RHUBARB STRAWBERRY CHIA JAM
This delicious Rhubarb Strawberry Chia Jam is made without any refined sweeteners. Chia seeds thicken the jam naturally and turn it into a tasty spread for toast, yogurt, ice cream, or even by the spoonful. It's super easy to make so you can always have a batch on hand!
Provided by Kristen Stevens
Categories Dessert
Time 45m
Number Of Ingredients 4
Steps:
- Put the rhubarb, strawberries, and honey into a medium-sized pot over medium-high heat and bring it to a boil. Reduce the heat to medium and let it simmer uncovered for 5 minutes, or until the strawberries and rhubarb begin to break down. Help break up the chunks by mashing them with a fork or potato masher.
- Once the strawberries and rhubarb have broken down and are sauce-like, add the chia seeds to the pot. Reduce the heat to low and, stirring occasionally, cook the chia jam uncovered for 20 minutes. Prop the lid on halfway if splatters too much.
- Let the chia jam cool slightly before pouring it into clean containers. The jam will last up to 2 weeks in your fridge.
Nutrition Facts : ServingSize 2 tablespoons, Calories 29 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 2 g
QUICK RHUBARB CHIA JAM
Making jam can be tedious, especially the canning process. Whip up this quick, no-fuss rhubarb jam in 20 minutes from start to finish! The chia seeds are used in place of pectin to thicken the jam.
Provided by France C
Categories Jams and Jellies
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Combine rhubarb, water, and maple syrup in a pot. Bring to a simmer over medium-low heat, stirring occasionally, until rhubarb is soft and water is absorbed, 10 to 12 minutes.
- Remove from heat and stir in chia seeds and vanilla extract. Let cool and pour into 2 small jars or a plastic container. Store in the fridge for up to 2 weeks.
Nutrition Facts : Calories 56.3 calories, Carbohydrate 11.7 g, Fat 0.9 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 3.7 mg
CHIA SEED JAM
Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.
Provided by TheGlutenFreeGeek
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 35m
Yield 10
Number Of Ingredients 7
Steps:
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g
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