THE RAWTARIAN
Kale chips give you that satisfying crunch. This raw kale chip recipe requires a dehydrator.
Provided by By The Rawtarian
Categories Raw Nut-Free Savory Recipes
Time 4h10m
Number Of Ingredients 6
Steps:
- 1. Get one large bunch of dry kale.2. Rip kale into gigantic "chips." Leave the kale quite big because they will shrink when dehydrated so try to leave each piece of kale quite big. Place in bowl.3. Add all remaining ingredients into the bowl on top of the kale.4. Mix all the ingredients together using your hands. Your hands will get coated in oil and spices, but trust me. You have to do it this way--it's the only way to get this raw kale chip flavouring mixture thoroughly mixed and on each leaf. Mix very very thoroughly by massaging the kale with your hands. You want to make sure the spices are quite evenly distributed.5. Place your chips in a single layer on parchment-paper lined dehydrator sheets. You don't have to lie them out perfectly; just make sure you don't have pieces lying on top of one another.6. Dehydrate for 1 hour at 120 degrees. Reduce heat to 105 and dehydrate for a couple more hours. Check on them quite soon, because small pieces will crisp up quickly and you can snack on them right away! Compared to most dehydrator recipes this raw kale chip recipe actually is pretty quick to make, and you can be enjoying them within a few hours. Don't eat them when they're still a bit soggy, they taste gross that way. Wait until they're totally dry and crispy.7. We usually tend to consume these raw kale chips really quickly, but they do keep quite well stored in tupperware or ziploc bags (provided that you've totally dehydrated them so that there's no moisture left in your kale chips - Ie. dehydrate them for 24 hours or longer!). So eat up! :)
Nutrition Facts : Amounts per 290 g (10 oz) suggested serving NameAmount% Daily Calories 339 14 % Protein 17 g 30 % Fat 23 g 29 % Carbohydrates 27 g 8 % Dietary Fiber 11 g 35 % Sugars 6 g Calcium 439 mg 44 % Iron 6 mg 49 % Sodium 1449 mg 63 % Source USDA, The Rawtarian Show basic Show all vitamins Show all minerals
RAW VEGAN KALE CHIPS
For those of you not familiar with kale chips - welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in "the green know" chow down happily on a handful of fresh kale chips as a green, nutritious alternative to conventional potato chips. They are not fried or baked; free from all of the carcinogens, additives and preservatives that plague most shriveled potato chip packets; they are dehydrated, which preserves all of their natural enzymes and nutrients; and most importantly, they are absolutely scrumptious. I promise you - these kale chips are to die for! The secret to finishing this recipe off with that extra special touch? Tossing through the granulated garlic at the end. It just gives it a depth of flavour that is missing if you don't finish it off this way. Don't worry if you don't have a dehydrator - you can slow cook kale chips in your oven on the very lowest setting for about 8-12 hours.
Provided by The Blender Girl
Categories Vegetable
Time 15m
Yield 1 Large Bowl
Number Of Ingredients 9
Steps:
- Rip the kale from off the stalks (discard the stalks), wash and place in a colander to drain. You want a little bit of water left on the kale.
- Transfer to a large bowl.
- Place all the ingredients except the kale and the granulated garlic in a food processor until smooth, thick and creamy. You want something like the consistency of hummus. You might need to add a little bit more water.
- Take small handfuls of the cashew cheese and massage into the kale. I use kitchen gloves for this. Repeat this until all of the mixture has been added and the kale is evenly coated with no large clumps of "cheese".
- Toss through the granulated garlic so that it is evenly distributed.
- Place the kale evenly on dehydrator sheets and dehydrate for about 8 hours until crisp.
- If you don't have a dehydrator you can place them on baking sheets in the oven on the lowest setting for about 10-12 hours.
Nutrition Facts : Calories 1140.3, Fat 68.9, SaturatedFat 13.3, Sodium 2472.5, Carbohydrate 107.1, Fiber 23, Sugar 8.6, Protein 51.2
RAW VEGAN KALE CHIPS
This was my first time ever making Kale Chips. I found this recipe online from pure2raw.com. They were so yummy! A great way to eat your greens-you could easily eat a whole head of kale in one sitting. :) For more raw/vegan recipes check out www.bellaraw.blogspot.com
Provided by happybella
Categories Vegetable
Time 4h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place kale pieces in a large bowl.
- Next, place remaining ingredients in blender and blend. Add water a little bit at a time to thin it out. It should be thick, yet runny.
- Pour sauce over kale and use your hands to thoroughly coat each piece. Your hands will get very dirty! :).
- Place kale on lined dehydrator sheets and dehydrate for about 4 hours at 110.
Nutrition Facts : Calories 894.2, Fat 96.2, SaturatedFat 58.9, Cholesterol 244, Sodium 1246.8, Carbohydrate 7.3, Fiber 3.3, Sugar 0.3, Protein 6.9
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SERIOUSLY THE BEST KALE CHIPS - FIT MITTEN KITCHEN
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5/5 (15)Total Time 13 minsCategory SnacksCalories 98 per serving
- Preheat oven to 300ºF. Grease a large baking sheet (or line with parchment paper) and set aside.
- Carefully remove leaves from the stalk of the kale. You can either pull the leaves or cut away from the stalk. Rip or cut kale into large pieces, then wash and dry kale in salad spinner. Make sure your kale is dry before the next step. You can pat down with paper towel and let air dry on cooling rack until dry.
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- Transfer leaves to baking sheet, arranging in single layer. Sprinkle on the rest of the nutritional yeast and a few more dashes of salt if you wish.
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