Baked Mahi Mahi Recipes

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BAKED MAHI MAHI



Baked Mahi Mahi image

Make and share this Baked Mahi Mahi recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Polynesian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

  • Preheat oven to 425°F.
  • Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  • Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2

SIMPLE BAKED MAHI MAHI RECIPE



Simple Baked Mahi Mahi Recipe image

This simple baked mahi mahi is such a light and delicious meal to prepare on a summer evening, paired with your favorite vegetables or rice.

Provided by Kit Hondrum,Mashed Staff

Categories     main course, dinner

Time 18m

Number Of Ingredients 8

2 (5-ounce) mahi mahi fillets
½ cup salted butter
4 large cloves garlic, minced or pressed
2 tablespoons chopped parsley
2 tablespoons chopped chives
¾ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
1 lemon, sliced into 2 slices and 4 wedges

Steps:

  • Preheat the oven to 400 F.
  • Pat the mahi mahi fillets dry, and debone them.
  • Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves.
  • Grease a baking dish, and place the fillets in it. Spoon half of the butter mixture over the top. Top each fillet with 1 lemon slice.
  • Bake on the middle rack for 12 to 16 minutes. The cook time is based on the thickness of the fillets.
  • Serve the mahi mahi fillets with the remaining herb butter and lemon wedges.

Nutrition Facts : Calories 554 calories, Carbohydrate 7 g carbohydrates, Cholesterol 225 mg cholesterol, Fat 47 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 29 g saturated fat, ServingSize 0 g, Sodium 569 mg, Sugar 1 g, TransFat 2 g

EASY BAKED MAHI MAHI RECIPE



Easy Baked Mahi Mahi Recipe image

If you're nervous about cooking fish, this recipe is the perfect for you. Impress your family with this mahi mahi topped with a fresh mango and pepper salsa.

Provided by Michelle McGlinn,Tasting Table Staff

Categories     main course, dinner

Time 30m

Number Of Ingredients 14

3 mahi mahi fillets
¼ cup raw honey
1 clove garlic, grated
¼ teaspoon coriander
¼ teaspoon white pepper
½ teaspoon chili powder
1 teaspoon of salt, divided
1 orange, divided
2 mangoes, diced
1 yellow bell pepper, finely diced
1 red bell pepper, finely diced
¼ cup finely chopped cilantro
2 tablespoons olive oil
1 lime, juiced

Steps:

  • Preheat the oven to 425 F.
  • Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, ¼ teaspoon salt, and juice from half the orange. Whisk well until completely combined.
  • Place the mahi mahi fillets on a foil-lined baking sheet. Brush each fillet with a generous amount of glaze, reserving any remaining glaze. Slice the remaining half of the orange, and slide the slices under the fillets for baking. You can also put the slices on top of the fillets.
  • Bake the mahi mahi for 20 minutes, or until flaky. Once done, remove from the oven.
  • While the fish is baking, prepare the salsa. In a medium bowl, combine the diced mangoes, yellow bell pepper, and red bell pepper. Add the cilantro, olive oil, lime juice, and the remaining salt, and mix well to combine.
  • To serve, brush the mahi mahi with the remaining orange glaze, then top with mango pepper salsa.

ISLAND-STYLE BAKED MAHI MAHI



Island-Style Baked Mahi Mahi image

This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!

Provided by mauigirl

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
3 tablespoons butter
2 large eggs
1 cup shredded Parmesan cheese
3 tablespoons all-purpose flour
4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
½ cup finely chopped toasted macadamia nuts
1 cup mango salsa

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
  • Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
  • Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
  • Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
  • Place each fillet on a serving plate and top with 1/4 cup mango salsa.

Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g

BAKED CITRUS MAHI MAHI



Baked Citrus Mahi Mahi image

Make and share this Baked Citrus Mahi Mahi recipe from Food.com.

Provided by Parsley

Categories     Mahi Mahi

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

2 lbs boneless mahi mahi fillets, skinned (about 8 fillets)
2 tablespoons lemon juice
3 tablespoons butter, melted (optional)
1/2 teaspoon ground ginger
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper
1/4 teaspoon paprika
8 orange slices
20 ounces crushed pineapple, partially drained-you still want some juice

Steps:

  • Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
  • Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
  • Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
  • Place an orange slice over each fillet.
  • Evenly pour the crushed pineapple over all the fillets.
  • Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.

Nutrition Facts : Calories 146.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 82.7, Sodium 173.4, Carbohydrate 13.2, Fiber 0.9, Sugar 11.4, Protein 21.4

BAKED MAHI MAHI



Baked Mahi Mahi image

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

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