QUICK SINDHI RASWALI MACHI ( SINDHI FISH CURRY)
Make and share this Quick Sindhi Raswali Machi ( Sindhi Fish Curry) recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 30m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Cut the fish into 5-6 pieces.
- Apply 2 tsps of salt on it.
- Now wash the fish in water and keep aside.
- Prepare a paste using the tomatoes, cilantro, green chillies and ginger and keep aside.
- Heat oil in a large non-stick skillet.
- Add the bay leaf, green cardamoms, garlic flakes and the paste.
- Stir well.
- Cook on medium flame till the oil starts leaving the sides of the pan.
- Add the red chilli powder, 1 tsp salt, turmeric powder, corriander powder, kasoori methi (mix between your palms before adding this in order to crush it really well) and water as required for gravy depending on how much gravy is desired.
- Mix well.
- Add the fish pieces.
- Cook for 3-4 minutes on medium flame.
- Serve hot with steamed white Basmati rice.
Nutrition Facts : Calories 216.4, Fat 14.5, SaturatedFat 1.9, Sodium 5461.4, Carbohydrate 21.2, Fiber 4.7, Sugar 9.5, Protein 4.5
SUPER-QUICK FISH CURRY
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium
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