Quick Grilled Swordfish With Papaya Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH WITH PAPAYA SALSA



Grilled Swordfish with Papaya Salsa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 4

Number Of Ingredients 12

4 swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)
1 tablespoon grated lime peel
1/4 cup lime juice
1/4 cup grapefruit juice
1/4 teaspoon salt
1 clove garlic, crushed
1 large papaya, peeled, seeded and chopped (2 cups)
1/4 red bell pepper, finely chopped
2 to 3 tablespoons grapefruit juice
1 tablespoon finely chopped green onion
1 tablespoon finely chopped fresh cilantro
1/8 teaspoon salt

Steps:

  • In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
  • Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Nutrition Facts : Calories 230, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA



Grilled Swordfish with a Grilled Mango Salsa image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

  • Preheat a grill to medium-high.
  • Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
  • Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
  • Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

GRILLED SWORDFISH WITH ROAST PEPPER-PAPAYA-CORN SALSA



Grilled Swordfish with Roast Pepper-Papaya-Corn Salsa image

Provided by Food Network

Yield 4 servings.

Number Of Ingredients 7

4 8-ounce swordfish steaks, cut 1-thick
1 large red bell pepper
1/4 cup cooked fresh corn kernels (from 1 small ear)
1/4 cup finely diced papaya
1/4 cup minced fresh coriander, plus whole leaves for garnish
2 tablespoons extra-virgin olive oil
Salt and freshly ground pepper

Steps:

  • Prepare a very hot charcoal fire.
  • Place the red pepper over the fire. Turn every two minutes or so until it is completely blackened on the outside (this should take 6-10 minutes). Immediately place the charred pepper in a paper bag. Let it sit for 20 minutes.
  • After 20 minutes, remove the pepper from the bag and working with your fingers, peel off the blackened skin. Do not at any point wash off the blackened skin (water spoils the texture of the peppers). Cut the pepper open on the side and remove all seeds and all tough membranes clinging to the walls. Cut the pepper into 1/4-inch dice. In a bowl, combine the red pepper, the corn, the papaya, the minced coriander and 1 teaspoon of the olive oil. Mix well and season with salt and pepper. Reserve.
  • Season the swordfish with salt and pepper and place it over a hot fire. Cook, turning once, for 4-5 minutes, or until the swordfish is just cooked through. Brush with the remaining olive oil while cooking. Transfer the fish to dinner plates, top with salsa and fresh coriander leaves.

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

SWORDFISH WITH PAPAYA SALSA



Swordfish With Papaya Salsa image

This dish can also be prepared with shark steaks if you can not find swordfish. I haven't tried it with the shark.....but go ahead....be adventurous! The prep time does not include the marinating time.

Provided by luvcookn

Categories     Caribbean

Time 36m

Yield 4 serving(s)

Number Of Ingredients 12

1 large papaya, peeled, seeded and chopped (2 cups)
1 medium green onion, finely chopped (1 tbsp)
1/4 cup finely chopped red bell pepper
1 tablespoon chopped fresh cilantro
2 -3 tablespoons grapefruit juice
1/8 teaspoon salt
1 tablespoon grated lime zest
1/4 cup lime juice
1/4 cup grapefruit juice
1/4 teaspoon salt
1 garlic clove, crushed
4 swordfish steaks, about 1-inch thick (about 11/2 lbs)

Steps:

  • Prepare salsa. Cover and refrigerate until serving time.
  • Mix remaining ingredients except fish in an ungreased 8x8x2 baking dish.
  • Add fish; turn to coat with marinade.
  • Cover and refrigerate at least 1 hour but not longer than 2 hours.
  • Set oven control to broil.
  • Spray broiler pan rack with nonstick cooking spray.
  • Remove fish from marinade; reserve marinade.
  • Place fish on rack in broiler pan.
  • Broil with tops about 4" from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with a fork.
  • Discard any remaining marinade.
  • Serve fish with salsa.

Nutrition Facts : Calories 219.2, Fat 5.7, SaturatedFat 1.5, Cholesterol 53, Sodium 344.8, Carbohydrate 13.8, Fiber 2.1, Sugar 8.4, Protein 27.9

GRILLED SWORDFISH WITH PAPAYA SALSA



Grilled Swordfish with Papaya Salsa image

Swordfish and papaya salsa aren't as famous as peanut butter and jelly, but we assure you they make a perfect pair. Try it and see if you don't agree.

Provided by My Food and Family

Categories     Home

Time 1h6m

Yield Makes 6 servings.

Number Of Ingredients 7

1/3 cup KRAFT Italian Dressing
3 swordfish steaks (1-1/2 lb.)
2 papayas, peeled, cubed
1/2 cup chopped red peppers
2 green onions, thinly sliced
1 Tbsp. finely chopped jalapeño peppers
3 Tbsp. lime juice

Steps:

  • Pour dressing over fish in shallow glass dish; turn fish over to coat both sides of each steak with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients. Refrigerate until ready to serve.
  • Heat grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 6 to 8 min. on each side or until fish flakes easily with fork.
  • Serve fish with the papaya mixture.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

QUICK GRILLED SWORDFISH WITH PAPAYA SALSA



Quick Grilled Swordfish With Papaya Salsa image

This is an easy fish dinner that can be on your table in 30 minutes. Follow the instructions below to make the best use of your time, and then enjoy the great flavors!

Provided by CookinDiva

Categories     Spring

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 swordfish steaks
1 tablespoon olive oil
1/4 teaspoon salt
1 tablespoon fish seasoning (if you don't have a pre-mixed fish seasoning, mix paprika, cayenne, sugar and black pepper)
2 cups fresh papayas, small dice
1/2 cup grape tomatoes, small dice
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1 lime, zest of
2 tablespoons jalapeno peppers, minced
1/2 cup cucumber, small dice (optional)
1/4 cup red onion, small dice (optional)

Steps:

  • Preheat grill (allow 10 minutes for gas grill).
  • While grill is heating, prepare fish and make salsa.
  • Prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.
  • Prepare salsa: mix together all ingredients, taking care to keep everything very small. If desired, you can add diced cucumber or red onion, according to your taste preferences. Set salsa aside.
  • Prepare heated grill for fish (we use a non-stick spray made for grills to prevent sticking).
  • Grill fish 4-5 minutes on each side. When cooking swordfish, don't overcook or it will be dry. Don't wait until it "flakes apart" like other fish - when swordfish is perfectly cooked, there will still be some resistance when you try to cut it apart.
  • Serve swordfish with salsa and a wedge of lime.

More about "quick grilled swordfish with papaya salsa recipes"

GRILLED SWORDFISH WITH MANGO PAPAYA SALSA
grilled-swordfish-with-mango-papaya-salsa image
2012-04-23 4 (five to six ounces each) swordfish steaks; Marinade: 1/3 cup dry white wine; 1 tbsp minced garlic; 1 tbsp fresh Italian parsley, chopped; salt & pepper
From livingbetter50.com
See details


GRILLED SWORDFISH WITH MANGO SALSA - RECIPE GIRL
2018-06-10 Heat the grill to medium-high heat. Grill the swordfish and pineapple on the hot grill 5 to 8 minutes (flipping halfway through). When done, swordfish flakes easily with a fork. Grill …
From recipegirl.com
See details


RECIPES - BETTYCROCKER.COM
What's Trending. Clam Chowder with Artichokes; Impossibly Easy Mini Pumpkin Pies; Fruity Feather Turkey; Big Game Biscuit Breakfast Sandwich
From bettycrocker.com
See details


GRILLED SWORDFISH WITH MANGO PAPAYA SALSA - SONOMA CHRISTIAN …
2013-03-18 In a mixing bowl combine the salsa ingredients and toss gently. Cover and set aside. Pre-heat grill to medium-high heat, and lightly oil the grate. Grill swordfish steaks for 5 …
From sonomachristianhome.com
See details


GRILLED SWORDFISH WITH PAPAYA SALSA - RECIPE - COOKS.COM
Remove seeds from papaya. Combine papaya, cilantro, shallots and juice from limes. Stir and let stand at room temperature. Brush the grate of the hot barbeque grill with oil. Cook the fish 6 to …
From cooks.com
See details


WORLD BEST FILLET COOKING RECIPES : QUICK GRILLED SWORDFISH WITH …
4 swordfish steaks ; 1 tablespoon olive oil ; 1/4 teaspoon salt ; 1 tablespoon fish seasoning (if you don't have a pre-mixed fish seasoning, mix paprika, cayenne, sugar and black pepper) 2 …
From worldbestfilletrecipes.blogspot.com
See details


GRILLED SWORDFISH WITH BANANA PAPAYA SALSA - MAGIC SKILLET
Step 1. In a mixing bowl,combine all fish ingredients,except lemon juice. Mix well and set aside.Allow fish to marinate for at least 2 hours. Step 2
From magicskillet.com
See details


QUICK GRILLED SWORDFISH WITH PAPAYA SALSA RECIPES
Steps: Preheat a grill to medium-high. Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until …
From tfrecipes.com
See details


Related Search