Curried Sausage And Kale Recipes

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ITALIAN SAUSAGE KALE SOUP RECIPE



Italian Sausage Kale Soup Recipe image

This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Keto kale soup is loaded with flavor, greens and a creamy broth.

Provided by Maya Krampf

Categories     Soup

Time 30m

Number Of Ingredients 8

1 tbsp Avocado oil
1 lb Ground Italian sausage
1 medium Onion ((diced; ~1 cup))
1/2 cup Carrots ((diced))
4 cloves Garlic ((minced))
6 cups Chicken bone broth ((or regular chicken broth))
5.5 oz Curly kale ((chopped, stems removed; ~1 bunch))
4 oz Cream cheese ((at room temperature; omit for dairy-free))

Steps:

  • Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
  • Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
  • Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
  • Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.
  • Add the chopped kale and return the sausage to the pan. Simmer for 5 more minutes.
  • Turn off the heat. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. Add the cream cheese, and blend until melted.
  • Return the broth and cream cheese mixture to the dutch oven and stir until smooth.

Nutrition Facts : Calories 564 kcal, Carbohydrate 10 g, Protein 33.8 g, Fat 43.6 g, SaturatedFat 10 g, Cholesterol 81.6 mg, Sodium 867.8 mg, Fiber 2.4 g, Sugar 3.8 g, ServingSize 1 serving

CURRIED SAUSAGE AND KALE



Curried Sausage and Kale image

This recipe is based on a dish my mother used to make. Substituting the Israeli couscous for normal couscous and adding the kale and sundried tomatoes really improves on her basic recipe and makes this a complete one-dish meal.

Provided by ZANE T.

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 red onion
1 stalk celery
1 carrot
1 tablespoon olive oil
1 lb bulk Italian sausage
1 bunch kale
2 cups chicken stock or 2 cups water
1 tablespoon curry powder
2 tablespoons balsamic vinegar
1 cup israeli couscous (pearl)

Steps:

  • Place onion, celery and carrot into a food processor and fine chop.
  • Chop kale into 1" pieces and set aside in a bowl.
  • Saute the mixture with the olive oil in a large sauce pot (at least 4qt.) until onions are soft at med-high temperature (about 5 minutes).
  • Add sausage to mixture, and cook until done (break up the sausage and mix into the mirepoix so that it has a fine texture).
  • Add kale to the mixture. Saute kale until it turns bright green (about 1-2 minutes).
  • Turn heat to high. Add stock, curry powder and vinegar and bring to a boil.
  • Add Israeli couscous and return to a boil.
  • Turn heat down to low and simmer until couscous is done (about 20 minutes).
  • Set aside for approximately 5 minutes and serve.

Nutrition Facts : Calories 456.3, Fat 27.5, SaturatedFat 9.2, Cholesterol 59.9, Sodium 699.7, Carbohydrate 33.4, Fiber 3.2, Sugar 3.5, Protein 18.1

SIMPLE CURRIED SAUSAGES



Simple Curried Sausages image

Quick and easy this is a great winter warmer meal. Also if you are wanting to have a young child help, this recipe is ideal, and they feel like they have made it themselves because it's so easy!

Provided by StikkiBake

Categories     One Dish Meal

Time 45m

Yield 5-6 serving(s)

Number Of Ingredients 5

6 sausages
1 cup mixed vegetables
1 chopped onion
1 tablespoon flour
1 teaspoon curry powder

Steps:

  • First boil the sausages and remove the skins.
  • Slice them up into chunks.
  • Place them in a saucepan with sufficient water to cover,.
  • Add onion, vegies and bring to the boil.
  • In a small cup put flour, curry powder and enough cold water to make a paste.
  • Remove saucepan from the heat and stir in thickening and replace on element.
  • Bring saucepan back to a simmer and cook until vegies are done.

Nutrition Facts : Calories 236.5, Fat 18, SaturatedFat 6, Cholesterol 48.4, Sodium 476.9, Carbohydrate 6.7, Fiber 1.5, Sugar 1.8, Protein 11.4

SAUSAGE, KALE & CHILLI PASTA



Sausage, kale & chilli pasta image

This simple sausage and kale pasta dish is perfect for feeding the family. Give it a modern twist by using orecchiette, it's sure to be a crowd-pleaser

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 10

3 tbsp olive oil
250g pork sausages , skins removed, broken into pieces
2 tsp fennel seeds
3 garlic cloves , thinly sliced
1 large red chilli , sliced
1 lemon , zested and juiced
150g cherry tomatoes
400g short pasta , such as orecchiette, farfalle or conchiglie
150g chopped curly kale
75g grated parmesan

Steps:

  • Bring a large saucepan of water to the boil. Meanwhile, heat 1 tsp oil in a large frying pan. Brown the sausage with the fennel seeds on a medium heat for 6-7 mins until golden, then set aside.
  • Heat the remaining oil in the same pan, add the garlic and chilli, and cook on a medium heat for 2 mins or until golden. Add the lemon juice and tomatoes, cook for 2 mins, then remove from the heat.
  • Boil the pasta following pack instructions until al dente. Add the kale for the final 2 mins of cooking. Drain, saving the cooking liquid, then put the pasta and kale back in the saucepan to keep warm. Add about 100ml cooking liquid to the tomatoes. Heat up, pour over the pasta and toss together with the sausage, lemon zest and half the Parmesan. Serve in bowls with the remaining Parmesan sprinkled over.

Nutrition Facts : Calories 771 calories, Fat 31 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 1.1 milligram of sodium

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