/20 diet we were happy to see pasta and flavors other than just garlic! this is the same recipe as his with 2 changes! the cooking process and I added fresh basil. So its still following the diet but the results are much better
Provided by Shawn C
Categories Chicken Breast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- in a non stick skillet: place olive oil and heat to a medium temp, add chicken and cook for 2 minutes. add garlic and pepper to chicken cook another 2 minutes.
- add tomatoes and place lid on for 4 mintues.
- add spinach, basil and cook for 2 minutes.
- add lemon juice, cut off the heat and leave lid on for 2 minutes. place on top of pasta in a serving bowl and enjoy.
Nutrition Facts : Calories 464.8, Fat 22.4, SaturatedFat 4.3, Cholesterol 54.4, Sodium 84.7, Carbohydrate 40.2, Fiber 3.3, Sugar 3.5, Protein 25.6
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