Quinoa With Latin Flavors Recipes

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QUINOA WITH LATIN FLAVORS



Quinoa With Latin Flavors image

This is a fabulous quinoa pilaf that pairs well with grilled or broiled meats, or could even be a main vegetarian course. I like to have leftovers for breakfast with a fried egg on top. From the Eating Well magazine. Super healthy and yummy. If you use vegetable broth instead of chicken broth it is a vegan recipe.

Provided by MathMom.calif

Categories     Grains

Time 35m

Yield 2/3 cup, 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
2 teaspoons canola oil
1 medium onion, chopped
1 (4 ounce) can chopped green chilies
2 garlic cloves, minced
1 (14 ounce) can reduced-sodium chicken broth or 1 (14 ounce) can vegetable broth
1/4 cup pepitas, toasted (see Note)
3/4 cup fresh cilantro, coarsely chopped
1/2 cup scallion, chopped
2 tablespoons lime juice
1/2 teaspoon salt

Steps:

  • Heat a large dry skillet over medium heat and add quinoa, stirring to toast, until it crackles and becomes a bit brownish and aromatic. Transfer to a fine sieve and rinse under cold running water. Drain.
  • Heat oil in a large saucepan over medium heat. Add onion and cook until softened, stirring often, about 2 or 3 minutes. Add chiles and garlic. Cook stirring for 30 seconds.
  • Add the quinoa and broth to the onion mixture. Bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 20 to 25 minutes.
  • Add toasted pepitas, cilantro, scallions, lime juice and salt to the quinoa. Fluff with a fork and stir gently to mix.
  • NOTE: Pepitas are hulled pumpkin seeds. They are somewhat green and may be found in health-food stores or Latin markets. If you can't find pepitas, I suppose shelled raw sunflower kernels would be a good substitute in this recipe.
  • NOTE: To toast nuts, heat a small skillet over medium heat. Put nuts in the dry pan and stir or toss/flip constantly, until nuts just begin to darken a bit and become aromatic. It's easy to go from brown to burnt really quickly, so keep an eye on them. When done, remove from the heat quickly and put into a different dish that is cool.

Nutrition Facts : Calories 179, Fat 6.3, SaturatedFat 0.9, Sodium 220, Carbohydrate 24.5, Fiber 3.2, Sugar 2.2, Protein 7.8

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