Quick And Spicy White Bean Soup Cajun Style Recipes

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QUICK AND SPICY WHITE BEAN SOUP CAJUN STYLE



Quick and Spicy White Bean Soup Cajun Style image

I love Cajun country and their food. This is a quick and easy weeknight meal. Serve with fresh baked cornbread for a down home treat.

Provided by PaulaG

Categories     Cajun

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 17

2 slices bacon, diced
1 medium carrot, chopped
1 celery rib, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1/4 lb tasso ham, diced (If this is not available diced ham pieces can be used.)
1/2 lb smoked sausage, cut crosswise into 1/4-inch slices
2 (14 1/2 ounce) cans navy beans
1 cup chicken broth
4 tablespoons dried onion, minced
1 medium jalapeno, seeded and minced
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon cajun seasoning
Tabasco sauce, to taste
salt and pepper, to taste
1 cup brown rice
green onion, sliced

Steps:

  • Heat a heavy dutch oven over medium high heat. When hot add in the diced bacon and render out the fat. Add in the carrot, celery, green pepper and garlic. Cook, stirring frequently until vegetables are wilted and crisp tender. Add the ham and smoked sausage. Cook until the meat begins to brown.
  • Drain and rinse the beans. Stir in the beans, chicken stock, dried onion, jalapeno, tomatoes and Cajun seasoning. Stir to combine. Add a few shakes of Tabasco sauce to taste. If desired, season with salt and pepper. Lower heat and allow to simmer for 30 minutes.
  • In another pot cook the brown rice as per package instructions. Place a serving of rice in a bowl, spoon soup over and garnish with sliced green onions.

NAVY BEANS CAJUN STYLE



Navy Beans Cajun Style image

Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 10h

Yield 4-6 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil
3 dry shallots, peeled and diced
1 celery, stalk diced
2 carrots, pared and diced
2 garlic cloves, smashed and chopped
1 1/4 cups dried navy beans (soaked in cold water for 8 hours)
2 teaspoons cajun seasoning (bean seasoning)
1/4 teaspoon cayenne pepper
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon oregano
salt
black pepper

Steps:

  • heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
  • add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
  • cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
  • serve with fresh bread.

Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4

SLOW-COOKER CAULIFLOWER, POTATO AND WHITE BEAN SOUP



Slow-Cooker Cauliflower, Potato and White Bean Soup image

This creamy vegetarian soup is built on humble winter staples, but the addition of sour cream and chives make it feel special. (Crumble a few sour-cream-and-onion chips on top to take the theme all the way.) It takes just a few minutes to throw the ingredients into the slow cooker, and the rest of the recipe almost entirely hands-off, making it very doable on a weekday. If you have one, use an immersion blender to purée it to a silky smooth consistency, but a potato masher works well for a textured, chunky soup. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Sarah DiGregorio

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 8h25m

Yield 6 servings

Number Of Ingredients 16

1 pound Yukon gold potatoes, scrubbed, peeled and cut into 1- to 2-inch chunks
1 pound cauliflower, chopped into large bite-sized florets and stems
2 (15-ounce) cans cannellini beans, drained
1/2 yellow onion, minced
3 garlic cloves, smashed and minced
3 1/2 cups vegetable stock
3 tablespoons unsalted butter
2 tablespoons dry white wine
1 sprig fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
Coarse kosher salt and black pepper
1 teaspoon lemon juice (about 1/4 lemon)
8 ounces sour cream (1 cup), at room temperature
1/2 cup chopped chives (about 1 small bunch)
Potato chips, preferably sour cream and onion, for topping
Shredded Cheddar, for serving

Steps:

  • In a 6- to 8-quart slow cooker, combine the potatoes, cauliflower, beans, onion, garlic, vegetable stock, butter, wine, thyme, garlic powder and 1½ teaspoons kosher salt. Cover and cook until the vegetables are very tender, about 8 hours on low.
  • Remove and discard the thyme sprig, and turn off the slow cooker. Add the lemon juice. To make a completely smooth and creamy soup, purée the ingredients using an immersion blender. (Or, purée the soup in a blender in two batches, transferring the puréed soup to a different pot.) To make a textured, chunky soup, smash the ingredients using a potato masher in the slow cooker. Stir in the sour cream and chives. Taste and add additional salt if necessary. Serve in bowls topped with black pepper, crushed potato chips and shredded Cheddar. For leftovers, gently reheat the soup on the stovetop or in the microwave until it just barely bubbles around the edges; don't let it boil or the sour cream will break.

SPICY CAJUN SOUP



Spicy Cajun Soup image

The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.

Provided by Laka

Categories     Cajun

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22

200 g smoked sausage
2 tablespoons olive oil
1 onion, chopped
200 g smoked sausage
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, chopped
400 g diced tomatoes, from a can, undrained
1/2 teaspoon sugar
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried basil
1 tablespoon fresh parsley leaves, chopped
1/2 teaspoon cajun seasoning
200 g whole kernel corn, from a can, washed and drained
800 ml water
cajun seasoning
3 tablespoons sweet paprika
2 tablespoons sea salt
1 tablespoon ground black pepper
1 tablespoon white pepper
2 teaspoons cayenne pepper

Steps:

  • Split the sausage lengthwise into fourths and then slice. Heat the olive oil over medium high heat in a stockpot. Add the sausage to the pot and cook for 3 -4 minutes until lightly browned.
  • Add the onion and garlic and cook until tender.
  • Add diced tomatoes with their liquid, to the sausage mixture; add the sugar and bring to a boil. Boil for 3 minutes.
  • Add the salt, pepper, basil, parsley and Cajun seasoning; stir and add corn and water. Bring to a boil, reduce heat and simmer, uncovered, for 15 minutes.
  • Homemade Cajun seasoning:.
  • Mix all ingredients in a glass jar and store in the refrigerator. Shake the jar before using.

Nutrition Facts : Calories 538.7, Fat 43.4, SaturatedFat 11.5, Cholesterol 61, Sodium 4640.6, Carbohydrate 25.3, Fiber 6.2, Sugar 8.3, Protein 16.1

CAJUN STYLE WHITE BEAN SOUP



Cajun Style White Bean Soup image

This recipes has been submitted for play in ZWT9 - Cajun/Creole. The recipe is from cookbook: Cajun Cooking by Better Homes and Gardens. Ham and hot pepper jazz up the flavor of this colorful bean and tomato soup. Hope you will enjoy this quick and easy to make dish!

Provided by Baby Kato

Categories     Easy

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 12

8 ounces great northern beans
water, to cover beans
5 cups water
2 cups canned tomatoes, cut up or 16 ounces canned tomatoes
1 cup ham, meaty bone or 1 cup smoked pork hock
1 large onion, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1/4 teaspoon bottled hot pepper sauce
1/4 teaspoon salt

Steps:

  • Put rinsed beans, in a 4 quart dutch oven and cover beans with water. Bring to a boil, reduce heat, simmer beans, uncovered for 2 minutes. Remove from heat, cover and let stand for 1 - 2 hours. Drain beans and re-rinse.
  • Place the beans, water, undrained tomatoes, ham bone, onion, green peppers, celery, garlic and pepper back into same dutch oven. Bring to a boil, reduce heat, cover and simmer for 3 hours or until beans are tender.
  • Remove ham bone, when cool, cut meat from bone and return to soup and heat through. Stir in the hot pepper sauce, taste and season with salt.

Nutrition Facts : Calories 98.3, Fat 1.6, SaturatedFat 0.5, Cholesterol 12.1, Sodium 585, Carbohydrate 13, Fiber 3.7, Sugar 3.4, Protein 8.8

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