WHITE BEAN FISH STEW
Steps:
- For the fish stock: Heat a large pot over medium heat and coat with the oil. Add the celery, fennel and onions, and season with salt and crushed red pepper. Cook until soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes more. Add the fish bones, stir, and cook for 3 to 4 minutes. Add the white wine and reduce by half.
- Add enough cold water to the pot to cover the fish bones by 2 inches, about 10 cups. Sprinkle lightly with salt. Toss in the bay leaves and thyme bundle. Bring to a boil, reduce to a simmer, and cook for 30 minutes. Strain the liquid.
- For the stew: Coat a Dutch oven with olive oil. Add the celery, fennel, onions, crushed red pepper and salt to taste. Cook over medium heat until the vegetables start to soften, 3 to 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the white wine and reduce by half. Add the cannellini beans, tomatoes, fish stock and saffron. Bring to a boil, reduce to a simmer, and cook for 12 to 15 minutes. Add salt to taste.
- Meanwhile, heat a saute pan over medium-high heat and coat with olive oil. Pat the cod cheeks dry with paper towels and sprinkle with salt. Add the cod to the hot pan and cook until golden and crisp on both sides and three-quarters of the way cooked through. Remove the fish from the pan and reserve. Repeat with the shrimp and calamari.
- Add the cod, shrimp, calamari and mussels to the simmering fish broth. Turn off the heat and cover, letting the fish gently cook through and the mussels open up, about 3 minutes. Discard any mussels that don't open.
- To serve, evenly distribute the seafood and vegetables in bowls and top with fish broth. Drizzle with finishing oil, sprinkle with fennel pollen, and top with reserved fennel fronds. Serve with crusty grilled bread.
TILAPIA TOSTADAS
Even my non-fish-loving family enjoys this recipe. It's a winner in my book. -Jennifer Kolb, Overland Park, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat., In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp., In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.
Nutrition Facts : Calories 437 calories, Fat 12g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 659mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 7g fiber), Protein 40g protein. Diabetic Exchanges
More about "fish and white bean tostadas recipes"
FISH AND WHITE BEAN TOSTADAS - RECIPE DIARIES
Web 2010-03-27 Scale 1x 2x 3x Ingredients. 1 lime, zested and juiced, plus lime wedges for garnish 2 cloves garlic, minced 2 tablespoons extra-virgin …
From recipe-diaries.com
Estimated Reading Time 3 mins
From recipe-diaries.com
Estimated Reading Time 3 mins
- In a small bowl, combine the lime juice, zest, garlic and olive oil. Season with salt and pepper, to taste. Put the fish in a baking dish and pour the marinade on top. Marinate for no more than 15 to 30 minutes. Meanwhile, preheat the broiler or grill. Lightly coat a baking sheet with olive oil. Remove the fish from the marinade and arrange on the baking sheet, making sure to leave space between the pieces. Broil until just cooked through, about 4 to 5 minutes.
- Meanwhile, in a medium saute pan, heat the vegetable oil over medium heat. Fry the corn tortillas, 1 at a time, just until crisp, flipping halfway through to brown both sides. Drain on paper towels and salt while still hot.
- To assemble the tostadas: Layer each tostada first with Sauteed White Beans, then the fish. Top with the shredded cabbage and Pineapple and Avocado Salsa. Garnish with a dollop of sour cream and a squeeze of a lime wedge.
- In a small pan, over medium heat, add the oil. When the oil is hot add the onion with a pinch of salt and saute until soft, about 5 minutes. Add the garlic and cumin and cook until fragrant, about 2 minutes. Raise the heat and add the white wine. Cook until the wine has reduced by half. Stir in the beans and oregano and season with salt and pepper, to taste. Cook gently for 15 minutes. Transfer to a serving bowl and serve.
See details
WHITE BEAN TOSTADAS - PEAS AND CRAYONS RECIPES
Web 2020-03-02 Instructions. Preheat oven to 400°F. Spray both sides of each soft corn tortilla and place directly on a baking/cookie sheet. Bake for 5 minutes then flip and cook for an additonal 5-7 minutes or until nice and …
From peasandcrayons.com
From peasandcrayons.com
See details
FISH TOSTADAS RECIPE - LOS ANGELES TIMES
Web 2002-08-07 Cook the fish on a well-seasoned grill pan over high heat or an outdoor grill about 5 minutes. Lightly season with salt and turn. Continue grilling until the fish flakes easily when tested with a ...
From latimes.com
From latimes.com
See details
GRILLED FISH TOSTADAS – HAYLIE POMROY
Web Directions. Preheat the oven to 400 degrees F. Cut four 12-inch squares of parchment paper. In the middle of each parchment squares, put 1/4 cup of the salsa. Top each with …
From hayliepomroy.com
From hayliepomroy.com
See details
SHRIMP AND WHITE BEAN TOSTADA - TODAY'S PARENT
Web Instructions. Preheat broiler on your oven. In a medium bowl, toss shrimp with oil, garlic and salt. Place shrimp on a baking sheet and broil 2 to 3 min or until pink and just cooked …
From todaysparent.com
From todaysparent.com
See details
CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
Web 2019-09-11 Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with …
From cookieandkate.com
From cookieandkate.com
See details
HEALTHY RECIPE: FISH TOSTADAS | SARGENT CHOICE BLOG - BOSTON …
Web 2010-11-17 Bake the fish in the same oven at 425 degrees for approximately 10-15 minutes, or until thoroughly cooked. While fish is baking, heat last tablespoon olive oil in …
From blogs.bu.edu
From blogs.bu.edu
See details
FISH TOSTADAS (BAJA-STYLE) - THE DIZZY COOK
Web 2022-03-07 Add fish strips and fry for 2-3 minutes until golden brown. Flip and cook another 2-3 minutes. Step 3 - Place the fish on paper towels to drain the oil. Step 4 - Mix …
From thedizzycook.com
From thedizzycook.com
See details
FISH AND WHITE BEAN TOSTADAS | RECIPE | FOOD NETWORK RECIPES, …
Web Feb 12, 2017 - Get Fish and White Bean Tostadas Recipe from Food Network. Feb 12, 2017 - Get Fish and White Bean Tostadas Recipe from Food Network. Pinterest. …
From pinterest.ca
From pinterest.ca
See details
FISH AND WHITE BEAN TOSTADAS - RECIPES - TASTY QUERY
Web 2020-11-04 through to brown both sides. Drain on paper towels and salt while still hot.To assemble the tostadas: Layer eachtostadafirst with Sauteed White Beans, then the …
From tastyquery.com
From tastyquery.com
See details
WHITE FISH AND AVOCADO TOSTADAS WITH CILANTRO SAUCE
Web 2022-05-23 Whisk all ingredients together in a bowl, then cover and refrigerate until ready to use. Next, bake the tostada shells. Preheat the oven to 350 F. Line a rimmed baking …
From aflavorjournal.com
From aflavorjournal.com
See details
FISH AND WHITE BEAN TOSTADAS (LINNYBEST) - DALEBEST.TYPEPAD.COM
Web Ingredients 1 lime, zested and juiced, plus lime wedges for garnish 2 cloves garlic, minced 2 tablespoons extra-virgin olive oil, plus extra for baking sheet Kosher salt and freshly …
From dalebest.typepad.com
From dalebest.typepad.com
See details
BEAN TOSTADAS (READY IN 15 MINUTES!)- SLENDER KITCHEN
Web 2022-12-15 1. Heat half the olive oil over medium-high heat in a skillet. Add the peppers and onions. Cook for 7-9 minutes until tender-crisp. If the peppers and onions are …
From slenderkitchen.com
From slenderkitchen.com
See details
WHITE BEAN TOSTADA - TODAY'S PARENT
Web Heat olive oil in a frying pan over medium heat. Add onions and saute 2 minutes or until softened. Add garlic, cumin and chili flakes and saute 30 seconds or until fragrant.
From todaysparent.com
From todaysparent.com
See details
WHITE FISH TOSTADAS - DESOCIO IN THE KITCHEN
Web 2022-01-11 Instructions. In a bowl, dissolve tomato paste in hot seafood stock or water. In deep skillet over medium-high heat, sauté garlic and onion in olive oil, season with salt …
From desociointhekitchen.com
From desociointhekitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love