Pomegranate Spinach Salad Recipes
SPINACH AND POMEGRANATE SALAD
This flavorful spinach pomegranate salad is full of seasonal ingredients that are packed with antioxidants. Perfect recipe to any meal or special event.
Provided by Dina
Categories Salad
Time 20m
Number Of Ingredients 13
Steps:
- Combine olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Whisk it until well homogenized.
- Slice the red onion and apple.
- Arrange all of the ingredients into a large bowl. Then drizzle with the balsamic vinaigrette and mix . Eat fresh.
Nutrition Facts : Calories 260 kcal, Carbohydrate 17 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 132 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
SPINACH SALAD WITH CRANBERRY VINAIGRETTE
Delicious side dish ready in 25 minutes! Enjoy this spinach salad drizzled with cranberry vinaigrette and sprinkled with pomegranate seeds.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- In jar with tight-fitting lid, place all dressing ingredients; shake until well blended. Refrigerate.
- Arrange spinach leaves on individual salad plates. Coat avocado slices with 1 tablespoon orange juice; arrange over spinach. Sprinkle with pomegranate seeds. Drizzle salads with dressing.
Nutrition Facts : Calories 220, Carbohydrate 18 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 12 g
POMEGRANATE SPINACH SALAD
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
POMEGRANATE & SPINACH SALAD
Make and share this Pomegranate & Spinach Salad recipe from Food.com.
Provided by Chef Emanuela
Categories Low Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook almonds and sugar over low heat stirring constantly until sugar is melted and almonds are coated.
- Cool and break apart.
- Store at room temperature.
- Get the arils from one medium pommegranete.
- Wash the spinach and letuce and put into a big glas bowl.
- Add red onion, pear, mandarines, feta cheese, and arils.
- Right before serving coat with the dressing, gently stir the coating in the bowl.
- Sprinkle with the baked almonds and serve.
Nutrition Facts : Calories 270.8, Fat 17.2, SaturatedFat 3.8, Cholesterol 11.1, Sodium 573.3, Carbohydrate 27.4, Fiber 4.7, Sugar 19.3, Protein 5.2
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