Whole30 Baked Eggs In Marinara Sauce Recipes

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EGGS POACHED IN MARINARA SAUCE



Eggs Poached in Marinara Sauce image

In southern Italy this dish has the evocative name Uova al Purgatorio. When I make tomato sauce in the summer, I freeze it in half-cup portions, which makes this meal for one easy to throw together.

Provided by Martha Rose Shulman

Categories     dinner, for one, main course

Time 10m

Yield 1 serving

Number Of Ingredients 8

1/2 cup marinara sauce, made with fresh or canned tomatoes
Pinch of cayenne (optional)
A couple of leaves of basil, slivered
1 to 2 eggs
Salt
freshly ground pepper
2 teaspoons freshly grated Parmesan
1 or 2 slices country bread, preferably whole-grain, toasted and rubbed with a cut clove of garlic

Steps:

  • Bring the marinara sauce to a simmer in a small saucepan or an 8-inch omelet pan and turn the heat to low. Add the cayenne, if desired, and the slivered basil.
  • Break the egg or eggs into a teacup, and carefully tip them into the tomato sauce. Cover the pan and simmer over low heat for 3 to 4 minutes, until the tops of the whites are set but the yellow yolk shows through. It's important that the yolk be runny. Turn off the heat. Season the eggs with salt and pepper to taste and sprinkle on the Parmesan.
  • Serve in a wide soup bowl, on top of the garlic toast or with the toast on the side.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 9 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 4 grams, TransFat 0 grams

WHOLE30® BAKED EGGS IN MARINARA SAUCE



Whole30® Baked Eggs in Marinara Sauce image

Easy and quick breakfast recipe. No fuss, no muss. Use your favorite marinara and make sure any jarred variety has no added sugar to keep it Whole30® compliant. Serve with a breakfast salad and some plantain home fries. Feedback is always welcome!

Provided by SheLovesPaleo

Categories     Breakfast Eggs

Time 40m

Yield 4

Number Of Ingredients 3

1 cup water, plus more as needed
1 cup marinara sauce
4 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat water in a kettle or pot until it begins to steam; remove from heat. Pour 1 cup steaming water into the bottom of a casserole dish.
  • Spoon 1/4 cup marinara sauce into each ramekin. Crack 1 egg over marinara in each ramekin. Arrange ramekins in the water in the casserole dish. Fill casserole dish with enough water to reach the midpoint of each ramekin.
  • Bake in the preheated oven until yolks are firm, about 25 minutes.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9 g, Cholesterol 187.3 mg, Fat 6.7 g, Fiber 1.6 g, Protein 7.4 g, SaturatedFat 2 g, Sodium 328 mg, Sugar 5.9 g

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