FRENCH LENTIL DIP
Great dip for a clean diet!
Provided by whittothewhit
Categories Dips and Spreads
Time 10m
Yield 10
Number Of Ingredients 8
Steps:
- Combine cooked lentils, green onions, garlic, walnuts, mustard, tamari, salt, and pepper in the bowl of a food processor; process until smooth.
- Drizzle oil through the chute and process to desired consistency.
Nutrition Facts : Calories 50.3 calories, Carbohydrate 5 g, Fat 2.4 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 125.4 mg, Sugar 0.6 g
CURRY LENTIL DIP
Very easy, nutritious, delicious vegetarian dip. Great for picnics or on the road.Serve with tortilla chips, pita bread, or veggies.
Provided by Nat Da Brat
Categories Lentil
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a food processor or blender, puree all the ingredients.
- Pour into a plastic container.
TEXAS LENTIL DIP
Haven't tried it yet, but in the search to add some healthier foods (really - anything healthy!) to my diet, this looked interesting.
Provided by KEA-CA
Categories Lentil
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine lentils and water in a saucepan.
- Bring to a boil; reduce the heat, cover, and simmer for 40 minutes or until soft.
- Drain and mash lentils.
- Combine with remaining ingredients and mix well.
- Serve with tortilla chips.
Nutrition Facts : Calories 96.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.5, Sodium 80.4, Carbohydrate 9.4, Fiber 2.7, Sugar 1.6, Protein 3.4
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- Place the lentils and water in a 3Qt saucepan. Bring to a boil, then cover and cook at a simmer, until lentils are cooked through, about 5-7 minutes. Drain, then let the lentils cool.
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