Quick And Easy Raita Recipes

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EASY HOMEMADE RAITA



Easy Homemade Raita image

This simple raita recipe for the classic Indian yogurt sauce is the perfect complement to starters, street food and curries. Refreshing and cooling with mint and cucumber, it can be mixed up in minutes. Perfect for balancing the hottest Indian dishes.

Provided by Helen Best-Shaw

Number Of Ingredients 7

½ cucumber
1 cup natural yogurt (240b, full fat)
1 tbsp fresh mint
pinch salt
¼ tsp ground cumin
1 tbsp fresh coriander leaf (cilantro)
½ hot green chilli (finely chopped)

Steps:

  • Cut the cucumber in half lengthwise, scoop out the seeds with a teaspoon and discard. If you want to, you can also peel the cucumber.
  • Grate the cucumber.
  • Give the grated cucumber a gentle squeeze, either in your hands, or by wrapping in a muslin cloth.
  • Strip the mint leaves from the stalks, reserving a few for garnish, and finely chop.
  • Mix the grated cucumber, mint, yogurt and salt together. Allow to stand for at least 20 minutes, 2-3 hours if possible.
  • Stir, garnish with the reserved mint leaves and serve at room temperature.

Nutrition Facts : Calories 43 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 29 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

QUICK AND EASY RAITA



Quick and Easy Raita image

Make and share this Quick and Easy Raita recipe from Food.com.

Provided by tunasushi

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 cucumber
1 onion
1 tomatoes
1/2-1 cup Greek yogurt
salt

Steps:

  • Dice the cucumbers, onion and tomato and toss them all together in a large bowl.
  • Mix in the yogurt, starting with half a cup, and add more if necessary. Salt it to your liking and let it sit in the refrigerator for at least 30 minutes to get the best flavour out of your Raita.

Nutrition Facts : Calories 27.8, Fat 0.2, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 6.5, Fiber 1.2, Sugar 3.2, Protein 1.1

CUCUMBER RAITA, SUPER SIMPLE, QUICK AND EASY.



Cucumber Raita, Super Simple, Quick and Easy. image

Another adapted recipe from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". I like this because there's no mint, no tomato like in many other raita recipes and the addition of chili powder gives it extra zing. Cooking time includes 30 minutes chilling time. ZWT REGION: India.

Provided by kiwidutch

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 cucumber (grated)
salt (to taste)
140 g plain yogurt (5 oz)
1 pinch chili powder
1 pinch ground cumin or 1 pinch roasted cumin seeds
fresh ground pepper (to taste)
1 slice cucumber, dusted with
paprika (to garnish)

Steps:

  • Drain the grated cucumber well so that you squeeze out as much moisture as possible.
  • Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
  • Chill 30 minutes in refrigerator and stir well before serving.
  • Dust the single cucumber slice in paprika and garnish
  • Goes well with poppadoms.

Nutrition Facts : Calories 37.5, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 43.3, Carbohydrate 5.2, Fiber 0.9, Sugar 3, Protein 1.9

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