Rainforest Trail Mix Recipes

RAINFOREST TRAIL MIX

Rainforest Trail Mix image

A nice quick snack to keep on hand. Also a good topping for things like ice cream, yogurt, as well as hot and cold cereal.

Provided by Debbwl

Categories < 15 Mins

Time 3m

Yield 10-12 serving(s)

Number Of Ingredients 7

Ingredients

1 cup macadamia nuts
1 cup cashews
1 cup chocolate chips
1 cup peanuts
1 cup dried banana
3/4 cup coconut
1 cup dried pineapple

Steps:

Pour items together in a large bowl. Stir until evenly mixed.
Store in sealed plastic bag.

TRAIL MIX

Trail Mix image

My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)

Provided by Mom2Eight

Categories Lunch/Snacks

Time 2m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup almonds (raw)
1 cup sunflower seeds (raw)
1 cup raisins
1/2 cup dried apricot (unsulphured, chopped)
1/4 cup flaked coconut (optional)
1/4 cup chocolate (optional) or 1/4 cup carob chips (optional)

Steps:

Pour everything into a large container, cover and shake!
Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.

Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8

NO-NUT TRAIL MIX

No-Nut Trail Mix image

With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!

Provided by Trixyinaz

Categories Lunch/Snacks

Time 5m

Yield 16 ounces, 16 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup sunflower seeds, raw
3/4 cup pumpkin seeds, roasted and salted
1 cup sesame sticks, salted
1/2 cup semi-sweet chocolate chips
1 cup dried banana
3 ounces raisins

Steps:

Mix all ingredients together.
Makes ~ 1 pound of trail mix.
Serving size: 1 ounce.
Variations:
Add other dried fruit like pineapple, cherries, cranberries, apples.
Add low-fat granola, rice chex or cheerios.
Add yogurt covered pretzels or chocolate covered rasins.

Nutrition Facts : Calories 137.3, Fat 8, SaturatedFat 1.9, Sodium 2.8, Carbohydrate 15.8, Fiber 2.1, Sugar 9.4, Protein 3.8

KIDDOS FAVORITE TRAIL MIX

Kiddos Favorite Trail Mix image

Easy, nutritious, keeps for a long time (in a sealed container), easily "tweaked" to fit your personal tastes. A REAL kid-pleaser. Great for bringing snack on your child's turn at preschool/daycare. Although it may be wise to omit the ingredients containing peanuts (when considering a choice for nuts and regarding the peanut butter chips) as the allergy to peanuts is increasingly common and potentially life-threatening. Also great for a cooking activity with small children...wash their hands and let them throw handfulls of the ingredients together.

Provided by Parrot Head Mama

Categories Lunch/Snacks

Time 5m

Yield 15-20 serving(s)

Number Of Ingredients 7

Ingredients

1 cup Cheerios toasted oat cereal (honey nut, plain and apple cinnamon work equally as well)
1 cup goldfish crackers or 1 cup other cheese crackers
1 cup cherry-flavored dried cranberries (or other favorite dried fruit)
1 cup cashews or 1 cup other favorite nuts (although be aware of children's potential allergy to peanuts)
1 cup miniature M&M's chocolate candies (or other chocolate candy)
1 cup peanut butter chips or 1 cup butterscotch chips
1 cup miniature pretzel twists or 1 cup pretzel stick

Steps:

Throw everything together in a sealed container.
Store in cool, dry area (to prevent melting of chocolate candies/chips and other soft ingredients).

More about "rainforest trail mix recipes"

ORGANIC RAINFOREST TRAIL MIX – ELAN

Web 8x150g Add to cart Elan Rainforest Mix is naturally sweet and a source of fiber. This mix of exotic flavors includes coconut chips, mixed nuts, and …
From elanbio.ca
5/5 (1)
Availability In stock
Brand Elanbiofoods

See details

HEALTHY TRAIL MIX: 21 TRAIL MIX RECIPES FOR ANY CRAVING

Web Aug 14, 2019 Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips. 2. Old-school GORP. Nothing like a good ol’ classic. Combine peanuts, raisins, and M&M’s. 3. Tropical mix ...
From greatist.com

See details

HOW TO BUILD A HEALTHY TRAIL MIX - THE HEALTHY MAVEN

Web Apr 19, 2023 1. Nuts – Feel free to use any kind of nut here! Ideally, purchase raw nuts that haven’t been coated and roasted in hydrogenated or soybean oils and salt. You’re welcome to dry roast them at home for an …
From thehealthymaven.com

See details

BEST HOMEMADE TRAIL MIX | 7 SIMPLE AND YUMMY DIY …

Web Jan 16, 2020 1. It's Healthy: Trail mix is traditionally made up of three ingredients: dried fruits, nuts and seeds. All three contain a healthy amount of antioxidants, unsaturated fats, vitamins, and other essential nutrients. …
From greenbelly.co

See details

EASY TRAIL MIX RECIPE WITH ROASTED ALMONDS AND …

Web Oct 30, 2017 Ingredients: almonds pecans pepitas (pumpkin seeds) golden raisins coconut flakes coconut oil maple syrup sea salt vanilla Ingredient notes and swaps: You can use canola oil instead of coconut …
From lemonsandzest.com

See details

23 BEST TRAIL MIX RECIPES FOR AN ENERGY BOOST - INSANELY …

Web Mar 22, 2023 1. Peanut Butter Monster Trail Mix This recipe creates one of the most kid-approved trail mixes out there. It’s a peanut lover’s paradise, between peanut butter chips, peanut butter-filled pretzels, and actual dry …
From insanelygoodrecipes.com

See details

RAINFOREST TRAIL MIX - 25 LB. BOX

Web Our first Trail Mix to contain fresh Walnuts, this is definitely one you will want to try and try again. Bursting with great flavor with each handful, Rainforest Trail Mix will get you through the day or any activity. …
From nutsite.com

See details

6 HOMEMADE TRAIL MIX RECIPES YOU CAN MAKE IN MINUTES

Web Jul 18, 2019 1. Wasabi Mixed Nuts Trail Mix Recipe Sensitive mouths beware: This homemade trail mix packs the heat, with both wasabi and cayenne pepper. If you’re a fan of extra-hot foods, add an additional half …
From thedyrt.com

See details

13 TRAIL MIX RECIPES TO FUEL YOUR NEXT ADVENTURE

Web Dec 7, 2020 1. Maple Glazed Trail Mix Not only does this trail mix taste better than most store-bought brands, but it’s way cheaper too! Similar in texture to a deconstructed KIND bar, this oven-baked mix features …
From freshoffthegrid.com

See details