ITALIAN SAUSAGE KALE SOUP RECIPE
This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Keto kale soup is loaded with flavor, greens and a creamy broth.
Provided by Maya Krampf
Categories Soup
Time 30m
Number Of Ingredients 8
Steps:
- Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
- Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
- Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
- Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.
- Add the chopped kale and return the sausage to the pan. Simmer for 5 more minutes.
- Turn off the heat. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. Add the cream cheese, and blend until melted.
- Return the broth and cream cheese mixture to the dutch oven and stir until smooth.
Nutrition Facts : Calories 564 kcal, Carbohydrate 10 g, Protein 33.8 g, Fat 43.6 g, SaturatedFat 10 g, Cholesterol 81.6 mg, Sodium 867.8 mg, Fiber 2.4 g, Sugar 3.8 g, ServingSize 1 serving
CURRIED SAUSAGE AND KALE
This recipe is based on a dish my mother used to make. Substituting the Israeli couscous for normal couscous and adding the kale and sundried tomatoes really improves on her basic recipe and makes this a complete one-dish meal.
Provided by ZANE T.
Categories Curries
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place onion, celery and carrot into a food processor and fine chop.
- Chop kale into 1" pieces and set aside in a bowl.
- Saute the mixture with the olive oil in a large sauce pot (at least 4qt.) until onions are soft at med-high temperature (about 5 minutes).
- Add sausage to mixture, and cook until done (break up the sausage and mix into the mirepoix so that it has a fine texture).
- Add kale to the mixture. Saute kale until it turns bright green (about 1-2 minutes).
- Turn heat to high. Add stock, curry powder and vinegar and bring to a boil.
- Add Israeli couscous and return to a boil.
- Turn heat down to low and simmer until couscous is done (about 20 minutes).
- Set aside for approximately 5 minutes and serve.
Nutrition Facts : Calories 456.3, Fat 27.5, SaturatedFat 9.2, Cholesterol 59.9, Sodium 699.7, Carbohydrate 33.4, Fiber 3.2, Sugar 3.5, Protein 18.1
SIMPLE CURRIED SAUSAGES
Quick and easy this is a great winter warmer meal. Also if you are wanting to have a young child help, this recipe is ideal, and they feel like they have made it themselves because it's so easy!
Provided by StikkiBake
Categories One Dish Meal
Time 45m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- First boil the sausages and remove the skins.
- Slice them up into chunks.
- Place them in a saucepan with sufficient water to cover,.
- Add onion, vegies and bring to the boil.
- In a small cup put flour, curry powder and enough cold water to make a paste.
- Remove saucepan from the heat and stir in thickening and replace on element.
- Bring saucepan back to a simmer and cook until vegies are done.
Nutrition Facts : Calories 236.5, Fat 18, SaturatedFat 6, Cholesterol 48.4, Sodium 476.9, Carbohydrate 6.7, Fiber 1.5, Sugar 1.8, Protein 11.4
SAUSAGE, KALE & CHILLI PASTA
This simple sausage and kale pasta dish is perfect for feeding the family. Give it a modern twist by using orecchiette, it's sure to be a crowd-pleaser
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Bring a large saucepan of water to the boil. Meanwhile, heat 1 tsp oil in a large frying pan. Brown the sausage with the fennel seeds on a medium heat for 6-7 mins until golden, then set aside.
- Heat the remaining oil in the same pan, add the garlic and chilli, and cook on a medium heat for 2 mins or until golden. Add the lemon juice and tomatoes, cook for 2 mins, then remove from the heat.
- Boil the pasta following pack instructions until al dente. Add the kale for the final 2 mins of cooking. Drain, saving the cooking liquid, then put the pasta and kale back in the saucepan to keep warm. Add about 100ml cooking liquid to the tomatoes. Heat up, pour over the pasta and toss together with the sausage, lemon zest and half the Parmesan. Serve in bowls with the remaining Parmesan sprinkled over.
Nutrition Facts : Calories 771 calories, Fat 31 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 1.1 milligram of sodium
More about "curried sausage and kale recipes"
SAUTEED KALE WITH ANDOUILLE SAUSAGE - FROM A CHEF'S …
From fromachefskitchen.com
5/5 (2)Total Time 25 minsCategory Side Dishes-VegetablesCalories 121 per serving
- Working in batches, add the kale to the skillet. Reduce heat to medium and cook until kale wilts. Repeat with remaining kale, adding oil as necessary. Add the garlic in batches along with each batch of kale, seasoning each cooked batch of kale with salt and black pepper.
ONE-POT ITALIAN SAUSAGE & KALE PASTA RECIPE | EATINGWELL
From eatingwell.com
5/5 (12)Calories 307 per servingCategory Healthy Penne Recipes
KALE WITH WHITE BEANS AND SAUSAGE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (25)Total Time 30 minsCuisine AmericanCalories 269 per serving
SAUSAGE AND KALE RICE BOWL FOR ONE - VEGGIE CHICK
From veggiechick.com
24 EASY KALE RECIPES - REAL SIMPLE
From realsimple.com
EASY CURRIED SAUSAGES - COOK IT REAL GOOD
From cookitrealgood.com
KALE & SAUSAGE STEW | JAMIE OLIVER
From jamieoliver.com
CURRIED SAUSAGES | RECIPETIN EATS
From recipetineats.com
SAUSAGE KALE PASTA - THIS ITALIAN KITCHEN
From thisitaliankitchen.com
SLOW COOKER TUSCAN SAUSAGE AND KALE SOUP - THE GIRL ON BLOOR
From thegirlonbloor.com
SAUSAGE AND KALE QUICHE RECIPE - HOW TO MAKE SAUSAGE KALE …
From thepioneerwoman.com
EASY CURRIED SAUSAGES RECIPE - MAD CREATIONS HUB
From madcreationshub.com
15 BEST RECIPES FOR PANINIS AND GRILLED SANDWICHES - THE SPRUCE EATS
From thespruceeats.com
LIGHT ZESTY SAUSAGE AND KALE SOUP RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
EASY KALE AND SAUSAGE | COOKTORIA
From cooktoria.com
SAUSAGE, SQUASH AND KALE PASTA BAKE RECIPE - BBC FOOD
From bbc.co.uk
LENTILS, KALE, AND SAUSAGE SOUP RECIPE - REAL SIMPLE
From realsimple.com
EASY KALE CURRY WITH POTATOES - SAVORY SPIN
From savoryspin.com
SOURDOUGH STUFFING WITH SAUSAGE, RED ONION AND KALE RECIPE
From foodandwine.com
BEST KALE SOUP RECIPE WITH SAUSAGE - MUNCHKIN TIME
From munchkintime.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love