Recipes Using Fiber One Cereal

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FIBER ONE® BREAKFAST BARS



Fiber One® Breakfast Bars image

We added creamy peanut butter, almonds, dried apricots and honey to Fiber One original bran cereal for a quick and easy breakfast bar for the family on the go.

Provided by By Mark Evitt

Categories     Breakfast

Time 25m

Yield 8

Number Of Ingredients 6

1/2 cup creamy peanut butter
1/3 cup instant nonfat dry milk
3 cups Fiber One™ original bran cereal
3/4 cup dry-roasted unsalted almonds, coarsely chopped
3/4 cup dried apricots, coarsely chopped
1/2 cup honey

Steps:

  • Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
  • In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
  • Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
  • Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.

Nutrition Facts : ServingSize 1 Serving

FIBER ONE CHOCOLATE HAYSTACKS



Fiber One Chocolate Haystacks image

Make and share this Fiber One Chocolate Haystacks recipe from Food.com.

Provided by windhorse23

Categories     Dessert

Time 8m

Yield 24 serving(s)

Number Of Ingredients 3

8 1/8 ounces general mills Fiber One cereal (one sleeve)
12 ounces semi-sweet chocolate chips
2 teaspoons peanut butter (optional)

Steps:

  • Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
  • Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.

Nutrition Facts : Calories 87.5, Fat 4.6, SaturatedFat 2.6, Sodium 35.5, Carbohydrate 17.1, Fiber 5.4, Sugar 7.7, Protein 1.2

YOGURT BRAN MUFFINS (FROM FIBER ONE)



Yogurt Bran Muffins (From Fiber One) image

I got this recipe off the side of a Fiber One box... and it's a goodie. You can use pretty much any kind of bran cereal in it, and the addition of different types of yogurt adds subtle shadings of different flavours. I try to match the yogurt to whatever type of additional stuff that I add - 1/2 cup chopped fruit, berries, raisins, nuts, etc. (optional).

Provided by lacrymaria_olor

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

1 cup all-bran cereal (crushed)
2 egg whites
1/4 cup vegetable oil
12 ounces nonfat yogurt (2 6 oz containers)
1 1/2 cups all-purpose flour
1/3 cup Splenda granular
1 1/4 teaspoons baking soda
1/2 teaspoon salt

Steps:

  • Heat oven to 400°F.
  • Grease bottoms of 12 muffin molds, or use baking cups.
  • Crush cereal.
  • Stir together egg whites, oil, and yogurt.
  • Stir in cereal and dry ingredients (except optional additions), just until moistened.
  • Fold in optional additions.
  • Spoon batter evenly into tins.
  • Bake 18-20 minutes or until golden brown.

FIBER ONE® BLUEBERRY-ORANGE BREAD



Fiber One® Blueberry-Orange Bread image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Try this quick and easy blueberry-orange bread made using Fiber One® bran cereal. Ready for the oven in just 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h35m

Yield 16

Number Of Ingredients 15

1 1/2 cups Fiber One™ original bran cereal
3/4 cup water
1 tablespoon grated orange peel
1/2 cup orange juice
2 cups Gold Medal™ all-purpose flour
3/4 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons vegetable oil
1 egg
1 cup fresh or frozen (do not thaw) blueberries
1/2 cup powdered sugar
1/4 teaspoon vanilla
2 to 3 teaspoons milk

Steps:

  • Heat oven to 350°F. Grease bottom only of 9x5-inch loaf pan with shortening or baking spray with flour. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In large bowl, stir together cereal, water, orange peel and orange juice; let stand 10 minutes.
  • Stir in remaining ingredients except blueberries. Gently stir in blueberries. Spread batter in pan.
  • Bake 55 to 65 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf; remove from pan to cooling rack. Cool completely, about 2 hours.
  • In small bowl, mix all vanilla glaze ingredients until smooth and thin enough to drizzle. Drizzle over top of bread.

Nutrition Facts : Calories 160, Carbohydrate 32 g, Cholesterol 10 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 15 g, TransFat 0 g

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