Recipe Blueberry Porridge Recipes

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BLUEBERRY PORRIDGE



Blueberry Porridge image

Finally we can enjoy 26 Grains' classic Blueberry Porridge at home. With this recipe you'll have perfect porridge every time. Breakfast and brunch will never be the same again!

Provided by Alex Hely-Hutchinson

Categories     Breakfast, Brunch

Number Of Ingredients 1

Blueberry, Oat

Steps:

  • First make the blueberry compote: place the blueberries, maple syrup and lemon juice into a small pan with 1 tablespoon of water and allow to come to the boil. Once bubbling, take it off the heat and set aside. Place the porridge ingredients, including the water the oats have been soaked in, into a pan over a medium heat and cook for 3-4 minutes, stirring continuously, until the oats have come together. Spoon into 2 bowls and add the toppings in this order: a tablespoon of blueberries in a line down the middle with a pool of juice around the edge, then the seeds, strawberry slices, coconut flakes, almond butter and amaranth, if using.

PORRIDGE WITH BLUEBERRY COMPOTE



Porridge with blueberry compote image

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast

Provided by Sara Buenfeld

Categories     Breakfast

Time 10m

Number Of Ingredients 4

6 tbsp porridge oats
just under ½ x 200ml tub 0% fat Greek-style yogurt
½ x 350g pack frozen blueberries
1 tsp honey (optional)

Steps:

  • Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
  • Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
  • Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium

CREAMY BLUEBERRY PORRIDGE



Creamy Blueberry Porridge image

Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.

Provided by Mandy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup regular oats
1 teaspoon LSA
1/4 cup low fat cottage cheese
1/2 cup skim milk
1/4 cup frozen blueberries
1 teaspoon coffee creamer (powdered blueberry cobbler flavour)

Steps:

  • Mix all ingredients together in a microwave safe bowl.
  • Cok for 2 mins on high and stir through.
  • Cook for an additional 1 1/2 - 2mins until mixture is creamy.

Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6

BLUEBERRY PORRIDGE



Blueberry Porridge image

Make and share this Blueberry Porridge recipe from Food.com.

Provided by Deantini

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/3 cup oatmeal
2/3 cup water
1 pinch salt
1/3 cup blueberries
1 teaspoon brown sugar, topping
1/2 teaspoon cinnamon, topping
3 tablespoons 1% low-fat milk, topping

Steps:

  • Heat water and oatmeal + pinch of salt in a sauce pan and cook until desired consistency; stir in blueberries and heat through.
  • Serve topped with brown sugar, cinnamon and milk.

Nutrition Facts : Calories 169.5, Fat 2.4, SaturatedFat 0.6, Cholesterol 2.2, Sodium 182.6, Carbohydrate 33.2, Fiber 4.6, Sugar 11.9, Protein 5.5

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