Quick N Zingy Orange Porridge 2 Ingredients Recipes
QUICK-N-ZINGY ORANGE PORRIDGE (2-INGREDIENTS)
Quick, because it's microwaved, and zingy because of the unsweetened orange juice! Try this for a healthy, nutritious and simply delicious start to your day!
Provided by Anu_N
Categories Breakfast
Time 4m
Yield 1 bowl of oat porridge
Number Of Ingredients 2
Steps:
- Combine oat bran and orange juice in a medium sized microwave-safe bowl.
- Microwave on HIGH for 2 minutes; watch constantly and stop cooking when mixture threatens to bubble over the sides of the bowl.
- Stir occasionally.
- After 2 minutes, check to see if all the orange juice has been absorbed.
- If not, microwave for another 30 seconds to a minute.
- Stir, and, if desired, top with fresh orange slices (or any other"compatible" fruit) for a yummy, citrusy breakfast!
- Note: Microwave times will vary so adjust cook time accordingly; this recipe simply provides a rough guideline.
Nutrition Facts : Calories 151.8, Fat 2.5, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 38, Fiber 5.2, Sugar 14.4, Protein 6.6
ORANGE OATMEAL
Steps:
- In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange zest. Serve with brown sugar.
Nutrition Facts : Calories 222 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
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