Rainbow Fruit Salad With Coconut Whip Recipe By Tasty Recipes

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RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY



Rainbow Fruit Salad With Honey Lime Dressing Recipe by Tasty image

Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime

Provided by Robin Broadfoot

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb fresh strawberry , quartered
4 kiwis, peeled and diced
2 mangoes, diced
2 bananas, sliced
12 oz fresh blurberry
2 tablespoons honey
1 lime, juiced

Steps:

  • Quarter the strawberries and place into a large bowl.
  • Dice the mango and place on top of the strawberries.
  • Peel and dice the kiwi. Add into the bowl.
  • Slice bananas and place in the bowl. Add in the blueberries.
  • In a small bowl mix honey and lime juice.
  • Pour syrup over the fruit and mix. Mix well.
  • Enjoy!

Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams

RAINBOW FRUIT SALAD



Rainbow Fruit Salad image

When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 20 servings.

Number Of Ingredients 12

2 large firm bananas, sliced
2 tablespoons lemon juice
2 cups seeded cubed watermelon
2 cups fresh or canned pineapple chunks
1 pint fresh blueberries
3 kiwifruit, peeled and sliced
1 pint fresh strawberries, halved
6 ounces cream cheese, softened
1/3 cup confectioners' sugar
2 tablespoons fresh lime juice
1/2 teaspoon grated lime zest
1 cup heavy whipping cream, whipped

Steps:

  • Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.

Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.

RAINBOW VEGGIE SALAD RECIPE BY TASTY



Rainbow Veggie Salad Recipe by Tasty image

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

Provided by Joey Firoben

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 14

1 large head romain lettuce, chopped
1 cup cherry tomatoes, halved
1 cup carrot, shredded
1 yellow bell pepper, diced
1 cucumber, sliced & halved
½ red onion, diced
3 tablespoons red wine vinegar
3 tablespoons honey
3 tablespoons dijon mustard
1 tablespoon dried oregano
1 garlic clove, minced
3 tablespoons olive oil
salt, to taste
pepper, to taste

Steps:

  • On a cutting board, chop head of lettuce.
  • In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
  • To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
  • Pour the dressing over the salad just before serving.
  • Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams

COCONUT FRUIT SALAD



Coconut Fruit Salad image

This refreshing fruit salad will taste equally delicious at breakfast, lunch or dinner! -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) pineapple chunks, drained
1 large banana, sliced
1 large apple, chopped
1/3 cup golden raisins
1/4 cup sweetened shredded coconut, toasted

Steps:

  • In a large bowl, combine the first five ingredients. Sprinkle with coconut just before serving.

Nutrition Facts : Calories 176 calories, Fat 2g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 4g fiber), Protein 2g protein.

RAINBOW FRUIT SALAD WITH STRAWBERRY DIP



Rainbow Fruit Salad with Strawberry Dip image

Wow the crowds when you serve this Rainbow Fruit Salad with Strawberry Dip. This Rainbow Fruit Salad with Strawberry Dip is both colorful and delicious!

Provided by My Food and Family

Categories     Fruit Recipes

Time 25m

Yield 8 servings, about 1 cup fruit salad and 2 Tbsp. dip each

Number Of Ingredients 9

2 cups fresh strawberries, halved
2 cups cut-up cantaloupe (1/2-inch pieces)
2 kiwis, peeled, sliced
1 cup blueberries
1 mango, cut into 1/2-inch pieces
1 cup fresh raspberries
1/4 cup PHILADELPHIA Strawberry Cream Cheese Spread
1 tsp. fresh lime juice
1 cup thawed COOL WHIP Whipped Topping

Steps:

  • Arrange fruit in arc shape on large platter to resemble rainbow.
  • Whisk cream cheese spread and lime juice in medium bowl until blended. Stir in COOL WHIP.
  • Serve fruit with cream cheese mixture.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.7101 mg, Sodium 35 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 18 g, Protein 2 g

RAINBOW FRUIT SALAD WITH COCONUT WHIP RECIPE BY TASTY



Rainbow Fruit Salad With Coconut Whip Recipe by Tasty image

Here's what you need: full fat coconut milk, Kroger® Pure Vanilla Extract, powdered sugar, strawberries, raspberry, tangerine, cantaloupe, pineapple, mango, kiwi, green grapes, blackberry, blueberry, purple grapes

Provided by Kroger

Categories     Desserts

Time 30m

Yield 6 servings

Number Of Ingredients 14

1 can full fat coconut milk, refrigerated overnight
½ teaspoon Kroger® Pure Vanilla Extract
¾ cup powdered sugar
5 strawberries, halved
½ cup raspberry
½ cup tangerine, peeled, segmented, and chopped into 1/2" pieces
½ cup cantaloupe, chopped into 1/2 in pieces
½ cup pineapple, peeled, cored, and chopped into ½" pieces
½ cup mango, peeled, cored, and chopped into ½" pieces
½ cup kiwi, peeled, cored, and chopped into ½" pieces
½ cup green grapes, sliced into thirds
½ cup blackberry, halved
½ cup blueberry
½ cup purple grapes, sliced into thirds

Steps:

  • Make the coconut whip: Place a large glass bowl in the refrigerator for 10 minutes.
  • When the bowl is chilled, remove the coconut milk from the refrigerator without tipping or shaking. Open the can and scoop the top layer of thick cream into the bowl, leaving the liquid behind. (The liquid can be reserved for another use; keep covered in the refrigerator for 1 week.)
  • Whip the cream with an electric hand mixer on medium until very smooth, 1-2 minutes. Add the Kroger Pure Vanilla Extract and powdered sugar and continue beating for 1 minute, until the sugar has dissolved and the cream is smooth again. Chill the whipped coconut cream in the refrigerator until ready to use, up to overnight.
  • Make the fruit salad: Using a spatula, spread the whipped coconut cream on a medium serving platter. Starting from the top of the platter, arrange the fruit by color: a row of strawberry halves and raspberries, then a row of chopped tangerine and cantaloupe, next a row of pineapple and mango pieces, followed by a row of kiwi and green grapes, then blackberries and blueberries, then the purple grapes.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 410 calories, Carbohydrate 43 grams, Fat 27 grams, Fiber 3 grams, Protein 4 grams, Sugar 71 grams

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