Really Great Stir Fried Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEA STIR-FRY



Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED SNOW PEAS AND CARROTS



Stir-Fried Snow Peas and Carrots image

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 7

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

Steps:

  • Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  • Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

STIR-FRIED SUGAR SNAP PEAS



Stir-Fried Sugar Snap Peas image

Provided by Florence Fabricant

Categories     easy, quick, weekday, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 5

1 pound sugar snap peas
1/2 tablespoon extra-virgin olive oil
2 scallions, minced
1 teaspoon black sesame seeds
Salt to taste

Steps:

  • Remove any stems from peas. Heat oil in wok or large skillet. Stir-fry peas until bright green and crisp-tender.
  • Remove from heat, dust with scallions, sesame seeds and salt to taste. Serve.

Nutrition Facts : @context http, Calories 46, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 191 milligrams, Sugar 3 grams

STIR FRIED SUGAR SNAP PEAS



Stir Fried Sugar Snap Peas image

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories     Side Dish     Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
  • Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

MARTHA STEWART'S BEEF STIR-FRY WITH SNAP PEAS



Martha Stewart's Beef Stir-Fry With Snap Peas image

I got this recipe from the Food section of the Daily News. I haven't tried it yet, but it looks really good!

Provided by mosma

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

coarse salt and pepper
1 cup long-grain white rice
1 lb sirloin steak, thinly sliced crosswise, halved if long
1 tablespoon cornstarch
2 teaspoons vegetable oil
12 ounces snap peas, strings removed
5 -6 scallions, white and green parts separated, thinly sliced diagonally
1 tablespoon grated peeled fresh ginger
1/4-1/2 teaspoon red pepper flakes
2 tablespoons fresh lime juice

Steps:

  • In a medium saucepan with a lid, bring 2 cups salted water to a boil.
  • Add rice; return to a boil. Stir once and reduce to a simmer. Cover and cook until rice is tender, 15-20 minutes.
  • Remove from heat; let stand, covered, 5 minutes, then fluff with a fork.
  • Ten minutes before rice is done, place steak in a medium bowl. Sprinkle with cornstarch and season with salt and pepper; toss to coat.
  • In a large skillet, heat oil over medium-high. Cook half the steak until browned on one side, 1-2 minutes (steak will cook further later); transfer to a plate. Repeat with remaining beef.
  • Add snap peas, white part of scallions, ginger, red-pepper flakes, and 3/4 cup water to skillet; season with salt and pepper.
  • Cook until snap peas turn bright green, 1-2 minutes.
  • Return steak to skillet until cooked through, 1-2 minutes.
  • Remove from heat and mix in green part of scallions and lime juice. Serve with rice.

Nutrition Facts : Calories 601.6, Fat 28.6, SaturatedFat 10.5, Cholesterol 111.1, Sodium 90.3, Carbohydrate 47.2, Fiber 4.1, Sugar 1.9, Protein 37.1

STIR-FRIED PORK WITH SUGAR SNAP PEAS



Stir-Fried Pork With Sugar Snap Peas image

This recipe, created in the Food Network kitchens, has become a family favorite. The pork is so tender, the sugar snap peas so crisp and the Asian flavors are so wonderful. We love everything about it! Serve it with rice and you really could have a complete meal!

Provided by LifeIsGood

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb pork tenderloin, cut into 1/2 inch cubes
3 scallions, thinly sliced (white and green parts kept separate)
3 garlic cloves, minced, divided
1 inch piece fresh ginger, peeled and minced (about 1 1/2 T)
1 tablespoon low sodium soy sauce
2 teaspoons sugar
2 teaspoons cornstarch, divided
1 teaspoon sherry wine or 1 teaspoon shaohsing wine
1 teaspoon dark sesame oil
5 tablespoons peanut oil, divided
1 lb sugar snap pea, stringed
kosher salt & freshly ground black pepper, to taste
1 tablespoon hoisin sauce
hot cooked jasmine rice, for serving (optional)

Steps:

  • Mix the pork with the scallion whites, half of the garlic, half of the ginger, all of the soy sauce, all the sugar, 1 t. of the cornstarch, all of the sherry and all of the sesame oil. Marinate at room temperature for about 15 minutes.
  • Mix the remaining 1 t. cornstarch with 2 T. water and set aside.
  • Heat a large skillet or wok over high heat. Add 1 T. of the peanut oil and heat.
  • Add the sugar snap peas and the remaining garlic, ginger and stir-fry until the sugar snap peas are bright green but still crisp (about 1 minute). Season with salt and pepper to taste and then put into a large bowl.
  • Reheat the empty skillet over high heat and add 2 more T. oil.
  • Add half the pork mixture, season with salt and pepper to taste and stir-fry until lightly browned (about 2 minutes or so) Add this first batch of cooked pork to the sugar snap peas in the bowl.
  • Repeat with the rest of the oil and pork.
  • Return all the pork and sugar snap peas back to the skillet and add the hoisin and the cornstarch/water mixture. . Cook until the juices thicken (about 1 minute).
  • Mound the stir-fry on a serving platter or divide amongst 4 plates and scatter the scallion greens over the top.
  • Serve with rice, if desired.

Nutrition Facts : Calories 371.1, Fat 22.5, SaturatedFat 4.5, Cholesterol 73.8, Sodium 260.6, Carbohydrate 16.1, Fiber 4.1, Sugar 5.3, Protein 26.3

BEEF STIR-FRY WITH SNAP PEAS



Beef Stir-Fry with Snap Peas image

Spice up tonight with this must-taste mix of gingered sirloin, rice, and snap peas in less than a half-hour -- chopsticks are optional.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 10

Coarse salt and ground pepper
1 cup long-grain white rice
1 pound sirloin steak, thinly sliced crosswise, halved if long
1 tablespoon cornstarch
2 teaspoons vegetable oil
12 ounces snap peas, strings removed
5 to 6 scallions, white and green parts separated, thinly sliced diagonally
1 tablespoon grated peeled fresh ginger
1/4 to 1/2 teaspoon red-pepper flakes
2 tablespoons fresh lime juice (from about 1 lime)

Steps:

  • In a medium saucepan with a lid, bring 2 cups salted water to a boil. Add rice; return to a boil. Stir once, and reduce to a simmer. Cover, and cook until rice is tender, 15 to 20 minutes. Remove from heat; let stand, covered, 5 minutes, then fluff with a fork.
  • Ten minutes before rice is done, place steak in a medium bowl. Sprinkle with cornstarch, and season with salt and pepper; toss to coat. In a large skillet, heat oil over medium-high. Cook half the steak until browned on one side, 1 to 2 minutes (steak will cook further in step 3); transfer to a plate. Repeat with remaining beef.
  • Add snap peas, white part of scallions, ginger, red-pepper flakes, and 3/4 cup water to skillet; season with salt and pepper. Cook until snap peas turn bright green, 1 to 2 minutes. Return steak to skillet until cooked through, 1 to 2 minutes. Remove from heat, and mix in green part of scallions and lime juice. Serve with rice.

More about "really great stir fried snap peas recipes"

STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME
stir-fried-sugar-snap-peas-with-garlic-and-sesame image
Web 2021-03-07 Heat a pan or wok over medium high heat and add the vegetable oil. Once the pan is hot, add the sugar snap peas, garlic, and …
From drivemehungry.com
Ratings 73
Category Sides
Cuisine Asian, Chinese, Japanese, Korean
Total Time 10 mins
  • (Optional) Remove the stems and string from the sugar snap peas by breaking off the stem and pulling it down the length of the pod to remove the string.
  • Stir Fry: Heat a wok or pan over medium high heat and add the vegetable oil. Once hot, add the sugar snap peas, garlic, soy sauce, and optional flavorings (if using). Stir fry everything together for about 3 to 5 minutes or until the sugar snap peas are tender crisp and have turned bright green.
  • Garnish and serve: Turn off the heat and add the toasted sesame oil and black and white sesame seeds. Season to taste. Top with fresh herbs (if using) and serve immediately.
See details


CHICKEN SNAP PEA STIR-FRY | COOKTORIA
chicken-snap-pea-stir-fry-cooktoria image
Web 2022-06-30 Saute for 1 minute. 2. Now add the snap peas and the bell pepper. Cook for 5 minutes, until the veggies just start to cook, but are still crunchy. 3. Remove the veggies from the skillet and set them aside. 4. …
From cooktoria.com
See details


TOFU AND SUGAR SNAP PEA STIR FRY - LORD BYRON'S KITCHEN
Web 2020-05-06 Instructions. Add the olive oil to a large skillet. Over medium-high heat, pan fry the tofu one all sides until very lightly browned. Remove from pan and set aside. Add the …
From lordbyronskitchen.com
See details


STIR-FRIED SUGAR SNAP PEAS WITH SHIITAKE MUSHROOMS
Web 2010-05-18 Instructions. In a small bowl combine 1/4 cup of the broth, the rice wine and soy sauce. Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead …
From recipes.oregonlive.com
See details


STIR-FRIED SUGAR SNAP PEAS RECIPE | ALLRECIPES
Web Sugar snap peas are steamed, then stir-fried with saut&eacute;ed garlic and soy sauce to create this deliciously easy side dish that the whole family will enjoy.
From stage.element.allrecipes.com
See details


MARTHA STEWARTS BEEF STIR FRY WITH SNAP PEAS RECIPES
Web Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes. Add soy …
From tayanggge.btarena.com
See details


BEEF STIR FRY WITH SNOW PEAS - DISH 'N' THE KITCHEN
Web 2021-08-31 Stir fry the white onion wedges (adding more oil if necessary) until they begin to soften, then add the snow peas and stir fry 2-3 minutes more. Remove and set aside. …
From dishnthekitchen.com
See details


STIR-FRIED SNAP PEAS AND MUSHROOMS WITH FISH SAUCE AND BASIL …
Web 2018-08-30 Heat 1 tablespoon oil in a large wok over high heat until smoking. Add mushrooms and cook, stirring and tossing frequently until browned on a few surfaces …
From seriouseats.com
See details


RECIPE: PORK STIR-FRY WITH ASPARAGUS AND SUGAR SNAP PEAS
Web 2012-04-30 Remove from pan and set aside. Add the other teaspoon of oil to the pan, and cook the shallots until they have softened, 2 to 3 minutes. Add the asparagus, cook for …
From thekitchn.com
See details


REALLY GREAT STIR-FRIED SNAP PEAS - CHAMPSDIET.COM
Web Really Great Stir-Fried Snap Peas Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All …
From champsdiet.com
See details


CHICKEN-PEPPER FRIED RICE RECIPE - RECIPES FOR RICE8
Web 2022-12-24 Directions. Prepare a large skillet with oil and heat it over medium heat. Put in the onion and cook until soft, then add the chicken and 2 tablespoons of soy sauce and …
From findallrecipe.com
See details


STIR FRIED SUGAR SNAP PEAS WITH CHICKEN - CHRISTINE'S RECIPES
Web Method: Soak cloud ears until softened. Blanch in boiling water for 2 to 3 minutes. Trim the roots. Cut into smaller pieces. Set aside. Julienne chicken and mix with marinade.
From en.christinesrecipes.com
See details


EASY CHICKEN MINCE STIR FRY RECIPE - GROUND CHICKEN CHICKEN MINCE
Web 2022-12-25 Add the chicken mince, turn the heat up to high, and stir-fry for 2 to 3 minutes, or until the chicken turns white. Stir fry again until the onions are clear, then add finely …
From findallrecipe.com
See details


STIR FRIED CHICKEN WITH SUGAR SNAP PEAS RECIPE | RECIPES.NET
Web 2022-03-25 With a slotted spoon, remove the chicken and set aside. Reduce heat to medium. Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. …
From recipes.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #side-dishes     #vegetables     #summer     #dietary     #low-cholesterol     #seasonal     #stir-fry     #low-carb     #healthy-2     #low-in-something     #brunch     #number-of-servings     #technique

Related Search