Quickpea Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA CURRY



Chickpea curry image

Provided by Dinu and Rena Patel

Categories     Healthy meals     Jamie Magazine     Vegetables     Indian     Curry     Family one-pan recipes

Time 35m

Yield 8

Number Of Ingredients 17

2 medium onions
1 x 400 g tin chickpeas
1-2 fresh green chillies
2 tablespoons sunflower oil
1 teaspoon mustard seeds
½ teaspoon asafoetida
1-2 teaspoon sugar, optional
½ x 400 g tin of tomatoes
1 teaspoon fresh ginger paste
1 teaspoon garlic paste
1 teaspoon green chilli paste
1 teaspoon red chilli powder
1 teaspoon turmeric
1 teaspoon dhana jeera powder
1-2 teaspoon sugar, optional
a few sprigs of fresh coriander
½ teaspoon garam masala

Steps:

  • Peel and finely chop the onions, drain and rinse the chickpeas and finely slice the green chillies.
  • Heat the oil in a saucepan over a medium heat and add the mustard seeds; once they're crackling, add the asafoetida. Stir in the onions and fry until transparent and turning golden at the edges.
  • Chop and add the tinned tomatoes, then cook for another 5 minutes, before adding the ginger, garlic and green chilli pastes, the red chilli powder, dhana jeera, sugar (if using), and a pinch of sea salt. Keep stirring and cook for further 5 minutes.
  • Stir the chickpeas into the pan. Add 250ml water to make a thick sauce. Place the lid on the pan, lower the heat and simmer for 5 to 7 minutes.
  • Pick and finely chop the coriander, then sprinkle on top along with the garam masala and finely sliced green chillies, to serve.

Nutrition Facts : Calories 149 calories, Fat 6.3 g fat, SaturatedFat 0.8 g saturated fat, Protein 5.8 g protein, Carbohydrate 16.3 g carbohydrate, Sugar 4.7 g sugar, Sodium 0.1 g salt, Fiber 0 g fibre

CHICKPEA CURRY



Chickpea Curry image

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

QUICKPEA CURRY



Quickpea Curry image

This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 15

1 tablespoon canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tablespoon curry powder
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 cups cubed peeled sweet potato (about 1 medium)
1 cup light coconut milk
2 teaspoons sugar
1/4 teaspoon crushed red pepper flakes
1 cup uncooked whole wheat pearl (Israeli) couscous
1-1/2 cups frozen peas (about 6 ounces)
1/4 teaspoon salt
Chopped fresh parsley
Plain yogurt, optional

Steps:

  • In a large skillet, heat oil over medium heat; saute onion and garlic with curry powder until tender, 3-4 minutes. Stir in tomatoes, chickpeas, sweet potato, coconut milk, sugar and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until mixture is thickened and potatoes are tender, 25-30 minutes, stirring occasionally., Meanwhile, prepare couscous and peas separately according to package directions. Stir salt into peas., To serve, divide couscous among 6 bowls. Top with chickpea mixture, peas, parsley and, if desired, yogurt.

Nutrition Facts : Calories 390 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 68g carbohydrate (14g sugars, Fiber 13g fiber), Protein 13g protein.

CHICKPEA CURRY



Chickpea curry image

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15

2 tbsp oil
1 onion, diced
1 tsp fresh or dried chilli, to taste
9 garlic cloves (approx 1 small bulb of garlic)
thumb-sized piece ginger, peeled
1 tbsp ground coriander
2 tbsp ground cumin
1 tbsp garam masala
2 tbsp tomato purée
2 x 400g cans chickpeas, drained
400g can chopped tomatoes
100g creamed coconut
½ small pack coriander, chopped, plus extra to garnish
100g spinach
cooked rice and/or dahl

Steps:

  • To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
  • In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste - add a drop of water or more oil, if needed.
  • Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn't stick.
  • Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
  • Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
  • Garnish with extra coriander and serve with rice or dhal (or both).

Nutrition Facts : Calories 458 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

TOMATO & CHICKPEA CURRY



Tomato & chickpea curry image

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day

Provided by Chelsie Collins

Time 55m

Number Of Ingredients 12

1 tbsp olive oil
2 onions, finely sliced
2 garlic cloves, crushed
1 tsp garam masala
1 tsp turmeric
1 tsp ground coriander
400g can plum tomatoes
400ml can coconut milk
400g can chickpeas, drained and rinsed
2 large tomatoes, quartered
½ small pack coriander, roughly chopped
cooked basmati rice, to serve

Steps:

  • Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
  • Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
  • Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
  • Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.

Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

More about "quickpea curry recipes"

THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
the-best-authentic-chickpea-curry-recipe-chef-savvy image
Web Apr 3, 2021 Add water, coconut milk, chick peas. Bring to a boil then simmer for 5 minutes. Take off of the heat and add in the fresh cilantro. …
From chefsavvy.com
5/5 (3)
Calories 495 per serving
Category Main Course
  • Add oil to a large saute pan and heat over medium high heat. Add in cloves, bay leaf, cinnamon stick and green cardamom. Heat 1-2 minutes or until fragrant. Keep an eye on them so they do not burn.
  • Add onion and salt and cook over medium heat until golden brown and caramelized, about 5-6 minutes.
  • Next add in turmeric, cumin, garam masala, curry powder and diced tomato. Cook tomatoes down to a thick paste over medium heat, about 15 minutes.
See details


EASY CHICKPEA CURRY - HOST THE TOAST
easy-chickpea-curry-host-the-toast image
Web Jun 8, 2020 2 (15 ounce) cans chickpeas, drained and rinsed Salt and pepper, to taste Chopped fresh cilantro and lime wedges, for garnish (optional) Naan bread and rice, to serve (optional) Instructions In a large, …
From hostthetoast.com
See details


CHICKPEA CURRY - SIMPLE VEGAN BLOG
chickpea-curry-simple-vegan-blog image
Web Aug 6, 2020 Heat the oil in a large pot (photo 1) and cook the garlic, onion, and ginger over medium-high heat for 5 to 10 minutes (photo 2), stirring occasionally.; Add the spices (photo 3), stir, and cook for 1 to 2 more …
From simpleveganblog.com
See details


EASY CHICKPEA CURRY – A COUPLE COOKS
easy-chickpea-curry-a-couple-cooks image
Web Nov 10, 2019 Why it’s the best chickpea curry recipe. This chickpea curry is made for weeknights. That is: it’s 100% designed to get dinner on the table fast. At the same time, there are no shortcuts. You’ll saute real …
From acouplecooks.com
See details


COCONUT CHICKPEA CURRY RECIPE (GF, VEGAN, WEEKNIGHT …
coconut-chickpea-curry-recipe-gf-vegan-weeknight image
Web Nov 10, 2017 Instructions. In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt. Cook, stirring frequently, until the onion is softened and starting to brown. Reduce the …
From yupitsvegan.com
See details


JAMAICAN-STYLE CHICKPEA CURRY RECIPE - HEALTHIER STEPS
jamaican-style-chickpea-curry-recipe-healthier-steps image
Web Jan 15, 2023 How To Make Jamaican-Style Chickpea Curry Recipe? Heat the oil in a large pot on medium, add onions and cook until soft, about 2-3 minutes. Cook the seasoning s, garlic, ginger, and spring onion, and …
From healthiersteps.com
See details


CREAMY VEGAN COCONUT CHICKPEA CURRY | JESSICA IN THE …
creamy-vegan-coconut-chickpea-curry-jessica-in-the image
Web Jul 27, 2021 Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine. Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the …
From jessicainthekitchen.com
See details


EASY CHICKPEA CURRY {30 MINUTE MEAL} - TWO PEAS & THEIR POD
Web 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or …
From twopeasandtheirpod.com
See details


CHICKPEA CURRY | WITHOUT OIL #RECIPE - YOUTUBE
Web Hello everyone, this is such a simple recipe but it'll taste so good! There is no oil in this recipe, it's healthy and rich in many nutrients. Hope you make ...
From youtube.com
See details


CHHOLE (CHICKPEA CURRY) RECIPE | EATINGWELL
Web ¾ teaspoon kosher salt 2 15-ounce cans chickpeas, rinsed 2 teaspoons garam masala Fresh cilantro for garnish Directions Step 1 Pulse serrano, garlic and ginger in a food …
From eatingwell.com
See details


EASY CHICKPEA CURRY RECIPE - CHILI PEPPER MADNESS
Web May 17, 2019 First, heat a large pan or wok to medium-high heat and add 1 teaspoon oil. Cook the Vegetables. Add your peppers and onion. Cook them down about 5 minutes, …
From chilipeppermadness.com
See details


CHICKPEA CURRY RECIPES | BBC GOOD FOOD
Web Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 …
From bbcgoodfood.com
See details


CREAMY VEGAN CHICKPEA CURRY - LOVING IT VEGAN
Web Apr 6, 2019 Add olive oil to a pot along with chopped onions, crushed garlic, garam masala (or curry powder), cumin, ground coriander, turmeric and cayenne pepper and sauté …
From lovingitvegan.com
See details


CHICKPEA CURRY - DINNERS, DISHES, AND DESSERTS
Web 13 hours ago Instructions. In a large skillet heat oil over medium high heat. Add onions and cook for about 5 minutes until they are nice and soft. Add in garlic and ginger and cook …
From dinnersdishesanddesserts.com
See details


CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES
Web Jan 14, 2023 How to Make Chickpea Curry (Stepwise Photos) In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 ½ cups of chopped onions. Cook the onions …
From indianhealthyrecipes.com
See details


SWEET POTATO CHICKPEA CURRY RECIPE WITH FRESH KALE
Web Add in sweet potatoes, carrots, and bell pepper. Cook 2 to 3 minutes while stirring. Add in the coconut milk, water, soy sauce and curry paste. Bring to a simmer and cover. Cook …
From msn.com
See details


CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
Web Feb 13, 2019 Chickpeas - This recipe is terrific made with any beans or lentils. The spicy curry sauce is terrific with cannellini beans, navy, great northern, kidney, black beans, …
From recipetineats.com
See details


Related Search