Quick Mussels Fra Diavolo Skinnytaste Recipes

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QUICK MUSSELS FRA DIAVOLO



Quick Mussels Fra Diavolo image

Mussels in a spicy red marinara sauce - simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 9

1 25.25 oz jar DeLallo Marinara or homemade marinara
1 tbsp extra virgin olive oil
1/4 cup minced shallot
2 garlic cloves (thinly sliced)
1 tsp crushed red pepper
3/4 cup dry white wine (omit for Paleo and Whole 30)
3 lbs 48 to 50 live mussels, scrubbed and debearded
2 tbsp chopped parsley (for garnish)
optional whole wheat crusty bread, for serving

Steps:

  • In a large saucepan, heat the olive oil over medium-high heat until hot.
  • Add the shallot, garlic and crushed red pepper and cook until fragrant, about 1 minute.
  • Add the wine and boil until reduced by half, about 3 minutes.
  • Stir in the marinara sauce and bring to a simmer.
  • Stir in the mussels, cover and cook until the mussels open, 6 to 8 minutes; discard any mussels that do not open.
  • Season lightly with salt, then transfer the mussels and sauce to a platter.
  • Sprinkle with chopped parsley and serve right away with crusty bread.

Nutrition Facts : ServingSize 8 mussels + sauce, Calories 214 kcal, Carbohydrate 14 g, Protein 11 g, Fat 10 g, SaturatedFat 8.6 g, Cholesterol 30 mg, Sodium 543 mg, Fiber 10 g

QUICK MUSSELS FRA DIAVOLO (SKINNYTASTE)



QUICK MUSSELS FRA DIAVOLO (SKINNYTASTE) image

Categories     Fish

Yield 6

Number Of Ingredients 9

1 (25.25 oz jar) DeLallo Marinara or homemade marinara
1 tbsp extra virgin olive oil
1/4 cup minced shallot
2 garlic cloves, thinly sliced
1 tsp crushed red pepper
3/4 cup dry white wine
3 lbs (48 to 50) live mussels, scrubbed and debearded
2 tbsp chopped parsley, for garnish
(optional) whole wheat crusty bread, for serving

Steps:

  • In a large saucepan, heat the olive oil over medium-high heat until hot. Add the shallot, garlic and crushed red pepper and cook until fragrant, about 1 minute. Add the wine and boil until reduced by half, about 3 minutes. Stir in the marinara sauce and bring to a simmer. Stir in the mussels, cover and cook until the mussels open, 6 to 8 minutes; discard any mussels that do not open. Season lightly with salt, then transfer the mussels and sauce to a platter. Sprinkle with chopped parsley and serve right away with crusty bread.

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