QUINOA WITH VEGGIES
I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!
Provided by feminiSh
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
- Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 34.4 g, Fat 13.1 g, Fiber 4.5 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 13.8 mg, Sugar 2 g
TOASTED QUINOA (OR BARLEY) PILAF
From Connie Guttersen's "Sonoma Diet," this is a very delicious, very healthy side dish with no saturated fat.
Provided by Chef Kate
Categories Grains
Time 40m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, cook shallots and garlic in hot oil over medium heat until tender.
- Carefully stir in quinoa or barley.
- Cook and stir about 5 minutes or until quinoa or barley is golden brown.
- Carefully stir in broth, thyme, and bay leaf and bring to boiling; reduce heat.
- Cover and simmer about 20 minutes or until quinoa is tender and fluffy (cook barley about 10 minutes or until tender and liquid is absorbed).
- Discard bay leaf.
- Gently stir in roasted peppers.
- Season to taste with kosher salt and black pepper.
Nutrition Facts : Calories 119.9, Fat 2.9, SaturatedFat 0.4, Sodium 161.6, Carbohydrate 19.4, Fiber 2.2, Protein 4.2
LENTIL VEGETABLE POTTAGE
From "Complete Candida Yeast Guidebook" by Jeanne Marie Martin. I changed the recipe a little: less celery, more carrots, a little more salt. I don't use the onion, garlic or bell peppers, personal preference. The Homemade Boullion Cubes and Vegetable Broth Powder are recipes in the same book. They look time and labor intensive and I haven't made them yet - I skip them and put in the tamari. She suggests simmering the tamari to kill any yeast or mold in it, but I don't know why you would have to in this recipe, since the tamari is cooked for at least 15 minutes.
Provided by Jetta
Categories Lentil
Time 1h30m
Yield 5-6 serving(s)
Number Of Ingredients 17
Steps:
- Combine lentils, liquid and veggies (except bell pepper) in a large pot and bring to a boil on high heat.
- Simmer for about 1 hour on low heat, until lentils are tender.
- Add all other ingredients (including bell pepper, but not gomashio) to pot, stir and simmer 15-25 minutes, stirring every once in a while.
- If you want to, you can blend 1-2 cups of the soup and add it back in with the rest of the soup.
- Correct spices to taste.
- Serve hot with gomashio sprinked on top, if desired.
- May be kept in fridge 5-7 days or frozen.
JOSHUA'S BARLEY POTTAGE
My son is interested in medieval and ancient Mediterranean dishes and he likes to experiment with different dishes. This is a Barley Pottage he came up with. It's different, but really good! He makes these often. You can use whatever type of broth in this recipe you like and this recipe can be used as a side dish or a main dish...
Provided by Amy H.
Categories Other Main Dishes
Time 50m
Number Of Ingredients 12
Steps:
- 1. Heat the 2 Tbsp. olive oil over medium-high heat. Add onions and saute until softened. Add garlic and spices (except salt) in the last 30 seconds to 1 minute of cooking.
- 2. Add Barley and broth to the pot. Bring just to a boil. Turn down heat and simmer uncovered for 45 minutes or until the liquid is nearly cooked off.
- 3. Remove from heat. add salt to taste if needed. (you may not need added salt if your broth is already salted)
- 4. Add green onions, fresh parsley, and sauteed mushrooms and give a quick stir.
- 5. Spoon into a bowl and serve!
More about "quinoa barley vegetable pottage recipes"
15 PORK AND QUINOA RECIPES - SELECTED RECIPES
From selectedrecipe.com
BAKED VEGETABLE AND QUINOA PATTIES | RECIPE | KITCHEN STORIES
From kitchenstories.com
LOW FODMAP VEGETABLE RICE (QUINOA/BARLEY) RECIPE
From casadesante.com
QUINOA - HOW TO COOK QUINOA IN PRESSURE COOKER RECIPES
From newlyrecipes.com
COUNTRY FRENCH BARLEY VEGETABLE POTAGE - DSM - DIABETES SELF …
From diabetesselfmanagement.com
QUINOABARLEYVEGETABLEPOTTAGE FOOD
From topnaturalrecipes.com
QUINOA BARLEY VEGETABLE POTTAGE RECIPE - FOOD.COM
From pinterest.com
VEGETABLE RECIPE - QUINOA BARLEY VEGETABLE POTTAGE - HIGH-FIBER …
From resepsdiabetesaladrzaidulakbar.blogspot.com
QUINOA AND BARLEY SALAD | CANADIAN LIVING
From canadianliving.com
10 BEST BARLEY QUINOA RECIPES | YUMMLY
From yummly.com
OUR BEST BARLEY AND QUINOA RECIPES | RICARDO
From ricardocuisine.com
QUINOA BARLEY VEGETABLE POTTAGE - DAIRY FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #main-dish #potatoes #vegetables #dinner-party #vegan #vegetarian #grains #dietary #inexpensive #pasta-rice-and-grains #carrots #number-of-servings #presentation #served-hot #leftovers
You'll also love