Rainbow Veggie Wraps Recipes
RAINBOW HUMMUS VEGGIE WRAP
A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.
Provided by Bintu Hardy
Categories Lunch
Number Of Ingredients 8
Steps:
- Make the tortilla wrap:
- Spread out the tortilla wraps and add on as much of each vegetable as you would like.
- Top with a generous dollop of the hummus and wrap the tortillas and serve.
Nutrition Facts : ServingSize 4 servings, Calories 238 kcal, Carbohydrate 39 g, Protein 8 g, Fat 6 g, Sodium 246 mg, Fiber 9 g, Sugar 5 g
CHICKEN AND MANGO RAINBOW VEGGIE WRAPS
If you're looking for a lower calorie wrap option, pay attention to the calorie counts when choosing your wrap. The larger wraps can have just as many calories as a two pieces of whole wheat seeded bread but not nearly the protein so beware of hidden factors when you go in with good intentions.
Provided by Heidi
Categories wrap
Number Of Ingredients 14
Steps:
- Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. Drizzle with a few spoonfuls of the almond sauce and garnish with the almonds and green onions. Save the rest of the sauce for another day or another recipe idea.
- Fold into a cylinder, cut in half or in pinwheels and serve. Wraps can be made ahead and refrigerated for up to 2 days.
RAINBOW VEGGIE WRAPS
"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.
Provided by KateL
Categories Lunch/Snacks
Time 12m
Yield 2 large wraps, 2 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
- Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
- Fold and roll tortillas to secure filling. Cut each wrap in half and serve.
More about "rainbow veggie wraps recipes"
RAINBOW VEGGIE WRAPS WITH PEANUT ALMOND LIME SAUCE
Web Jul 25, 2017 Ingredients needed Veggies never looked so good! The contrasting, vibrant colors are pleasing to the eyes – this is what you …
From theendlessmeal.com
4.9/5 (25)Total Time 10 minsCategory LunchCalories 254 per serving
From theendlessmeal.com
4.9/5 (25)Total Time 10 minsCategory LunchCalories 254 per serving
See details
RAINBOW VEGGIE WRAPS RECIPE | FOOD NETWORK KITCHEN …
Web Apr 7, 2023 Preheat the oven to 425˚F. Toss the sweet potato with 1 tablespoon olive oil on a baking sheet; season with salt and pepper. …
From foodnetwork.com
Servings 4Category Main-DishAuthor Khalil Hymore for Food Network Kitchen FromDifficulty Easy
From foodnetwork.com
Servings 4Category Main-DishAuthor Khalil Hymore for Food Network Kitchen FromDifficulty Easy
See details
RAINBOW HUMMUS WRAPS • TASTYTHIN
Web Jun 22, 2017 Instructions. Prep veggies and store in an air tight container in the refirgerator. To prepare wrap, spread about 2 tablespoons of hummus in an even layer across wrap. Layer veggies (in rainbow order) over …
From tastythin.com
From tastythin.com
See details
RAINBOW VEGGIE + HUMMUS WRAPS | CLEAN FOOD CRUSH
Web Jul 24, 2023 Instructions. Consider heating up your tortilla a little bit to help it become more pliable. Lay one tortilla and spread it with 1/4 cup of hummus. Add cheese and lettuce as desired. Top with bell pepper, red …
From cleanfoodcrush.com
From cleanfoodcrush.com
See details
A SIMPLE RECIPE FOR RAINBOW VEGETABLE WRAPS
Web Apr 19, 2022 Connect. CA Grown Creators Meet Them Here Read Bios » Eat the Season! « Back to Recipes April 19, 2022 0 0 A Simple Recipe for Rainbow Vegetable Wraps Jump to Recipe Print Recipe Our Rainbow …
From californiagrown.org
From californiagrown.org
See details
LOW CARB RAINBOW VEGGIE WRAPS - STEP AWAY FROM …
Web Carrot Red: Red bell pepper Red jalapenos (spicy!) Tomatoes So pick a combination that works for you, and scroll down to find out more. By the way you might also like to read my article on how to eat a Low Carb …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
See details
31 BEST VEGETARIAN WRAP RECIPES FOR A HEALTHY LUNCH
Web Jul 26, 2023 1. Tomato Basil Wrap with Mozzarella Source: allnutritious.com Enjoy authentic Italian flavors in this tasty wrap. Making this is super easy. Spread some pesto on a soft tortilla. Add a layer of …
From allnutritious.com
From allnutritious.com
See details
RAINBOW VEGGIE WRAPS - HUMBLE APPLE
Web Spread Pepita Dressing in a rectangle, down the middle of a wrap about 4 inches wide. Use a couple of tablespoons of dressing per wrap.
From humbleapple.com
From humbleapple.com
See details
RAINBOW VEGGIE WRAPS - JACKFRUITFUL KITCHEN
Web Aug 24, 2022 These tempeh rainbow veggie wraps are just as delicious, and just as healthy as they are beautiful! They are fun for the whole family to make and will delight …
From jackfruitful.com
From jackfruitful.com
See details
EPIC VEGAN RAINBOW VEGGIE WRAP - BLISSFUL BASIL
Web Jul 24, 2017 A whole wheat lavash wrap (or tortilla) is slathered with magenta-hued beet hummus and stuffed with Dr. Praeger's California Burger, mixed greens, julienned carrots + cucumber, avocado, red …
From blissfulbasil.com
From blissfulbasil.com
See details
RAINBOW VEGGIE WRAPS | HEALTHY FAMILY PROJECT
Web Feb 29, 2020 Ready for a super fun and healthy lunch idea? Check out these Rainbow Veggie Wraps for a new way to get your vegetables in! These wraps are great for the adults and the kids and are easy to make. …
From healthyfamilyproject.com
From healthyfamilyproject.com
See details
RAINBOW VEGGIE PINWHEELS - DINNER AT THE ZOO
Web Aug 14, 2017 Instructions. Mix together the cream cheese and ranch powder until thoroughly combined. Spread the cream cheese mixture evenly over the 4 tortillas. Leaving a 1 inch border on all sides, lay out 2 …
From dinneratthezoo.com
From dinneratthezoo.com
See details
BEST VEGAN RAW RAINBOW VEGGIE HUMMUS WRAPS WITH …
Web Dec 8, 2021 The Best Vegan Raw Rainbow Veggie Hummus Wraps with Dipping Sauce are totally customizable so you can add your favorite vegetables (and perhaps try a new one or two!) and roll it up into a …
From eatingbyelaine.com
From eatingbyelaine.com
See details
RAINBOW COLLARD WRAPS WITH TAHINI GINGER DRESSING
Web Aug 16, 2023 Bring a pot or shallow pan of water to a gentle simmer and prepare an ice bath in a separate large bowl. Wash your collard greens, and dunk for 5-10 seconds into simmering water and then into the ice …
From thatveganbabe.com
From thatveganbabe.com
See details
VEGAN RAINBOW VEGGIE WRAPS RECIPE ️ | PLANT PERKS
Web Ingredients 2 whole wheat or gluten-free wraps
From plantperks.com
From plantperks.com
See details
RAINBOW RAW VEGGIE HUMMUS WRAP | VEGAN, LOW …
Web Jan 4, 2018 Rainbow Raw Veggie Hummus Wrap. This rainbow raw veggie hummus wrap is loaded with nutritionally-packed carrots, tomatoes, avocado, and greens for a healthy lunch, low-carb snack, or vegan …
From evolvingtable.com
From evolvingtable.com
See details
RAINBOW VEGGIE WRAPS | A SIMPLE LUNCH OR PICNIC RECIPE
Web Jun 26, 2020 Instructions. Slice vegetables, set aside. In a small bowl, stir together greek yogurt and ranch seasoning. Spread yogurt onto tortillas, top with desired amount of fresh veggies and lettuce. Roll up and cut in half.
From avirtuouswoman.org
From avirtuouswoman.org
See details
VEGAN VEGGIE RAINBOW WRAPS - THE CARROT UNDERGROUND
Web Jun 18, 2020 100% vegan Fun to make & easy to prepare Kids love them Perfect cold appetizers for parties So pretty & appealing Super versatile, use ingredients you have on hand One of the many things I LOVE SO …
From thecarrotunderground.com
From thecarrotunderground.com
See details
RAINBOW LAVASH WRAP WITH HUMMUS & COLORFUL …
Web Jun 2, 2023 Rainbow Veggies Guide (for your Vegan Wrap) Red Foods: Tomato
From worldofvegan.com
From worldofvegan.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #lunch #vegetables #easy #beginner-cook #low-fat #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something #carrots #greens #spinach #peppers #number-of-servings #3-steps-or-less
You'll also love
