Raspberry And Apple Smoothie Recipes
RASPBERRY AND APPLE SMOOTHIE
Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake
Provided by Liberty Mendez
Categories Breakfast, Drink
Time 5m
Yield Makes 4 (150ml)
Number Of Ingredients 6
Steps:
- Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.
Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
RASPBERRY SMOOTHIES
"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 70mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
RASPBERRY, BANANA, AND APPLE SMOOTHIE
Make and share this Raspberry, Banana, and Apple Smoothie recipe from Food.com.
Provided by hectorthebat
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place the banana, raspberries, honey and apple juice in a blender.
- Whizz it all up in a blender until the fruit mixture is blended together and smooth.
- Pour into 2 glasses, garnish with fresh raspberries and mint, and serve immediately.
Nutrition Facts : Calories 179, Fat 0.9, SaturatedFat 0.1, Sodium 7.7, Carbohydrate 44.3, Fiber 6.8, Sugar 29.7, Protein 1.7
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