Red Cabbage And Orzo Soup Recipes

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RED CABBAGE AND ORZO SOUP



Red Cabbage and Orzo Soup image

Make and share this Red Cabbage and Orzo Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 cup chopped red cabbage
1 tablespoon olive oil
1 1/2 cups chicken broth
3 tablespoons orzo pasta (rice-shaped pasta)
1 teaspoon soy sauce
4 thin lemon slices
1 tablespoon thinly sliced scallion top

Steps:

  • In a saucepan cook the cabbage in the oil over moderate heat, stirring, until it is tender, stir in the broth and 1/2 cup water, and bring the mixture to a boil.
  • Add the orzo, simmer the mixture, stirring occasionally, for 6 to 8 minutes, or until the orzo is tender, and add the soy sauce and pepper to taste.
  • Divide the soup between bowls and top each serving with half the lemon slices and half the scallion greens.

Nutrition Facts : Calories 161.9, Fat 8.1, SaturatedFat 1.3, Sodium 748.8, Carbohydrate 16.1, Fiber 1.6, Sugar 2.3, Protein 6.6

RED CABBAGE AND ORZO SOUP



Red Cabbage and Orzo Soup image

Can be prepared in 45 minutes or less.

Yield Makes about 3 cups, serving 2

Number Of Ingredients 7

3/4 cup chopped red cabbage
1 tablespoon olive oil
1 1/2 cups chicken broth
3 tablespoons orzo (rice-shaped pasta)
1 teaspoon soy sauce
4 thin lemon slices
1 tablespoon thinly sliced scallion greens

Steps:

  • In a saucepan cook the cabbage in the oil over moderate heat, stirring, until it is tender, stir in the broth and 1/2 cup water, and bring the mixture to a boil. Add the orzo, simmer the mixture, stirring occasionally, for 6 to 8 minutes, or until the orzo is tender, and add the soy sauce and pepper to taste. Divide the soup between bowls and top each serving with half the lemon slices and half the scallion greens.

ORZO WITH CABBAGE



Orzo With Cabbage image

Provided by Marian Burros

Categories     easy, quick, weekday, pastas, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 to 2 tablespoons canola oil
1/2 pound diced onions
1 pound shredded cabbage
1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme leaves
2 stalks finely chopped celery
2 cups tomato puree
2 cups water
1 cup orzo
Salt and freshly ground black pepper to taste
4 ounces soft goat cheese

Steps:

  • Heat oil in large skillet or Dutch oven, using 2 tablespoons oil in traditional pot and 1 tablespoon in pot with non-stick lining.
  • Add onions, cabbage, thyme and celery and saute until onions begin to brown and cabbage has softened.
  • Stir in puree, water and orzo and season to taste with salt, which is optional, and pepper. Bring to boil. Reduce heat, cover, and simmer about 20 minutes, until orzo is soft and most of liquid has been absorbed.
  • Serve sprinkled with bits of goat cheese.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 7 grams, Carbohydrate 42 grams, Fat 12 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 1143 milligrams, Sugar 12 grams, TransFat 0 grams

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