PASSOVER SPINACH FRITATTA
An easy Passover lunch. Serve with a salad on the side.
Provided by NIBLETS
Categories Breakfast and Brunch Eggs Frittata Recipes
Yield 3
Number Of Ingredients 7
Steps:
- Heat the spinach in a saucepan with 1/2 cup of water, until completely thawed. Strain the spinach, reserving half the amount of liquid.
- Crumble the matzo into a medium-size mixing bowl and pour the spinach and the remaining liquid over them. Mix thoroughly until the matzo are softened. Add the Parmesan, eggs, salt, nutmeg and pepper.
- Heat the margarine in a 12 inch skillet and add the spinach mixture. Cook on medium heat, uncovered for 5 minutes on each side. Sprinkle with grated Parmesan and serve immediately.
Nutrition Facts : Calories 378.2 calories, Carbohydrate 32.8 g, Cholesterol 281.5 mg, Fat 20.3 g, Fiber 5.6 g, Protein 19.7 g, SaturatedFat 10.1 g, Sodium 366.3 mg, Sugar 2.9 g
SPINACH FRITTATA
This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.
Provided by Stephanie Lynn
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
- Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
- Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g
SPINACH FRITTATA
Found this on Simply Recipes. If you've never been there, go check it out. Wonderful food blog with lots of great photos, directions, and extra tid bits of information. This is another tasty recipe from the site. Hard to go wrong with ingredients like these. Perfect for brunch when company is coming.
Provided by Kitchen Witch Steph
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cook spinach in 1/4 cup of water in a covered saucepan until just wilted, a couple minutes.
- Drain water and set aside.
- In a mixing bowl, whisk together eggs, milk, and Parmesan cheese.
- Add in chopped sun-dried tomatoes, and sprinkle with salt and pepper. Set aside.
- Sauté onions in olive oil in an oven-proof, stick-free skillet, until translucent, about 2 minutes on medium high heat.
- Add garlic and sauté a minute further. Add cooked spinach and mix in with onions and garlic.
- Spread out spinach mixture evenly on bottom of skillet.
- Pour egg mixture over spinach mixture.
- Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
- Sprinkle bits of goat cheese over the top of the frittata mixture.
- When the mixture is about half set, put the whole pan in the oven.
- Bake for 13-15 minutes, until frittata is puffy and golden.
- Remove from oven with oven mitts and let cool for several minutes.
- Although the pan may be out of the oven for a few minutes, the handle is still very hot.
- To keep from accidentally picking it up by the handle while hot, take a piece of ice and melt it against the pan's handle to cool it down.
- Cut into quarters to serve.
Nutrition Facts : Calories 356.6, Fat 24.1, SaturatedFat 10, Cholesterol 501.1, Sodium 523.4, Carbohydrate 10.2, Fiber 3.1, Sugar 3.8, Protein 26
HAM & SPINACH FRITTATA
Although I use 2% skim cheese, this could easily be adapted to the Weight Watchers Core program by switching to fat-free cheese. I like to make this on the weekend, then wrap slices individually. It will keep for a week in the fridge, and makes breakfast much easier on those crazy hurried mornings.
Provided by mandalee65
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350. Spray an 8-inch pie dish with cooking spray.
- In a large bowl, beat eggs and egg substitute. Stir in spinach, ham, cheese, and roasted pepper.
- Pour into pie dish and bake for 20 minutes.
- Sprinkle parmesan cheese on top and bake until eggs are set, 10-20 minutes. Eggs are done when knife inserted in middle comes out clean.
- Allow to rest 10 minutes. Cut into 6 wedges.
Nutrition Facts : Calories 101.4, Fat 5.4, SaturatedFat 1.8, Cholesterol 148.3, Sodium 392, Carbohydrate 0.9, Fiber 0.2, Sugar 0.4, Protein 11.5
PASSOVER SPINACH FRITTATA
Make and share this Passover Spinach Frittata recipe from Food.com.
Provided by Manami
Categories Lunch/Snacks
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the spinach in a saucepan with 1/2 cup water, until completely thawed.
- Then drain and wring spinach dry using a clean kitchen towel.
- Sauté the onions & mushrooms in 2 Tablespoons of margarine until softened, about 5-8 minutes, stirring occasionally.
- Crumble matzoh crackers into a medium size bowl, pour the mushroom mixture, spinach and half the amount of water.
- Mix thoroughly until the matzoh crackers are softened, if needed add a little more of the remaining hot water.
- Add the Parmesan, eggs, salt nutmeg and pepper.
- Heat 2 Tablespoons of the margarine in a 12 inch skillet and add the spinach mixture.
- Cook on medium heat, uncovered 4 minutes on each side.
- Sprinkle with grated Parmesan.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 522, Fat 38.5, SaturatedFat 10.3, Cholesterol 433.3, Sodium 536.9, Carbohydrate 19.7, Fiber 10.3, Sugar 6.2, Protein 32.3
PASSOVER SPINACH VEGETABLE KUGEL
Make and share this Passover Spinach Vegetable Kugel recipe from Food.com.
Provided by murr433
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Cook spinach in microwave on HIGH for 4 minutes -Don't add any water.
- Cool and squeeze dry.
- Sauté in sprayed pan, onion, celery, red pepper, and carrots for 5 minutes until golden.
- Add mushrooms and cook 5 minutes longer (or cook vegetables uncovered in the microwave for 6 to 8 minutes on HIGH).
- Chop spinach coarsely. Combine with remaining ingredients and mix well.
- Pour into a sprayed 7" x 11" Pyrex casserole.
- Bake uncovered at 350F for 45 to 50 minutes, until firm. Cut into squares to serve.
Nutrition Facts : Calories 75.1, Fat 0.5, SaturatedFat 0.1, Sodium 385.4, Carbohydrate 14.3, Fiber 3.2, Sugar 4.5, Protein 4.9
LIGHT SPINACH FRITTATA WITH SALSA
Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.
Provided by spatchcock
Categories Breakfast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a 10" nonstick skillet over med heat.
- Add onion and garlic and cook until tender, about 3 minutes.
- Stir in spinach.
- Reduce heat to low.
- Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
- Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
- Sprinkle with cheese.
- Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
- Serve with salsa of your choice.
SPINACH FRITTATA
Make and share this Spinach Frittata recipe from Food.com.
Provided by misskorny
Categories Breakfast
Time 25m
Yield 4 Quarters, 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400 F.
- Chop Garlic and 1 Tomato.
- Spray skillet with Pam
- Cook Garlic and Tomato.
- Add Spinach, cook until wilted.
- In another Bowl, combine Eggs + Whites + Milk + Seasonings.
- Add to Spinach Tomato Mixture.
- Stir so everything looks distributed.
- Slice Second Tomato into 4 circles and place on top.
- Bake at 400 F for 15 minutes, then Broil for about 3-5.
- Let cool and enjoy!
Nutrition Facts : Calories 109.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 139.6, Sodium 1931.9, Carbohydrate 7.5, Fiber 2.9, Sugar 2.4, Protein 11.9
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