Quick Sindhi Raswali Machi Sindhi Fish Curry Recipes

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QUICK SINDHI RASWALI MACHI ( SINDHI FISH CURRY)



Quick Sindhi Raswali Machi ( Sindhi Fish Curry) image

Make and share this Quick Sindhi Raswali Machi ( Sindhi Fish Curry) recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 15

1 pomfret fish, cut into 5 or 6 large pieces
5 tomatoes, chopped
3/4 cup cilantro
5 -6 green chilies
1 1/2 tablespoons ginger, chopped
3 tablespoons oil
1 bay leaf
4 -5 green cardamoms
10 -15 cloves garlic
1 teaspoon red chili powder
7 teaspoons salt
1/2 teaspoon turmeric powder
1 1/2 teaspoons coriander powder
1 teaspoon kasuri methi, dry
water, as required for gravy

Steps:

  • Cut the fish into 5-6 pieces.
  • Apply 2 tsps of salt on it.
  • Now wash the fish in water and keep aside.
  • Prepare a paste using the tomatoes, cilantro, green chillies and ginger and keep aside.
  • Heat oil in a large non-stick skillet.
  • Add the bay leaf, green cardamoms, garlic flakes and the paste.
  • Stir well.
  • Cook on medium flame till the oil starts leaving the sides of the pan.
  • Add the red chilli powder, 1 tsp salt, turmeric powder, corriander powder, kasoori methi (mix between your palms before adding this in order to crush it really well) and water as required for gravy depending on how much gravy is desired.
  • Mix well.
  • Add the fish pieces.
  • Cook for 3-4 minutes on medium flame.
  • Serve hot with steamed white Basmati rice.

Nutrition Facts : Calories 216.4, Fat 14.5, SaturatedFat 1.9, Sodium 5461.4, Carbohydrate 21.2, Fiber 4.7, Sugar 9.5, Protein 4.5

SUPER-QUICK FISH CURRY



Super-quick fish curry image

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

1 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1-2 tbsp Madras curry paste (we used Patak's)
400g can tomato
200ml vegetable stock
sustainable white fish fillets, skinned and cut into big chunks
rice or naan bread

Steps:

  • Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
  • Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium

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